| 沒想到可以自己完成這賽事～
謝謝在關鍵叉路糊塗時，總能幸運巧遇朋友patty、winy，指引我往哪跑，讓我沒有多跑到75、104k組的路線去😘
水袋裡放舒跑+水各半1公升，外加一軟水壺，完賽剛好喝完，真是好加在😌
沿途1-2小時補一塊巧克力，穩定血糖，
進補給站吃了咖喱飯🍛、滷味，喝了珍奶～
吃飽喝足再上路💪
謝謝阿元的引導、陪伴
謝謝david&bibi、patty、賢忠、英帆，平日的交流，一起訓練一起完賽🎊 賽前宣言: 順利完賽～加油！ 賽後評分: 經典的越野跑賽事～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.80 km  Salomon X 累積 : 305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 09'40" | 00:18'07" | | 3 | 09'23" | 00:27'30" | | 4 | 08'42" | 00:36'12" | | 5 | 20'54" | 00:57'06" | | 6 | 21'18" | 01:18'24" | | 7 | 25'34" | 01:43'58" | | 8 | 33'52" | 02:17'50" | | 9 | 20'00" | 02:37'50" | | 10 | 21'34" | 02:59'24" | | 11 | 15'07" | 03:14'31" | | 12 | 15'29" | 03:30'00" | | 13 | 11'40" | 03:41'40" | | 14 | 21'06" | 04:02'46" | | 15 | 12'27" | 04:15'13" | | 16 | 18'15" | 04:33'28" | | 17 | 16'48" | 04:50'16" | | 18 | 18'56" | 05:09'12" | | 19 | 20'44" | 05:29'56" | | 20 | 17'16" | 05:47'12" | | 21 | 25'16" | 06:12'28" | | 22 | 29'43" | 06:42'11" | | 23 | 22'28" | 07:04'39" | | 24 | 12'08" | 07:16'47" | | 25 | 11'09" | 07:27'56" | | 26 | 37'19" | 08:05'15" | | 27 | 18'28" | 08:23'43" | | 28 | 18'04" | 08:41'47" | | 29 | 18'55" | 09:00'42" | | 30 | 11'01" | 09:11'43" | | 31 | 10'45" | 09:22'28" | | 32 | 09'13" | 09:31'41" | | 33 | 11'18" | 09:42'59" | | 34 | 09'58" | 09:52'57" | | 35 | 08'52" | 10:01'49" | | 36 | 09'50" | 10:11'39" | | 37 | 07'58" | 10:19'37" | | 38 | 09'32" | 10:29'09" | | 39 | 10'46" | 10:39'55" | | 39.2 | 11'16" | 10:42'39" |
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40.0 km | 10:42:39 | 16:03/km | 第5半馬
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