|  全馬 | 04:37:54 | 06:35/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:37:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" (+00'02") | 00:46'24" | | 00:23'11" | | 00:24'20" (+01'09") | 00:48'44" (+02'20") | | 00:24'24" (+01'13") | | 00:23'53" (+00'42") | 00:57'28" (+11'04") | | 00:33'35" (+10'24") | | 00:54'21" (+31'10") | 01:45'16" (+58'52") | | 00:50'55" (+27'44") | |
日期: 2019-01-20 08:01 - 總爬升: 536 m - 平均心率: 124 - 卡路里: 2259 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'34") | 1000 / 1000 | | 2 | | 04'58" (+00'40") | 1000 / 2000 | | 3 | | 04'18" | 1000 / 3000 | | 4 | | 04'18" | 1000 / 4000 | | 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 | | 7 | | 04'24" (+00'06") | 1000 / 7000 | | 8 | | 04'30" (+00'12") | 1000 / 8000 | | 9 | | 04'43" (+00'25") | 1000 / 9000 | | 10 | | 04'30" (+00'12") | 1000 / 10000 | | 11 | | 04'49" (+00'31") | 1000 / 11000 | | 12 | | 04'54" (+00'36") | 1000 / 12000 | | 13 | | 04'54" (+00'36") | 1000 / 13000 | | 14 | | 04'56" (+00'38") | 1000 / 14000 | | 15 | | 04'44" (+00'26") | 1000 / 15000 | | 16 | | 04'49" (+00'31") | 1000 / 16000 | | 17 | | 04'47" (+00'29") | 1000 / 17000 | | 18 | | 04'41" (+00'23") | 1000 / 18000 | | 19 | | 05'01" (+00'43") | 1000 / 19000 | | 20 | | 05'01" (+00'43") | 1000 / 20000 | | 21 | | 04'20" (+00'02") | 1000 / 21000 | | 22 | | 05'00" (+00'42") | 1000 / 22000 | | 23 | | 05'23" (+01'05") | 1000 / 23000 | | 24 | | 04'36" (+00'18") | 1000 / 24000 | | 25 | | 04'35" (+00'17") | 1000 / 25000 | | 26 | | 04'56" (+00'38") | 1000 / 26000 | | 27 | | 05'32" (+01'14") | 1000 / 27000 | | 28 | | 05'13" (+00'55") | 1000 / 28000 | | 29 | | 07'37" (+03'19") | 1000 / 29000 | | 30 | | 10'14" (+05'56") | 1000 / 30000 | | 31 | | 11'56" (+07'38") | 1000 / 31000 | | 32 | | 10'37" (+06'19") | 1000 / 32000 | | 33 | | 10'17" (+05'59") | 1000 / 33000 | | 34 | | 10'49" (+06'31") | 1000 / 34000 | | 35 | | 10'39" (+06'21") | 1000 / 35000 | | 36 | | 10'27" (+06'09") | 1000 / 36000 | | 37 | | 10'49" (+06'31") | 1000 / 37000 | | 38 | | 10'04" (+05'46") | 1000 / 38000 | | 39 | | 09'44" (+05'26") | 1000 / 39000 | | 40 | | 09'48" (+05'30") | 1000 / 40000 | | 41 | | 09'39" (+05'21") | 1000 / 41000 | | 42 | | 09'17" (+04'59") | 1000 / 42000 | | 43 | | 08'00" (+03'42") | 129 / 42129 |
賽後評分: 一切安排相當好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'58" | 00:09'49" | | 3 | 04'19" | 00:14'08" | | 4 | 04'19" | 00:18'27" | | 5 | 04'46" | 00:23'13" | | 6 | 05'03" | 00:28'16" | | 7 | 07'54" | 00:36'10" | | 8 | 01'01" | 00:37'11" | | 9 | 04'43" | 00:41'54" | | 10 | 04'30" | 00:46'24" | | 11 | 04'50" | 00:51'14" | | 12 | 04'55" | 00:56'09" | | 13 | 04'58" | 01:01'07" | | 14 | 04'53" | 01:06'00" | | 15 | 04'44" | 01:10'44" | | 16 | 04'49" | 01:15'33" | | 17 | 04'48" | 01:20'21" | | 18 | 04'42" | 01:25'03" | | 19 | 05'01" | 01:30'04" | | 20 | 05'04" | 01:35'08" | | 21 | 04'23" | 01:39'31" | | 22 | 04'56" | 01:44'27" | | 23 | 05'22" | 01:49'49" | | 24 | 04'36" | 01:54'25" | | 25 | 04'36" | 01:59'01" | | 26 | 07'03" | 02:06'04" | | 27 | 10'13" | 02:16'17" | | 28 | 00'01" | 02:16'18" | | 29 | 06'03" | 02:22'21" | | 30 | 10'15" | 02:32'36" | | 31 | 11'57" | 02:44'33" | | 32 | 10'37" | 02:55'10" | | 33 | 10'17" | 03:05'27" | | 34 | 10'50" | 03:16'17" | | 35 | 10'40" | 03:26'57" | | 36 | 10'28" | 03:37'25" | | 37 | 10'49" | 03:48'14" | | 38 | 10'05" | 03:58'19" | | 39 | 09'44" | 04:08'03" | | 40 | 09'49" | 04:17'52" | | 41 | 09'39" | 04:27'31" | | 42 | 09'18" | 04:36'49" | | 42.1 | 08'04" | 04:37'52" |
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