|  全馬 | 05:00:13 | 07:06/km | 第19馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:00:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+02'02") | 00:56'22" (+02'41") | | 00:28'01" (+01'42") | | 00:27'22" (+01'03") | 00:53'41" | | 00:26'19" | | 00:28'20" (+02'01") | 00:59'23" (+05'42") | | 00:31'03" (+04'44") | | 00:33'32" (+07'13") | 01:08'59" (+15'18") | | 00:35'27" (+09'08") | |
日期: 2019-03-24 06:00 - 總爬升: 504 m - 地點: 度假 - 平均心率: 139 - 卡路里: 3060 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+04'32") | 1000 / 1000 | | 2 | | 06'35" (+05'08") | 1000 / 2000 | | 3 | | 05'20" (+03'53") | 1000 / 3000 | | 4 | | 05'07" (+03'40") | 1000 / 4000 | | 5 | | 05'18" (+03'51") | 1000 / 5000 |
| 6 | | 05'33" (+04'06") | 1000 / 6000 | | 7 | | 05'25" (+03'58") | 1000 / 7000 | | 8 | | 05'38" (+04'11") | 1000 / 8000 | | 9 | | 05'42" (+04'15") | 1000 / 9000 | | 10 | | 05'40" (+04'13") | 1000 / 10000 | | 11 | | 05'54" (+04'27") | 1000 / 11000 | | 12 | | 05'41" (+04'14") | 1000 / 12000 | | 13 | | 05'27" (+04'00") | 1000 / 13000 | | 14 | | 05'04" (+03'37") | 1000 / 14000 | | 15 | | 05'13" (+03'46") | 1000 / 15000 | | 16 | | 05'26" (+03'59") | 1000 / 16000 | | 17 | | 05'18" (+03'51") | 1000 / 17000 | | 18 | | 05'13" (+03'46") | 1000 / 18000 | | 19 | | 05'12" (+03'45") | 1000 / 19000 | | 20 | | 05'09" (+03'42") | 1000 / 20000 | | 21 | | 05'24" (+03'57") | 1000 / 21000 | | 22 | | 05'34" (+04'07") | 1000 / 22000 | | 23 | | 05'31" (+04'04") | 1000 / 23000 | | 24 | | 05'54" (+04'27") | 1000 / 24000 | | 25 | | 05'54" (+04'27") | 1000 / 25000 | | 26 | | 06'01" (+04'34") | 1000 / 26000 | | 27 | | 05'57" (+04'30") | 1000 / 27000 | | 28 | | 05'34" (+04'07") | 1000 / 28000 | | 29 | | 07'22" (+05'55") | 1000 / 29000 | | 30 | | 06'08" (+04'41") | 1000 / 30000 | | 31 | | 06'03" (+04'36") | 1000 / 31000 | | 32 | | 05'58" (+04'31") | 1000 / 32000 | | 33 | | 07'55" (+06'28") | 1000 / 33000 | | 34 | | 07'22" (+05'55") | 1000 / 34000 | | 35 | | 06'12" (+04'45") | 1000 / 35000 | | 36 | | 06'04" (+04'37") | 1000 / 36000 | | 37 | | 06'57" (+05'30") | 1000 / 37000 | | 38 | | 07'28" (+06'01") | 1000 / 38000 | | 39 | | 06'59" (+05'32") | 1000 / 39000 | | 40 | | 07'55" (+06'28") | 1000 / 40000 | | 41 | | 07'20" (+05'53") | 1000 / 41000 | | 42 | | 06'42" (+05'15") | 1000 / 42000 | | 43 | | 31'17" (+29'50") | 1000 / 43000 | | 44 | | 01'46" (+00'19") | 1000 / 44000 | | 45 | | 01'34" (+00'07") | 1000 / 45000 | | 46 | | 06'33" (+05'06") | 1000 / 46000 | | 47 | | 01'27" | 1000 / 47000 |
 台東劉玉益(跑後山)  尾段速度還是沒辦法維持，長距離訓練還是不夠，還要加油。 賽前宣言: 第一次跑希望能順利完賽 賽後評分: 還要加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 276.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'36" | 00:12'35" | | 3 | 05'20" | 00:17'55" | | 4 | 05'07" | 00:23'02" | | 5 | 05'19" | 00:28'21" | | 6 | 05'33" | 00:33'54" | | 7 | 05'26" | 00:39'20" | | 8 | 05'38" | 00:44'58" | | 9 | 05'43" | 00:50'41" | | 10 | 05'41" | 00:56'22" | | 11 | 05'54" | 01:02'16" | | 12 | 05'41" | 01:07'57" | | 13 | 05'28" | 01:13'25" | | 14 | 05'05" | 01:18'30" | | 15 | 05'14" | 01:23'44" | | 16 | 05'26" | 01:29'10" | | 17 | 05'19" | 01:34'29" | | 18 | 05'13" | 01:39'42" | | 19 | 05'12" | 01:44'54" | | 20 | 05'09" | 01:50'03" | | 21 | 05'25" | 01:55'28" | | 22 | 05'35" | 02:01'03" | | 23 | 05'31" | 02:06'34" | | 24 | 06'03" | 02:12'37" | | 25 | 05'46" | 02:18'23" | | 26 | 06'01" | 02:24'24" | | 27 | 05'57" | 02:30'21" | | 28 | 05'35" | 02:35'56" | | 29 | 07'22" | 02:43'18" | | 30 | 06'08" | 02:49'26" | | 31 | 06'04" | 02:55'30" | | 32 | 05'58" | 03:01'28" | | 33 | 07'55" | 03:09'23" | | 34 | 07'23" | 03:16'46" | | 35 | 06'12" | 03:22'58" | | 36 | 06'05" | 03:29'03" | | 37 | 06'58" | 03:36'01" | | 38 | 07'29" | 03:43'30" | | 39 | 07'00" | 03:50'30" | | 40 | 07'55" | 03:58'25" | | 41 | 07'20" | 04:05'45" | | 42 | 06'43" | 04:12'28" | | 43 | 31'17" | 04:43'45" | | 44 | 01'47" | 04:45'32" | | 45 | 01'34" | 04:47'06" | | 46 | 06'34" | 04:53'40" | | 47 | 01'28" | 04:55'08" | | 47.6 | 09'06" | 05:00'14" |
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