全馬 | 04:31:55 | 06:26/km | 第15馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:31:55 |
| 總名次 | 3310 / 4744 |
| 分組名次 | 1572 / 2360 |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" | 00:56'04" |
| 00:28'29" (+00'54") |
| 00:27'54" (+00'19") | 00:56'30" (+00'26") |
| 00:28'36" (+01'01") |
| 00:32'17" (+04'42") | 01:03'22" (+07'18") |
| 00:31'05" (+03'30") |
| 00:47'00" (+19'25") | 01:16'06" (+20'02") |
| 00:29'06" (+01'31") |
|
日期: 2019-02-17 06:10 - 總爬升: 469 m - 平均心率: 163 - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 89%
前25k係威係勢，28k腹又嗱住痛，遇到跑半馬的老婆，她帶我返終點。
賽前宣言: 希望渣打PB
賽後評分: 賽會好有娛樂性，每年都攪D蝦碌野出黎，笑出國際！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.12 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'52" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'37" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'59" | 00:56'04" |
| 11 | 05'54" | 01:01'58" |
| 12 | 05'11" | 01:07'09" |
| 13 | 10'47" | 01:17'56" |
| 14 | 00'01" | 01:17'57" |
| 15 | 06'01" | 01:23'58" |
| 16 | 05'44" | 01:29'42" |
| 17 | 05'18" | 01:35'00" |
| 18 | 05'49" | 01:40'49" |
| 19 | 05'50" | 01:46'39" |
| 20 | 05'55" | 01:52'34" |
| 21 | 05'36" | 01:58'10" |
| 22 | 05'50" | 02:04'00" |
| 23 | 15'26" | 02:19'26" |
| 24 | 05'24" | 02:24'50" |
| 25 | 00'01" | 02:24'51" |
| 26 | 03'42" | 02:28'33" |
| 27 | 06'42" | 02:35'15" |
| 28 | 06'00" | 02:41'15" |
| 29 | 08'01" | 02:49'16" |
| 30 | 06'40" | 02:55'56" |
| 31 | 06'55" | 03:02'51" |
| 32 | 07'06" | 03:09'57" |
| 33 | 20'59" | 03:30'56" |
| 34 | 07'25" | 03:38'21" |
| 35 | 04'35" | 03:42'56" |
| 36 | 00'01" | 03:42'57" |
| 37 | 05'05" | 03:48'02" |
| 38 | 09'02" | 03:57'04" |
| 39 | 07'25" | 04:04'29" |
| 40 | 07'33" | 04:12'02" |
| 41 | 06'44" | 04:18'46" |
| 42 | 07'50" | 04:26'36" |
| 42.9 | 05'53" | 04:31'55" |
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