|  全馬 | 05:20:16 | 07:35/km | 第43馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 05:20:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+00'24") | 01:08'02" | | 00:33'49" | | 00:34'00" (+00'11") | 01:09'10" (+01'08") | | 00:35'10" (+01'21") | | 00:38'01" (+04'12") | 01:16'43" (+08'41") | | 00:38'42" (+04'53") | | 00:41'12" (+07'23") | 01:21'10" (+13'08") | | 00:39'58" (+06'09") | |
日期: 2019-01-20 08:02 - 總爬升: 608 m - 平均心率: 156 - 卡路里: 2079 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+00'49") | 1000 / 1000 | | 2 | | 07'19" (+00'57") | 1000 / 2000 | | 3 | | 06'28" (+00'06") | 1000 / 3000 | | 4 | | 06'26" (+00'04") | 1000 / 4000 | | 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'13") | 1000 / 6000 | | 7 | | 06'39" (+00'17") | 1000 / 7000 | | 8 | | 06'22" | 1000 / 8000 | | 9 | | 06'22" | 1000 / 9000 | | 10 | | 06'48" (+00'26") | 1000 / 10000 | | 11 | | 06'32" (+00'10") | 1000 / 11000 | | 12 | | 06'56" (+00'34") | 1000 / 12000 | | 13 | | 06'48" (+00'26") | 1000 / 13000 | | 14 | | 07'14" (+00'52") | 1000 / 14000 | | 15 | | 06'27" (+00'05") | 1000 / 15000 | | 16 | | 06'41" (+00'19") | 1000 / 16000 | | 17 | | 06'52" (+00'30") | 1000 / 17000 | | 18 | | 06'44" (+00'22") | 1000 / 18000 | | 19 | | 06'46" (+00'24") | 1000 / 19000 | | 20 | | 08'05" (+01'43") | 1000 / 20000 | | 21 | | 10'30" (+04'08") | 1000 / 21000 | | 22 | | 06'39" (+00'17") | 1000 / 22000 | | 23 | | 06'50" (+00'28") | 1000 / 23000 | | 24 | | 06'59" (+00'37") | 1000 / 24000 | | 25 | | 07'01" (+00'39") | 1000 / 25000 | | 26 | | 07'22" (+01'00") | 1000 / 26000 | | 27 | | 07'57" (+01'35") | 1000 / 27000 | | 28 | | 08'56" (+02'34") | 1000 / 28000 | | 29 | | 07'25" (+01'03") | 1000 / 29000 | | 30 | | 07'00" (+00'38") | 1000 / 30000 | | 31 | | 07'22" (+01'00") | 1000 / 31000 | | 32 | | 10'27" (+04'05") | 1000 / 32000 | | 33 | | 07'15" (+00'53") | 1000 / 33000 | | 34 | | 07'13" (+00'51") | 1000 / 34000 | | 35 | | 08'53" (+02'31") | 1000 / 35000 | | 36 | | 08'01" (+01'39") | 1000 / 36000 | | 37 | | 07'17" (+00'55") | 1000 / 37000 | | 38 | | 09'00" (+02'38") | 1000 / 38000 | | 39 | | 07'37" (+01'15") | 1000 / 39000 | | 40 | | 08'00" (+01'38") | 1000 / 40000 | | 41 | | 08'23" (+02'01") | 1000 / 41000 | | 42 | | 08'21" (+01'59") | 1000 / 42000 | | 43 | | 07'59" (+01'37") | 1000 / 43000 |
賽後評分: 風景優美，但好多斜坡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 172.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'20" | 00:14'31" | | 3 | 06'28" | 00:20'59" | | 4 | 06'27" | 00:27'26" | | 5 | 06'47" | 00:34'13" | | 6 | 07'36" | 00:41'49" | | 7 | 06'40" | 00:48'29" | | 8 | 06'22" | 00:54'51" | | 9 | 06'23" | 01:01'14" | | 10 | 06'48" | 01:08'02" | | 11 | 06'33" | 01:14'35" | | 12 | 06'56" | 01:21'31" | | 13 | 06'49" | 01:28'20" | | 14 | 07'14" | 01:35'34" | | 15 | 06'28" | 01:42'02" | | 16 | 06'41" | 01:48'43" | | 17 | 06'53" | 01:55'36" | | 18 | 06'44" | 02:02'20" | | 19 | 06'47" | 02:09'07" | | 20 | 08'05" | 02:17'12" | | 21 | 10'31" | 02:27'43" | | 22 | 06'39" | 02:34'22" | | 23 | 06'51" | 02:41'13" | | 24 | 06'59" | 02:48'12" | | 25 | 07'01" | 02:55'13" | | 26 | 07'22" | 03:02'35" | | 27 | 07'58" | 03:10'33" | | 28 | 08'56" | 03:19'29" | | 29 | 07'25" | 03:26'54" | | 30 | 07'01" | 03:33'55" | | 31 | 07'22" | 03:41'17" | | 32 | 10'28" | 03:51'45" | | 33 | 07'15" | 03:59'00" | | 34 | 07'14" | 04:06'14" | | 35 | 08'53" | 04:15'07" | | 36 | 08'02" | 04:23'09" | | 37 | 07'17" | 04:30'26" | | 38 | 09'01" | 04:39'27" | | 39 | 07'37" | 04:47'04" | | 40 | 08'01" | 04:55'05" | | 41 | 08'23" | 05:03'28" | | 42 | 08'21" | 05:11'49" | | 43 | 08'00" | 05:19'49" | | 43.1 | 06'33" | 05:20'17" |
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