30.0 km | 02:49:23 | 05:38/km日期: 2019-10-15 18:29 - 總爬升: 640 m - 地點: Town Park Road - 天氣: R.H. 82% ; 26 degrees Celsius - 平均心率: 153 - 卡路里: 1986 Cal - 平均步頻: 166
Pace: 05'10" / 05'28" / 05'12" / 05'16" / 05'19" / 05'29" / 05'36" / 05'19" / 05'32" / 05'29" / 05'36" / 05'25" / 05'49" / 05'35" / 05'32" / 05'33" / 05'23" / 05'52" / 05'35" / 05'41" / 06'11" / 05'36" / 05'44" / 06'04" / 05'40" / 05'58" / 05'55" / 06'26" / 06'10" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'26") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+01'02") | 1000 / 21000 |
| 22 | | 05'36" (+00'27") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 06'04" (+00'55") | 1000 / 24000 |
| 25 | | 05'40" (+00'31") | 1000 / 25000 |
| 26 | | 05'58" (+00'49") | 1000 / 26000 |
| 27 | | 05'54" (+00'45") | 1000 / 27000 |
| 28 | | 06'26" (+01'17") | 1000 / 28000 |
| 29 | | 06'09" (+01'00") | 1000 / 29000 |
| 30 | | 05'31" (+00'22") | 1000 / 30000 |
香港大文DaiMan
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Asics Kinsei 6 (Black/Silver/Red) 累積 : 1386.0 km
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