|  106.0 km | 05:27:18 | 19.4 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:27:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'48" (+01'10") | 00:27'22" | | 00:14'34" (+02'56") | | 00:13'16" (+01'38") | 00:41'36" (+14'14") | | 00:28'20" (+16'42") | | 00:13'15" (+01'37") | 00:29'06" (+01'44") | | 00:15'51" (+04'13") | | 00:13'11" (+01'33") | 00:29'52" (+02'30") | | 00:16'41" (+05'03") | | 00:21'16" (+09'38") | 00:45'16" (+17'54") | | 00:24'00" (+12'22") | | 00:40'31" (+28'53") | 01:20'21" (+52'59") | | 00:39'50" (+28'12") | | 00:11'38" | 00:28'24" (+01'02") | | 00:16'46" (+05'08") | | 00:16'49" (+05'11") | 00:34'38" (+07'16") | | 00:17'49" (+06'11") | |
日期: 2019-05-05 06:07 - 總爬升: 425 m - 平均心率: 83 - 卡路里: 2051 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-2.37) | 5000 / 5000 | | 2 | | 20.69 (-5.21) | 5000 / 10000 | | 3 | | 22.64 (-3.26) | 5000 / 15000 | | 4 | | 10.62 (-15.28) | 5000 / 20000 | | 5 | | 22.64 (-3.26) | 5000 / 25000 |
| 6 | | 19.05 (-6.85) | 5000 / 30000 | | 7 | | 22.78 (-3.11) | 5000 / 35000 | | 8 | | 18.00 (-7.90) | 5000 / 40000 | | 9 | | 14.12 (-11.78) | 5000 / 45000 | | 10 | | 12.50 (-13.40) | 5000 / 50000 | | 11 | | 7.41 (-18.49) | 5000 / 55000 | | 12 | | 7.55 (-18.35) | 5000 / 60000 | | 13 | | 25.90 | 5000 / 65000 | | 14 | | 17.91 (-7.99) | 5000 / 70000 | | 15 | | 17.91 (-7.99) | 5000 / 75000 | | 16 | | 16.90 (-9.00) | 5000 / 80000 | | 17 | | 18.85 (-7.05) | 3358 / 83358 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 142.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.4 % | | 2 | 22.6 | -0.2 % | | 3 | 22.8 | -0.1 % | | 4 | 24.7 | -0.1 % | | 5 | 24.8 | -0.2 % | | 6 | 17.4 | -0.6 % | | 7 | 17.7 | -0.2 % | | 8 | 25.7 | -0.2 % | | 9 | 20.1 | 1.0 % | | 10 | 24.8 | 1.5 % | | 11 | 21.2 | 1.0 % | | 12 | 19.3 | 1.0 % | | 13 | 24.2 | -0.1 % | | 14 | 24.3 | -0.1 % | | 15 | 25.4 | 1.0 % | | 16 | 23.5 | 1.0 % | | 17 | 13.4 | 1.3 % | | 18 | 24.3 | -0.2 % | | 19 | 3.8 | -0.6 % | | 20 | 19.8 | 2.5 % | | 21 | 23.7 | 1.0 % | | 22 | 23.2 | -0.2 % | | 23 | 19.8 | -1.1 % | | 24 | 23.7 | 1.0 % | | 25 | 23.4 | 1.0 % | | 26 | 22.1 | 1.0 % | | 27 | 22.4 | 1.0 % | | 28 | 21.7 | 1.0 % | | 29 | 16.7 | 1.0 % | | 30 | 14.7 | 1.3 % | | 31 | 21.7 | -0.2 % | | 32 | 24.0 | -0.2 % | | 33 | 22.1 | -0.2 % | | 34 | 22.4 | -0.3 % | | 35 | 23.8 | -0.6 % | | 36 | 21.1 | 1.7 % | | 37 | 20.3 | 1.8 % | | 38 | 23.8 | -0.4 % | | 39 | 11.8 | -0.8 % | | 40 | 18.2 | 2.2 % | | 41 | 14.2 | 1.0 % | | 42 | 20.9 | 1.0 % | | 43 | 21.4 | -0.3 % | | 44 | 6.9 | 1.2 % | | 45 | 22.2 | 1.5 % | | 46 | 20.6 | 1.0 % | | 47 | 18.7 | 1.0 % | | 48 | 18.4 | 1.6 % | | 49 | 5.8 | 1.9 % | | 50 | 14.4 | 2.3 % | | 51 | 12.0 | 2.9 % | | 52 | 12.1 | 2.3 % | | 53 | 13.2 | 2.4 % | | 54 | 5.4 | 6.6 % | | 55 | 4.0 | 6.6 % | | 56 | 3.4 | 7.2 % | | 57 | 4.5 | -5.9 % | | 58 | 28.3 | -7.2 % | | 59 | 27.7 | -7.4 % | | 60 | 13.7 | -2.2 % | | 61 | 28.3 | -2.2 % | | 62 | 22.6 | -2.8 % | | 63 | 20.7 | -2.2 % | | 64 | 29.8 | -1.8 % | | 65 | 30.8 | -1.6 % | | 66 | 28.8 | -1.4 % | | 67 | 24.8 | -0.5 % | | 68 | 23.2 | -0.5 % | | 69 | 21.2 | -1.0 % | | 70 | 8.8 | -0.5 % | | 71 | 20.8 | -0.4 % | | 72 | 15.3 | 2.5 % | | 73 | 16.1 | -1.0 % | | 74 | 17.3 | -0.7 % | | 75 | 21.4 | -0.1 % | | 76 | 18.3 | 1.8 % | | 77 | 22.5 | -0.8 % | | 78 | 19.9 | 1.0 % | | 79 | 9.1 | -0.7 % | | 80 | 26.9 | -0.6 % | | 81 | 22.8 | -0.1 % | | 82 | 23.5 | -0.3 % | | 83 | 22.0 | -0.1 % | | 83.4 | 7.6 | -0.2 % |
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