|  106.0 km | 06:13:24 | 17.0 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 06:13:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'07" (+00'04") | 00:20'10" | | 00:10'03" | | 00:10'35" (+00'32") | 00:23'51" (+03'41") | | 00:13'16" (+03'13") | | 00:10'20" (+00'17") | 00:21'12" (+01'02") | | 00:10'52" (+00'49") | | 00:11'25" (+01'22") | 00:25'56" (+05'46") | | 00:14'31" (+04'28") | | 00:11'17" (+01'14") | 00:36'33" (+16'23") | | 00:25'16" (+15'13") | | 00:55'29" (+45'26") | 01:51'25" (+31'15") | | 00:55'56" (+45'53") | | 00:19'50" (+09'47") | 00:33'25" (+13'15") | | 00:13'35" (+03'32") | | 00:18'04" (+08'01") | 00:28'55" (+08'45") | | 00:10'51" (+00'48") | | 00:13'23" (+03'20") | 00:26'45" (+06'35") | | 00:13'22" (+03'19") | | 00:15'38" (+05'35") | 00:32'38" (+12'28") | | 00:17'00" (+06'57") | | 00:12'34" (+02'31") | 00:00'00" | |
日期: 2019-05-05 06:00 - 總爬升: 825 m - 平均心率: 157 - 卡路里: 3206 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-0.25) | 5000 / 5000 | | 2 | | 30.00 | 5000 / 10000 | | 3 | | 28.35 (-1.65) | 5000 / 15000 | | 4 | | 22.64 (-7.36) | 5000 / 20000 | | 5 | | 29.27 (-0.73) | 5000 / 25000 |
| 6 | | 27.69 (-2.31) | 5000 / 30000 | | 7 | | 26.47 (-3.53) | 5000 / 35000 | | 8 | | 20.69 (-9.31) | 5000 / 40000 | | 9 | | 26.67 (-3.33) | 5000 / 45000 | | 10 | | 11.88 (-18.12) | 5000 / 50000 | | 11 | | 5.41 (-24.59) | 5000 / 55000 | | 12 | | 5.37 (-24.63) | 5000 / 60000 | | 13 | | 15.13 (-14.87) | 5000 / 65000 | | 14 | | 22.22 (-7.78) | 5000 / 70000 | | 15 | | 16.67 (-13.33) | 5000 / 75000 | | 16 | | 27.69 (-2.31) | 5000 / 80000 | | 17 | | 22.50 (-7.50) | 5000 / 85000 | | 18 | | 22.50 (-7.50) | 5000 / 90000 | | 19 | | 19.25 (-10.75) | 5000 / 95000 | | 20 | | 17.65 (-12.35) | 5000 / 100000 | | 21 | | 20.34 (-9.66) | 4254 / 104254 |
賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 195.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -0.2 % | | 2 | 30.0 | -0.4 % | | 3 | 33.3 | -0.4 % | | 4 | 30.3 | -0.4 % | | 5 | 30.5 | -0.2 % | | 6 | 27.9 | -0.6 % | | 7 | 30.8 | 1.0 % | | 8 | 30.3 | 1.0 % | | 9 | 30.3 | 1.0 % | | 10 | 30.3 | -0.2 % | | 11 | 28.1 | -0.2 % | | 12 | 29.5 | 1.0 % | | 13 | 26.7 | -0.5 % | | 14 | 28.6 | -0.2 % | | 15 | 29.0 | -0.2 % | | 16 | 27.9 | 1.0 % | | 17 | 26.1 | 2.0 % | | 18 | 29.0 | 1.0 % | | 19 | 14.3 | -0.6 % | | 20 | 23.4 | 2.5 % | | 21 | 28.6 | -0.4 % | | 22 | 30.5 | -0.2 % | | 23 | 29.8 | -1.0 % | | 24 | 27.1 | 1.0 % | | 25 | 29.5 | 1.0 % | | 26 | 28.6 | 1.0 % | | 27 | 29.8 | 1.0 % | | 28 | 25.2 | 1.0 % | | 29 | 25.9 | 1.0 % | | 30 | 29.3 | -0.2 % | | 31 | 26.9 | -0.4 % | | 32 | 26.9 | -0.1 % | | 33 | 28.6 | -0.2 % | | 34 | 27.3 | -0.2 % | | 35 | 22.6 | -0.8 % | | 36 | 20.5 | 1.8 % | | 37 | 17.3 | -0.6 % | | 38 | 26.3 | 1.4 % | | 39 | 25.4 | 2.0 % | | 40 | 17.3 | 1.0 % | | 41 | 26.1 | 1.0 % | | 42 | 28.8 | -0.3 % | | 43 | 28.1 | 1.0 % | | 44 | 24.5 | 1.3 % | | 45 | 25.9 | 1.2 % | | 46 | 21.4 | 1.2 % | | 47 | 16.7 | 1.7 % | | 48 | 6.0 | 1.7 % | | 49 | 14.8 | 2.3 % | | 50 | 12.3 | 2.8 % | | 51 | 14.1 | 1.9 % | | 52 | 10.9 | 4.1 % | | 53 | 4.8 | 6.6 % | | 54 | 4.0 | 7.7 % | | 55 | 3.3 | 6.1 % | | 56 | 6.4 | 6.9 % | | 57 | 5.4 | 6.5 % | | 58 | 3.9 | 7.1 % | | 59 | 5.0 | 6.2 % | | 60 | 7.4 | 5.1 % | | 61 | 6.3 | 5.0 % | | 62 | 14.1 | -6.6 % | | 63 | 30.5 | -4.7 % | | 64 | 32.7 | -7.1 % | | 65 | 25.9 | -3.0 % | | 66 | 13.8 | -2.0 % | | 67 | 19.5 | -2.3 % | | 68 | 34.3 | -4.3 % | | 69 | 27.9 | -5.7 % | | 70 | 26.5 | -5.2 % | | 71 | 11.7 | -5.4 % | | 72 | 7.5 | -5.4 % | | 73 | 36.7 | -5.0 % | | 74 | 38.7 | -5.7 % | | 75 | 34.3 | -2.4 % | | 76 | 38.7 | -5.3 % | | 77 | 19.8 | -2.9 % | | 78 | 21.3 | -2.0 % | | 79 | 31.3 | -2.9 % | | 80 | 39.1 | -1.8 % | | 81 | 25.7 | -1.9 % | | 82 | 19.8 | -0.6 % | | 83 | 23.8 | -0.5 % | | 84 | 19.9 | -0.3 % | | 85 | 24.2 | -0.4 % | | 86 | 18.8 | -1.3 % | | 87 | 25.2 | -0.5 % | | 88 | 24.8 | -0.7 % | | 89 | 21.7 | -0.5 % | | 90 | 23.1 | -0.2 % | | 91 | 20.2 | -0.4 % | | 92 | 21.8 | -0.3 % | | 93 | 14.9 | -0.3 % | | 94 | 23.5 | -0.3 % | | 95 | 17.9 | -0.2 % | | 96 | 19.5 | 0.0 % | | 97 | 17.7 | 1.0 % | | 98 | 21.8 | 1.0 % | | 99 | 18.3 | 1.0 % | | 100 | 13.3 | 1.0 % | | 101 | 25.4 | -0.1 % | | 102 | 22.5 | -0.1 % | | 103 | 17.6 | -0.1 % | | 104 | 21.8 | 0.0 % | | 104.3 | 11.0 | 0.0 % |
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