| 賽後評分: 沒有參加這場賽事，可能也不會來到這裡看見台灣杉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 202.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 11'53" | 00:18'26" | | 3 | 03'59" | 00:22'25" | | 4 | 07'08" | 00:29'33" | | 5 | 06'56" | 00:36'29" | | 6 | 07'09" | 00:43'38" | | 7 | 06'56" | 00:50'34" | | 8 | 06'24" | 00:56'58" | | 9 | 13'13" | 01:10'11" | | 10 | 12'22" | 01:22'33" | | 11 | 11'43" | 01:34'16" | | 12 | 11'36" | 01:45'52" | | 13 | 12'10" | 01:58'02" | | 14 | 11'48" | 02:09'50" | | 15 | 10'48" | 02:20'38" | | 16 | 10'53" | 02:31'31" | | 17 | 07'04" | 02:38'35" | | 18 | 08'52" | 02:47'27" | | 19 | 12'57" | 03:00'24" | | 20 | 23'16" | 03:23'40" | | 21 | 17'28" | 03:41'08" | | 22 | 18'14" | 03:59'22" | | 23 | 12'30" | 04:11'52" | | 24 | 07'09" | 04:19'01" | | 25 | 09'31" | 04:28'32" | | 25.7 | 07'16" | 04:33'20" |
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54.0 km | 08:19:30 | 09:15/km | 第45馬
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