21.2 km | 02:39:30 | 07:31/km日期: 2019-10-12 16:20 - 平均心率: 148 - 卡路里: 1553 Cal - 平均步頻: 170
Pace: 06'02" / 06'14" / 06'21" / 06'22" / 06'24" / 06'22" / 06'53" / 06'29" / 06'35" / 06'38" / 07'16" / 06'41" / 09'41" / 06'53" / 12'33" / 09'44" / 06'30" / 06'30" / 06'37" / 09'54" / 09'56" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 07'17" (+01'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'36") | 1000 / 12000 |
| 13 | | 09'42" (+03'38") | 1000 / 13000 |
| 14 | | 06'53" (+00'49") | 1000 / 14000 |
| 15 | | 12'32" (+06'28") | 1000 / 15000 |
| 16 | | 09'43" (+03'39") | 1000 / 16000 |
| 17 | | 06'30" (+00'26") | 1000 / 17000 |
| 18 | | 06'29" (+00'25") | 1000 / 18000 |
| 19 | | 06'37" (+00'33") | 1000 / 19000 |
| 20 | | 09'54" (+03'50") | 1000 / 20000 |
| 21 | | 09'55" (+03'51") | 1000 / 21000 |
| 22 | | 13'49" (+07'45") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
159.55 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'22" | 00:24'59" |
| 5 | 06'24" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 06'53" | 00:44'38" |
| 8 | 06'29" | 00:51'07" |
| 9 | 06'35" | 00:57'42" |
| 10 | 06'38" | 01:04'20" |
| 11 | 07'16" | 01:11'36" |
| 12 | 06'41" | 01:18'17" |
| 13 | 09'41" | 01:27'58" |
| 14 | 06'53" | 01:34'51" |
| 15 | 12'33" | 01:47'24" |
| 16 | 09'44" | 01:57'08" |
| 17 | 06'30" | 02:03'38" |
| 18 | 06'30" | 02:10'08" |
| 19 | 06'37" | 02:16'45" |
| 20 | 09'54" | 02:26'39" |
| 21 | 09'56" | 02:36'35" |
| 21.2 | 13'40" | 02:39'29" |
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