|  恭喜完成了第 20 馬 全馬 | 03:36:45 | 05:08/km | 第20馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:36:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+00'27") | 00:49'29" | | 00:24'31" | | 00:24'37" (+00'06") | 00:50'22" (+00'53") | | 00:25'45" (+01'14") | | 00:24'54" (+00'23") | 00:49'35" (+00'06") | | 00:24'41" (+00'10") | | 00:26'12" (+01'41") | 00:53'38" (+04'09") | | 00:27'26" (+02'55") | |
日期: 2019-12-01 06:00 - 總爬升: 102 m - 卡路里: 2817 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'33") | 1000 / 1000 | | 2 | | 04'53" (+00'17") | 993 / 1994 | | 3 | | 04'59" (+00'23") | 1003 / 2997 | | 4 | | 04'57" (+00'21") | 1011 / 4008 | | 5 | | 04'54" (+00'18") | 1002 / 5011 |
| 6 | | 04'52" (+00'16") | 1007 / 6018 | | 7 | | 05'02" (+00'26") | 991 / 7010 | | 8 | | 04'53" (+00'17") | 1020 / 8030 | | 9 | | 04'52" (+00'16") | 1004 / 9035 | | 10 | | 04'51" (+00'15") | 1000 / 10036 | | 11 | | 04'53" (+00'17") | 997 / 11033 | | 12 | | 04'49" (+00'13") | 1010 / 12044 | | 13 | | 05'06" (+00'30") | 1006 / 13051 | | 14 | | 04'48" (+00'12") | 995 / 14046 | | 15 | | 04'55" (+00'19") | 1016 / 15063 | | 16 | | 05'14" (+00'38") | 996 / 16059 | | 17 | | 05'01" (+00'25") | 1000 / 17060 | | 18 | | 05'03" (+00'27") | 1005 / 18065 | | 19 | | 05'24" (+00'48") | 996 / 19062 | | 20 | | 05'06" (+00'30") | 1002 / 20065 | | 21 | | 05'08" (+00'32") | 998 / 21064 | | 22 | | 05'33" (+00'57") | 998 / 22062 | | 23 | | 04'47" (+00'11") | 1017 / 23080 | | 24 | | 04'36" | 995 / 24076 | | 25 | | 04'48" (+00'12") | 998 / 25075 | | 26 | | 04'44" (+00'08") | 992 / 26067 | | 27 | | 05'04" (+00'28") | 1002 / 27069 | | 28 | | 04'47" (+00'11") | 1003 / 28072 | | 29 | | 05'00" (+00'24") | 1013 / 29086 | | 30 | | 05'14" (+00'38") | 1004 / 30091 | | 31 | | 05'18" (+00'42") | 1003 / 31095 | | 32 | | 05'05" (+00'29") | 996 / 32091 | | 33 | | 05'24" (+00'48") | 1001 / 33093 | | 34 | | 04'59" (+00'23") | 1003 / 34096 | | 35 | | 05'14" (+00'38") | 1014 / 35111 | | 36 | | 05'37" (+01'01") | 996 / 36107 | | 37 | | 05'17" (+00'41") | 1000 / 37107 | | 38 | | 05'27" (+00'51") | 1010 / 38118 | | 39 | | 05'43" (+01'07") | 993 / 39112 | | 40 | | 05'23" (+00'47") | 1003 / 40115 | | 41 | | 05'45" (+01'09") | 1010 / 41126 | | 42 | | 05'15" (+00'39") | 996 / 42122 | | 43 | | 05'40" (+01'04") | 293 / 42416 |
賽前宣言: 希望那天海風是涼的，剛好18度 賽後評分: 路線風景不錯，可惜遮蔽物少了些 給 4 星  12月累積里程 : 280.33 km  母子鱷魚 Y拖第四代 累積 : 1559.5 kmAndroid - samsung SM-G935F 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 05'01" | 00:15'07" | | 4 | 04'56" | 00:20'03" | | 5 | 04'55" | 00:24'58" | | 6 | 04'50" | 00:29'48" | | 7 | 05'05" | 00:34'53" | | 8 | 04'52" | 00:39'45" | | 9 | 04'51" | 00:44'36" | | 10 | 04'53" | 00:49'29" | | 11 | 04'53" | 00:54'22" | | 12 | 04'52" | 00:59'14" | | 13 | 05'02" | 01:04'16" | | 14 | 04'54" | 01:09'10" | | 15 | 04'56" | 01:14'06" | | 16 | 05'11" | 01:19'17" | | 17 | 05'03" | 01:24'20" | | 18 | 05'01" | 01:29'21" | | 19 | 05'26" | 01:34'47" | | 20 | 05'04" | 01:39'51" | | 21 | 05'12" | 01:45'03" | | 22 | 05'35" | 01:50'38" | | 23 | 04'42" | 01:55'20" | | 24 | 04'41" | 02:00'01" | | 25 | 04'44" | 02:04'45" | | 26 | 04'43" | 02:09'28" | | 27 | 04'54" | 02:14'22" | | 28 | 04'58" | 02:19'20" | | 29 | 05'06" | 02:24'26" | | 30 | 05'00" | 02:29'26" | | 31 | 05'27" | 02:34'53" | | 32 | 05'09" | 02:40'02" | | 33 | 05'24" | 02:45'26" | | 34 | 04'58" | 02:50'24" | | 35 | 05'14" | 02:55'38" | | 36 | 05'41" | 03:01'19" | | 37 | 05'16" | 03:06'35" | | 38 | 05'28" | 03:12'03" | | 39 | 05'39" | 03:17'42" | | 40 | 05'22" | 03:23'04" | | 41 | 05'52" | 03:28'56" | | 42 | 05'14" | 03:34'10" | | 42.4 | 05'23" | 03:36'25" |
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