|  恭喜破PB 全馬 | 03:57:55 | 05:38/km | 第4馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:57:55 | | 總名次 | - / - | | 分組名次 | 4 / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:55'52" (+00'41") | | 00:28'28" (+01'04") | | 00:27'32" (+00'08") | 00:55'11" | | 00:27'39" (+00'15") | | 00:28'21" (+00'57") | 00:56'16" (+01'05") | | 00:27'55" (+00'31") | | 00:28'12" (+00'48") | 00:57'50" (+02'39") | | 00:29'38" (+02'14") | |
日期: 2018-12-16 06:30 - 總爬升: 136 m - 平均心率: 163 - 卡路里: 2028 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'26") | 1000 / 1000 | | 2 | | 05'32" (+00'30") | 1000 / 2000 | | 3 | | 05'40" (+00'38") | 1000 / 3000 | | 4 | | 05'20" (+00'18") | 1000 / 4000 | | 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 | | 7 | | 05'57" (+00'55") | 1000 / 7000 | | 8 | | 06'27" (+01'25") | 1000 / 8000 | | 9 | | 05'02" | 1000 / 9000 | | 10 | | 05'23" (+00'21") | 1000 / 10001 | | 11 | | 05'22" (+00'20") | 1000 / 11001 | | 12 | | 05'27" (+00'25") | 1000 / 12001 | | 13 | | 05'43" (+00'41") | 1000 / 13001 | | 14 | | 05'25" (+00'23") | 1000 / 14001 | | 15 | | 05'32" (+00'30") | 1000 / 15001 | | 16 | | 05'24" (+00'22") | 1000 / 16001 | | 17 | | 05'30" (+00'28") | 1000 / 17001 | | 18 | | 05'35" (+00'33") | 1000 / 18001 | | 19 | | 05'30" (+00'28") | 1000 / 19001 | | 20 | | 05'36" (+00'34") | 1000 / 20002 | | 21 | | 05'40" (+00'38") | 1000 / 21002 | | 22 | | 05'40" (+00'38") | 1000 / 22002 | | 23 | | 05'40" (+00'38") | 1000 / 23002 | | 24 | | 05'47" (+00'45") | 1000 / 24002 | | 25 | | 05'31" (+00'29") | 1000 / 25002 | | 26 | | 05'32" (+00'30") | 1000 / 26002 | | 27 | | 05'47" (+00'45") | 1000 / 27002 | | 28 | | 05'29" (+00'27") | 1000 / 28002 | | 29 | | 05'31" (+00'29") | 1000 / 29002 | | 30 | | 05'35" (+00'33") | 1000 / 30002 | | 31 | | 05'35" (+00'33") | 1000 / 31003 | | 32 | | 05'44" (+00'42") | 1000 / 32003 | | 33 | | 05'36" (+00'34") | 1000 / 33003 | | 34 | | 05'35" (+00'33") | 1000 / 34003 | | 35 | | 05'38" (+00'36") | 1000 / 35003 | | 36 | | 05'45" (+00'43") | 1000 / 36003 | | 37 | | 05'46" (+00'44") | 1000 / 37003 | | 38 | | 06'06" (+01'04") | 1000 / 38003 | | 39 | | 05'58" (+00'56") | 1000 / 39003 | | 40 | | 06'01" (+00'59") | 1000 / 40004 | | 41 | | 06'10" (+01'08") | 1000 / 41004 | | 42 | | 05'57" (+00'55") | 1000 / 42004 | | 43 | | 05'22" (+00'20") | 121 / 42126 |
頭21k比預計時間快1分鐘
33k仲有力
但尾4k大跌watt🤦♀️
組別第四
完成首馬 賽後評分: 第6-8k斜段有力上, 其它平路易跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 339.15 km  母子🐊三代 白丫3 累積 : 1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'32" | 00:11'01" | | 3 | 05'41" | 00:16'42" | | 4 | 05'21" | 00:22'03" | | 5 | 05'21" | 00:27'24" | | 6 | 05'37" | 00:33'01" | | 7 | 05'57" | 00:38'58" | | 8 | 06'29" | 00:45'27" | | 9 | 05'02" | 00:50'29" | | 10 | 05'23" | 00:55'52" | | 11 | 05'22" | 01:01'14" | | 12 | 05'28" | 01:06'42" | | 13 | 05'44" | 01:12'26" | | 14 | 05'25" | 01:17'51" | | 15 | 05'33" | 01:23'24" | | 16 | 05'25" | 01:28'49" | | 17 | 05'31" | 01:34'20" | | 18 | 05'35" | 01:39'55" | | 19 | 05'31" | 01:45'26" | | 20 | 05'37" | 01:51'03" | | 21 | 05'41" | 01:56'44" | | 22 | 05'40" | 02:02'24" | | 23 | 05'41" | 02:08'05" | | 24 | 05'46" | 02:13'51" | | 25 | 05'33" | 02:19'24" | | 26 | 05'32" | 02:24'56" | | 27 | 05'47" | 02:30'43" | | 28 | 05'30" | 02:36'13" | | 29 | 05'31" | 02:41'44" | | 30 | 05'35" | 02:47'19" | | 31 | 05'36" | 02:52'55" | | 32 | 05'44" | 02:58'39" | | 33 | 05'37" | 03:04'16" | | 34 | 05'36" | 03:09'52" | | 35 | 05'39" | 03:15'31" | | 36 | 05'45" | 03:21'16" | | 37 | 05'46" | 03:27'02" | | 38 | 06'07" | 03:33'09" | | 39 | 05'57" | 03:39'06" | | 40 | 06'03" | 03:45'09" | | 41 | 06'10" | 03:51'19" | | 42 | 05'58" | 03:57'17" | | 42.1 | 05'09" | 03:57'56" |
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