22.2 km | 03:03:05 | 08:13/km日期: 2019-07-21 15:29 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 1710 Cal - 平均步頻: 160
Pace: 06'55" / 06'47" / 07'42" / 06'09" / 07'05" / 06'59" / 08'31" / 07'29" / 06'53" / 06'31" / 06'42" / 07'08" / 11'15" / 09'35" / 12'07" / 08'13" / 06'26" / 12'03" / 08'43" / 08'21" / 06'51" / 38'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 07'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 08'32" (+02'23") | 1000 / 7000 |
| 8 | | 07'29" (+01'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 1000 / 11000 |
| 12 | | 07'09" (+01'00") | 1000 / 12000 |
| 13 | | 11'14" (+05'05") | 1000 / 13000 |
| 14 | | 09'35" (+03'26") | 1000 / 14000 |
| 15 | | 12'08" (+05'59") | 1000 / 15000 |
| 16 | | 08'13" (+02'04") | 1000 / 16000 |
| 17 | | 06'25" (+00'16") | 1000 / 17000 |
| 18 | | 12'02" (+05'53") | 1000 / 18000 |
| 19 | | 08'43" (+02'34") | 1000 / 19000 |
| 20 | | 08'21" (+02'12") | 1000 / 20000 |
| 21 | | 06'52" (+00'43") | 1000 / 21000 |
| 22 | | 11'36" (+05'27") | 1000 / 22000 |
| 23 | | 12'58" (+06'49") | 237 / 22237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.99 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 07'42" | 00:21'24" |
| 4 | 06'09" | 00:27'33" |
| 5 | 07'05" | 00:34'38" |
| 6 | 06'59" | 00:41'37" |
| 7 | 08'31" | 00:50'08" |
| 8 | 07'29" | 00:57'37" |
| 9 | 06'53" | 01:04'30" |
| 10 | 06'31" | 01:11'01" |
| 11 | 06'42" | 01:17'43" |
| 12 | 07'08" | 01:24'51" |
| 13 | 11'15" | 01:36'06" |
| 14 | 09'35" | 01:45'41" |
| 15 | 12'07" | 01:57'48" |
| 16 | 08'13" | 02:06'01" |
| 17 | 06'26" | 02:12'27" |
| 18 | 12'03" | 02:24'30" |
| 19 | 08'43" | 02:33'13" |
| 20 | 08'21" | 02:41'34" |
| 21 | 06'51" | 02:48'25" |
| 22.2 | 07'20" | 02:57'30" |
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