|  40.0 km | 09:41:09 | 14:31/km | 第12半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 09:41:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'04" (+11'44") | 02:38'46" (+21'58") | | 01:51'42" (+16'22") | | 01:20'24" (+45'04") | 02:35'45" (+18'57") | | 01:15'21" (+40'01") | | 01:27'11" (+51'51") | 03:09'49" (+53'01") | | 01:42'38" (+07'18") | | 00:41'28" (+06'08") | 01:16'48" | | 00:35'20" | |
日期: 2019-11-30 05:30 - 總爬升: 2041 m - 平均心率: 123 - 卡路里: 1716 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'17") | 1000 / 1000 | | 2 | | 06'49" (+00'27") | 1000 / 2000 | | 3 | | 06'33" (+00'11") | 1000 / 3000 | | 4 | | 07'48" (+01'26") | 1000 / 4000 | | 5 | | 18'13" (+11'51") | 1000 / 5000 |
| 6 | | 20'42" (+14'20") | 1000 / 6000 | | 7 | | 23'23" (+17'01") | 1000 / 7000 | | 8 | | 31'43" (+25'21") | 1000 / 8000 | | 9 | | 16'11" (+09'49") | 1000 / 9000 | | 10 | | 19'40" (+13'18") | 1000 / 10000 | | 11 | | 18'07" (+11'45") | 1000 / 11000 | | 12 | | 15'48" (+09'26") | 1000 / 12000 | | 13 | | 08'12" (+01'50") | 1000 / 13000 | | 14 | | 26'16" (+19'54") | 1000 / 14000 | | 15 | | 11'59" (+05'37") | 1000 / 15000 | | 16 | | 16'02" (+09'40") | 1000 / 16000 | | 17 | | 13'28" (+07'06") | 1000 / 17000 | | 18 | | 14'44" (+08'22") | 1000 / 18000 | | 19 | | 16'43" (+10'21") | 1000 / 19000 | | 20 | | 14'21" (+07'59") | 1000 / 20000 | | 21 | | 21'14" (+14'52") | 1000 / 21000 | | 22 | | 25'17" (+18'55") | 1000 / 22000 | | 23 | | 20'29" (+14'07") | 1000 / 23000 | | 24 | | 10'39" (+04'17") | 1000 / 24000 | | 25 | | 09'29" (+03'07") | 1000 / 25000 | | 26 | | 30'21" (+23'59") | 1000 / 26000 | | 27 | | 21'38" (+15'16") | 1000 / 27000 | | 28 | | 21'11" (+14'49") | 1000 / 28000 | | 29 | | 17'59" (+11'37") | 1000 / 29000 | | 30 | | 11'28" (+05'06") | 1000 / 30000 | | 31 | | 09'48" (+03'26") | 1000 / 31000 | | 32 | | 06'40" (+00'18") | 1000 / 32000 | | 33 | | 06'57" (+00'35") | 1000 / 33000 | | 34 | | 08'40" (+02'18") | 1000 / 34000 | | 35 | | 09'20" (+02'58") | 1000 / 35000 | | 36 | | 06'44" (+00'22") | 1000 / 36000 | | 37 | | 07'57" (+01'35") | 1000 / 37000 | | 38 | | 06'22" | 1000 / 38000 | | 39 | | 06'39" (+00'17") | 1000 / 39000 | | 40 | | 07'34" (+01'12") | 1000 / 40000 |
賽前宣言: 一定要完賽💪 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'50" | 00:14'29" | | 3 | 06'34" | 00:21'03" | | 4 | 07'48" | 00:28'51" | | 5 | 18'13" | 00:47'04" | | 6 | 20'43" | 01:07'47" | | 7 | 23'24" | 01:31'11" | | 8 | 31'43" | 02:02'54" | | 9 | 16'11" | 02:19'05" | | 10 | 19'41" | 02:38'46" | | 11 | 18'07" | 02:56'53" | | 12 | 15'48" | 03:12'41" | | 13 | 08'13" | 03:20'54" | | 14 | 26'17" | 03:47'11" | | 15 | 11'59" | 03:59'10" | | 16 | 16'03" | 04:15'13" | | 17 | 13'28" | 04:28'41" | | 18 | 14'45" | 04:43'26" | | 19 | 16'44" | 05:00'10" | | 20 | 14'21" | 05:14'31" | | 21 | 21'15" | 05:35'46" | | 22 | 25'17" | 06:01'03" | | 23 | 20'29" | 06:21'32" | | 24 | 10'40" | 06:32'12" | | 25 | 09'30" | 06:41'42" | | 26 | 30'21" | 07:12'03" | | 27 | 21'39" | 07:33'42" | | 28 | 21'11" | 07:54'53" | | 29 | 17'59" | 08:12'52" | | 30 | 11'28" | 08:24'20" | | 31 | 09'49" | 08:34'09" | | 32 | 06'40" | 08:40'49" | | 33 | 06'58" | 08:47'47" | | 34 | 08'40" | 08:56'27" | | 35 | 09'21" | 09:05'48" | | 36 | 06'45" | 09:12'33" | | 37 | 07'58" | 09:20'31" | | 38 | 06'22" | 09:26'53" | | 39 | 06'40" | 09:33'33" | | 40 | 07'35" | 09:41'08" | | 40.0 | 05'41" | 09:41'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
