| 1.5 km + 40.0 km + 10.0 km | 03:45:47| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:45:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-10 06:40 - 平均心率: 154 - 卡路里: 2413 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 38'10" (+35'58") | 500 / 500 | | 2 | | 33'23" (+31'11") | 500 / 1000 | | 3 | | 30'50" (+28'38") | 500 / 1500 | | 4 | | 39'41" (+37'29") | 171 / 1671 | | 5 | | 18'07" (+15'55") | 157 / 1828 |
| 6 | | 02'29" (+00'17") | 5000 / 6828 | | 7 | | 02'12" | 5000 / 11828 | | 8 | | 02'15" (+00'03") | 5000 / 16828 | | 9 | | 02'21" (+00'09") | 5000 / 21828 | | 10 | | 02'15" (+00'03") | 5000 / 26828 | | 11 | | 02'26" (+00'14") | 5000 / 31828 | | 12 | | 02'16" (+00'04") | 5000 / 36828 | | 13 | | 02'29" (+00'17") | 5000 / 41828 | | 14 | | 06'55" (+04'43") | 229 / 42057 | | 15 | | 01:41'04" (+38'52") | 27 / 42085 | | 16 | | 06'46" (+04'34") | 1000 / 43085 | | 17 | | 06'57" (+04'45") | 1000 / 44085 | | 18 | | 06'22" (+04'10") | 1000 / 45085 | | 19 | | 06'43" (+04'31") | 1000 / 46085 | | 20 | | 06'17" (+04'05") | 1000 / 47085 | | 21 | | 06'24" (+04'12") | 1000 / 48085 | | 22 | | 06'33" (+04'21") | 1000 / 49085 | | 23 | | 06'02" (+03'50") | 1000 / 50085 | | 24 | | 06'48" (+04'36") | 1000 / 51085 | | 25 | | 06'47" (+04'35") | 1000 / 52085 |
 彰化吳小詩 
獻給40歲的自己
有一天你會發現
最感動的不是你完成了
而是你終於鼓起勇氣開始
#遲來的生日禮物
賽後評分: 感謝所有辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 163.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 37'26" | 00:37'26" | | 2 | 29'06" | 01:06'32" | | 3 | 02'24" | 01:08'56" | | 4 | 02'52" | 01:11'48" | | 5 | 02'51" | 01:14'39" | | 6 | 02'26" | 01:17'05" | | 7 | 01'42" | 01:18'47" | | 8 | 02'24" | 01:21'11" | | 9 | 02'15" | 01:23'26" | | 10 | 02'03" | 01:25'29" | | 11 | 02'08" | 01:27'37" | | 12 | 02'16" | 01:29'53" | | 13 | 02'12" | 01:32'05" | | 14 | 02'10" | 01:34'15" | | 15 | 02'38" | 01:36'53" | | 16 | 01'59" | 01:38'52" | | 17 | 02'10" | 01:41'02" | | 18 | 02'19" | 01:43'21" | | 19 | 02'25" | 01:45'46" | | 20 | 02'16" | 01:48'02" | | 21 | 02'35" | 01:50'37" | | 22 | 02'20" | 01:52'57" | | 23 | 02'13" | 01:55'10" | | 24 | 02'10" | 01:57'20" | | 25 | 02'16" | 01:59'36" | | 26 | 02'18" | 02:01'54" | | 27 | 02'23" | 02:04'17" | | 28 | 02'46" | 02:07'03" | | 29 | 02'21" | 02:09'24" | | 30 | 02'24" | 02:11'48" | | 31 | 02'18" | 02:14'06" | | 32 | 02'23" | 02:16'29" | | 33 | 02'12" | 02:18'41" | | 34 | 02'27" | 02:21'08" | | 35 | 02'21" | 02:23'29" | | 36 | 02'21" | 02:25'50" | | 37 | 02'03" | 02:27'53" | | 38 | 03'13" | 02:31'06" | | 39 | 03'11" | 02:34'17" | | 40 | 01'58" | 02:36'15" | | 41 | 02'00" | 02:38'15" | | 42 | 02'28" | 02:40'43" | | 43 | 09'45" | 02:50'28" | | 44 | 07'00" | 02:57'28" | | 45 | 06'23" | 03:03'51" | | 46 | 06'48" | 03:10'39" | | 47 | 06'01" | 03:16'40" | | 48 | 06'37" | 03:23'17" | | 49 | 06'26" | 03:29'43" | | 50 | 06'12" | 03:35'55" | | 51 | 06'41" | 03:42'36" | | 52 | 06'51" | 03:49'27" | | 52.2 | 06'41" | 03:50'56" |
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