|  40.0 km | 09:30:57 | 14:16/km | 第16半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 09:30:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'13" | 03:10'28" (+09'13") | | 02:17'15" (+24'02") | | 01:26'19" (+33'06") | 03:01'15" | | 01:34'56" (+41'43") | | 02:13'05" (+19'52") | 00:00'00" | |
日期: 2019-11-30 05:30 - 總爬升: 2124 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2743 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" | 1000 / 1000 | | 2 | | 07'57" (+01'15") | 1000 / 2000 | | 3 | | 09'05" (+02'23") | 1000 / 3000 | | 4 | | 09'51" (+03'09") | 1000 / 4000 | | 5 | | 19'36" (+12'54") | 1000 / 5000 |
| 6 | | 25'13" (+18'31") | 1000 / 6000 | | 7 | | 28'04" (+21'22") | 1000 / 7000 | | 8 | | 39'55" (+33'13") | 1000 / 8000 | | 9 | | 22'07" (+15'25") | 1000 / 9000 | | 10 | | 21'54" (+15'12") | 1000 / 10000 | | 11 | | 20'12" (+13'30") | 1000 / 11000 | | 12 | | 18'06" (+11'24") | 1000 / 12000 | | 13 | | 10'28" (+03'46") | 1000 / 13000 | | 14 | | 24'51" (+18'09") | 1000 / 14000 | | 15 | | 12'39" (+05'57") | 1000 / 15000 | | 16 | | 17'40" (+10'58") | 1000 / 16000 | | 17 | | 18'08" (+11'26") | 1000 / 17000 | | 18 | | 17'06" (+10'24") | 1000 / 18000 | | 19 | | 22'33" (+15'51") | 1000 / 19000 | | 20 | | 19'27" (+12'45") | 1000 / 20000 | | 21 | | 36'13" (+29'31") | 1000 / 21000 | | 22 | | 28'33" (+21'51") | 1000 / 22000 | | 23 | | 19'09" (+12'27") | 1000 / 23000 | | 24 | | 11'25" (+04'43") | 1000 / 24000 | | 25 | | 37'43" (+31'01") | 1000 / 25000 | | 26 | | 19'20" (+12'38") | 1000 / 26000 | | 27 | | 17'48" (+11'06") | 1000 / 27000 | | 28 | | 21'29" (+14'47") | 1000 / 28000 | | 29 | | 13'29" (+06'47") | 556 / 28556 |
 桃園Alina Fu  garmin的245不是號稱開GPS和Glonass有15小時嗎?為何撐不到10小時就沒電了🙄 賽前宣言: 希望無傷平安完賽 賽後評分: 非常棒的國際賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 132.65 km  salomon sense ride 累積 : 316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'58" | 00:14'40" | | 3 | 09'05" | 00:23'45" | | 4 | 09'51" | 00:33'36" | | 5 | 19'37" | 00:53'13" | | 6 | 25'14" | 01:18'27" | | 7 | 28'04" | 01:46'31" | | 8 | 39'55" | 02:26'26" | | 9 | 22'08" | 02:48'34" | | 10 | 21'54" | 03:10'28" | | 11 | 20'13" | 03:30'41" | | 12 | 18'06" | 03:48'47" | | 13 | 10'29" | 03:59'16" | | 14 | 24'51" | 04:24'07" | | 15 | 12'40" | 04:36'47" | | 16 | 17'40" | 04:54'27" | | 17 | 18'09" | 05:12'36" | | 18 | 17'06" | 05:29'42" | | 19 | 22'33" | 05:52'15" | | 20 | 19'28" | 06:11'43" | | 21 | 36'13" | 06:47'56" | | 22 | 28'33" | 07:16'29" | | 23 | 19'10" | 07:35'39" | | 24 | 11'25" | 07:47'04" | | 25 | 37'44" | 08:24'48" | | 26 | 19'21" | 08:44'09" | | 27 | 17'48" | 09:01'57" | | 28 | 21'30" | 09:23'27" | | 28.6 | 13'28" | 09:30'57" |
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