|  106.0 km | 04:15:45 | 24.9 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:15:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'59" (+00'54") | 00:18'05" (+00'37") | | 00:09'06" (+01'01") | | 00:08'37" (+00'32") | 00:19'38" (+02'10") | | 00:11'01" (+02'56") | | 00:09'07" (+01'02") | 00:17'28" | | 00:08'21" (+00'16") | | 00:08'44" (+00'39") | 00:20'40" (+03'12") | | 00:11'56" (+03'51") | | 00:10'16" (+02'11") | 00:32'54" (+15'26") | | 00:22'38" (+14'33") | | 00:22'41" (+14'36") | 00:46'59" (+29'31") | | 00:24'18" (+16'13") | | 00:13'19" (+05'14") | 00:24'25" (+06'57") | | 00:11'06" (+03'01") | | 00:14'55" (+06'50") | 00:24'55" (+07'27") | | 00:10'00" (+01'55") | | 00:10'32" (+02'27") | 00:18'53" (+01'25") | | 00:08'21" (+00'16") | | 00:10'56" (+02'51") | 00:23'43" (+06'15") | | 00:12'47" (+04'42") | | 00:08'05" | 00:00'00" | |
日期: 2019-05-05 06:04 - 總爬升: 821 m - 平均心率: 139 - 卡路里: 2350 Cal - 溫度: 23°C - 濕度: 91% 賽後評分: 安全完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 244.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -0.6 % | | 2 | 34.3 | -0.7 % | | 3 | 39.6 | -0.2 % | | 4 | 36.7 | -0.2 % | | 5 | 37.1 | -0.2 % | | 6 | 33.3 | -1.0 % | | 7 | 28.6 | -0.4 % | | 8 | 39.1 | 1.0 % | | 9 | 29.8 | 1.0 % | | 10 | 36.4 | -0.3 % | | 11 | 35.3 | -0.6 % | | 12 | 35.3 | 1.0 % | | 13 | 35.3 | -0.3 % | | 14 | 33.0 | -0.1 % | | 15 | 35.3 | 1.0 % | | 16 | 36.0 | -0.2 % | | 17 | 32.1 | 1.8 % | | 18 | 32.4 | 1.3 % | | 19 | 15.7 | -0.4 % | | 20 | 33.3 | 2.4 % | | 21 | 34.6 | -0.4 % | | 22 | 35.6 | -0.6 % | | 23 | 32.1 | -1.0 % | | 24 | 30.3 | 1.0 % | | 25 | 32.4 | 1.0 % | | 26 | 36.4 | 1.0 % | | 27 | 36.4 | 1.0 % | | 28 | 36.4 | 1.5 % | | 29 | 34.3 | -0.1 % | | 30 | 36.4 | 1.7 % | | 31 | 36.0 | -0.6 % | | 32 | 36.0 | -0.7 % | | 33 | 38.3 | 1.5 % | | 34 | 36.4 | -0.1 % | | 35 | 27.5 | 2.0 % | | 36 | 31.0 | 2.3 % | | 37 | 24.8 | -0.5 % | | 38 | 23.5 | 1.0 % | | 39 | 27.3 | 2.6 % | | 40 | 21.2 | 1.2 % | | 41 | 27.3 | 1.0 % | | 42 | 32.7 | -0.4 % | | 43 | 24.0 | -0.8 % | | 44 | 31.6 | 2.0 % | | 45 | 32.7 | 1.0 % | | 46 | 31.6 | 1.2 % | | 47 | 28.1 | 2.1 % | | 48 | 4.8 | 1.7 % | | 49 | 19.4 | 2.1 % | | 50 | 19.3 | 2.8 % | | 51 | 23.1 | 2.2 % | | 52 | 23.4 | 2.7 % | | 53 | 13.1 | 7.4 % | | 54 | 13.2 | 7.1 % | | 55 | 7.2 | 7.1 % | | 56 | 14.8 | 7.0 % | | 57 | 11.5 | 6.7 % | | 58 | 11.6 | 7.4 % | | 59 | 11.3 | 6.4 % | | 60 | 13.1 | 6.2 % | | 61 | 14.0 | 5.7 % | | 62 | 20.5 | -5.8 % | | 63 | 27.9 | -4.3 % | | 64 | 33.6 | -6.7 % | | 65 | 27.9 | -4.6 % | | 66 | 19.4 | -2.8 % | | 67 | 24.0 | -3.4 % | | 68 | 29.3 | -3.9 % | | 69 | 34.3 | -6.0 % | | 70 | 35.3 | -6.4 % | | 71 | 20.9 | -4.8 % | | 72 | 8.4 | -5.4 % | | 73 | 38.3 | -5.8 % | | 74 | 38.7 | -5.6 % | | 75 | 34.3 | -3.1 % | | 76 | 39.1 | -6.1 % | | 77 | 31.9 | -3.2 % | | 78 | 18.7 | -2.0 % | | 79 | 32.1 | -2.8 % | | 80 | 40.0 | -4.8 % | | 81 | 31.0 | -1.2 % | | 82 | 31.0 | -0.4 % | | 83 | 29.3 | -1.2 % | | 84 | 30.3 | 1.2 % | | 85 | 22.8 | -1.0 % | | 86 | 37.5 | -1.5 % | | 87 | 34.6 | -0.6 % | | 88 | 37.9 | -0.9 % | | 89 | 36.4 | -0.3 % | | 90 | 33.6 | -0.4 % | | 91 | 35.0 | -0.6 % | | 92 | 31.9 | -0.5 % | | 93 | 27.5 | -0.6 % | | 94 | 29.3 | -1.8 % | | 95 | 19.4 | -1.2 % | | 96 | 18.2 | -0.4 % | | 97 | 28.1 | 1.8 % | | 98 | 35.0 | -0.8 % | | 99 | 32.4 | 1.2 % | | 100 | 15.9 | -0.4 % | | 101 | 35.6 | -0.4 % | | 102 | 39.6 | -0.3 % | | 103 | 34.3 | -0.2 % | | 104 | 29.0 | -0.3 % | | 104.2 | 12.9 | -0.2 % |
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