|  全馬 | 03:38:30 | 05:10/km | 第45馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:38:30 | | 總名次 | 71 / 1532 | | 分組名次 | 22 / 485 | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" (+00'36") | 00:50'19" (+00'21") | | 00:25'26" (+01'09") | | 00:26'46" (+02'29") | 00:51'03" (+01'05") | | 00:24'17" | | 00:24'54" (+00'37") | 00:49'58" | | 00:25'04" (+00'47") | | 00:25'56" (+01'39") | 00:55'23" (+05'25") | | 00:29'27" (+05'10") | |
日期: 2019-12-01 06:30 - 地點: 虎尾 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 1532 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'41") | 1000 / 1000 | | 2 | | 04'53" (+00'07") | 1000 / 2000 | | 3 | | 04'50" (+00'04") | 1000 / 3000 | | 4 | | 04'49" (+00'03") | 1000 / 4000 | | 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 | | 7 | | 05'26" (+00'40") | 1000 / 7000 | | 8 | | 05'00" (+00'14") | 1000 / 8000 | | 9 | | 05'10" (+00'24") | 1000 / 9000 | | 10 | | 05'00" (+00'14") | 1000 / 10000 | | 11 | | 05'11" (+00'25") | 1000 / 11000 | | 12 | | 05'03" (+00'17") | 1000 / 12000 | | 13 | | 05'00" (+00'14") | 1000 / 13000 | | 14 | | 04'59" (+00'13") | 1000 / 14000 | | 15 | | 06'29" (+01'43") | 1000 / 15000 | | 16 | | 04'46" | 1000 / 16000 | | 17 | | 04'48" (+00'02") | 1000 / 17000 | | 18 | | 05'00" (+00'14") | 1000 / 18000 | | 19 | | 04'51" (+00'05") | 1000 / 19000 | | 20 | | 04'50" (+00'04") | 1000 / 20000 | | 21 | | 05'01" (+00'15") | 1000 / 21000 | | 22 | | 04'49" (+00'03") | 1000 / 22000 | | 23 | | 05'10" (+00'24") | 1000 / 23000 | | 24 | | 04'48" (+00'02") | 1000 / 24000 | | 25 | | 05'03" (+00'17") | 1000 / 25000 | | 26 | | 04'52" (+00'06") | 1000 / 26000 | | 27 | | 04'54" (+00'08") | 1000 / 27000 | | 28 | | 05'21" (+00'35") | 1000 / 28000 | | 29 | | 05'00" (+00'14") | 1000 / 29000 | | 30 | | 04'54" (+00'08") | 1000 / 30000 | | 31 | | 05'14" (+00'28") | 1000 / 31000 | | 32 | | 04'57" (+00'11") | 1000 / 32000 | | 33 | | 04'56" (+00'10") | 1000 / 33000 | | 34 | | 05'25" (+00'39") | 1000 / 34000 | | 35 | | 05'22" (+00'36") | 1000 / 35000 | | 36 | | 05'09" (+00'23") | 1000 / 36000 | | 37 | | 05'57" (+01'11") | 1000 / 37000 | | 38 | | 05'15" (+00'29") | 1000 / 38000 | | 39 | | 07'58" (+03'12") | 1000 / 39000 | | 40 | | 05'06" (+00'20") | 1000 / 40000 | | 41 | | 05'04" (+00'18") | 1000 / 41000 | | 42 | | 05'00" (+00'14") | 1000 / 42000 | | 43 | | 04'16" | 421 / 42421 |
 雲林wjs  賽後評分: 賽道平坦
補給良好
流程順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 359.32 km  ASICS TARTHEREDGE TENKA 累積 : 555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'53" | 00:10'21" | | 3 | 04'51" | 00:15'12" | | 4 | 04'50" | 00:20'02" | | 5 | 04'51" | 00:24'53" | | 6 | 04'48" | 00:29'41" | | 7 | 05'27" | 00:35'08" | | 8 | 05'01" | 00:40'09" | | 9 | 05'10" | 00:45'19" | | 10 | 05'00" | 00:50'19" | | 11 | 05'12" | 00:55'31" | | 12 | 05'04" | 01:00'35" | | 13 | 05'00" | 01:05'35" | | 14 | 05'00" | 01:10'35" | | 15 | 06'30" | 01:17'05" | | 16 | 04'46" | 01:21'51" | | 17 | 04'49" | 01:26'40" | | 18 | 05'00" | 01:31'40" | | 19 | 04'52" | 01:36'32" | | 20 | 04'50" | 01:41'22" | | 21 | 05'02" | 01:46'24" | | 22 | 04'49" | 01:51'13" | | 23 | 05'10" | 01:56'23" | | 24 | 04'49" | 02:01'12" | | 25 | 05'04" | 02:06'16" | | 26 | 04'53" | 02:11'09" | | 27 | 04'55" | 02:16'04" | | 28 | 05'21" | 02:21'25" | | 29 | 05'00" | 02:26'25" | | 30 | 04'55" | 02:31'20" | | 31 | 05'14" | 02:36'34" | | 32 | 04'58" | 02:41'32" | | 33 | 04'56" | 02:46'28" | | 34 | 05'25" | 02:51'53" | | 35 | 05'23" | 02:57'16" | | 36 | 05'09" | 03:02'25" | | 37 | 05'57" | 03:08'22" | | 38 | 05'16" | 03:13'38" | | 39 | 07'58" | 03:21'36" | | 40 | 05'07" | 03:26'43" | | 41 | 05'05" | 03:31'48" | | 42 | 05'00" | 03:36'48" | | 42.4 | 04'18" | 03:38'37" |
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