| 賽後評分: 補給很優～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.69 km  母子鱷魚 跟上來螢光綠 累積 : 708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'31" | 00:11'55" | | 3 | 05'53" | 00:17'48" | | 4 | 07'13" | 00:25'01" | | 5 | 04'59" | 00:30'00" | | 6 | 05'27" | 00:35'27" | | 7 | 06'34" | 00:42'01" | | 8 | 04'55" | 00:46'56" | | 9 | 05'36" | 00:52'32" | | 10 | 05'12" | 00:57'44" | | 11 | 05'19" | 01:03'03" | | 12 | 06'08" | 01:09'11" | | 13 | 05'26" | 01:14'37" | | 14 | 05'16" | 01:19'53" | | 15 | 06'27" | 01:26'20" | | 16 | 05'22" | 01:31'42" | | 17 | 05'20" | 01:37'02" | | 18 | 07'25" | 01:44'27" | | 19 | 05'52" | 01:50'19" | | 20 | 05'35" | 01:55'54" | | 21 | 06'47" | 02:02'41" | | 22 | 05'26" | 02:08'07" | | 23 | 08'48" | 02:16'55" | | 24 | 05'32" | 02:22'27" | | 25 | 07'17" | 02:29'44" | | 26 | 06'23" | 02:36'07" | | 27 | 05'59" | 02:42'06" | | 28 | 09'12" | 02:51'18" | | 29 | 06'24" | 02:57'42" | | 30 | 06'46" | 03:04'28" | | 31 | 10'26" | 03:14'54" | | 32 | 07'47" | 03:22'41" | | 33 | 06'22" | 03:29'03" | | 34 | 07'32" | 03:36'35" | | 35 | 07'02" | 03:43'37" | | 36 | 07'06" | 03:50'43" | | 37 | 08'55" | 03:59'38" | | 38 | 07'22" | 04:07'00" | | 39 | 09'15" | 04:16'15" | | 40 | 07'14" | 04:23'29" | | 41 | 07'55" | 04:31'24" | | 42 | 07'42" | 04:39'06" | | 42.7 | 06'54" | 04:43'43" |
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