| 賽前宣言: 目標為無傷完賽 賽後評分: Just tegular 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 148.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'45" | 00:13'05" | | 3 | 06'26" | 00:19'31" | | 4 | 06'41" | 00:26'12" | | 5 | 06'27" | 00:32'39" | | 6 | 06'33" | 00:39'12" | | 7 | 07'09" | 00:46'21" | | 8 | 06'49" | 00:53'10" | | 9 | 06'53" | 01:00'03" | | 10 | 06'59" | 01:07'02" | | 11 | 06'50" | 01:13'52" | | 12 | 06'48" | 01:20'40" | | 13 | 07'48" | 01:28'28" | | 14 | 06'41" | 01:35'09" | | 15 | 06'33" | 01:41'42" | | 16 | 06'38" | 01:48'20" | | 17 | 07'08" | 01:55'28" | | 18 | 06'46" | 02:02'14" | | 19 | 07'28" | 02:09'42" | | 20 | 07'00" | 02:16'42" | | 21 | 07'09" | 02:23'51" | | 22 | 08'00" | 02:31'51" | | 23 | 06'53" | 02:38'44" | | 24 | 07'06" | 02:45'50" | | 25 | 07'22" | 02:53'12" | | 26 | 07'00" | 03:00'12" | | 27 | 07'11" | 03:07'23" | | 28 | 07'45" | 03:15'08" | | 29 | 08'59" | 03:24'07" | | 30 | 08'02" | 03:32'09" | | 31 | 09'01" | 03:41'10" | | 32 | 09'27" | 03:50'37" | | 33 | 10'03" | 04:00'40" | | 34 | 08'47" | 04:09'27" | | 35 | 08'46" | 04:18'13" | | 36 | 08'34" | 04:26'47" | | 37 | 08'21" | 04:35'08" | | 38 | 08'27" | 04:43'35" | | 39 | 15'46" | 04:59'21" | | 40 | 10'25" | 05:09'46" | | 41 | 08'04" | 05:17'50" | | 42 | 07'29" | 05:25'19" | | 42.6 | 07'42" | 05:30'04" |
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