|  恭喜完成了第 230 馬 全馬 | 05:33:53 | 07:54/km | 第230馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:33:53 | | 總名次 | 162 / 256 | | 分組名次 | 12 / 17 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:06'54" | | 00:34'45" (+02'36") | | 00:35'43" (+03'34") | 01:13'51" (+06'57") | | 00:38'08" (+05'59") | | 00:41'34" (+09'25") | 01:20'31" (+13'37") | | 00:38'57" (+06'48") | | 00:45'07" (+12'58") | 01:28'52" (+21'58") | | 00:43'45" (+11'36") | |
日期: 2019-12-01 06:00 - 總爬升: 139 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2291 Cal - 總步數: 57190 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'41") | 1005 / 1005 | 173 / 83 | | 2 | | 06'19" (+00'06") | 1001 / 2007 | 176 / 89 | | 3 | | 06'13" | 1003 / 3010 | 176 / 90 | | 4 | | 06'16" (+00'03") | 1005 / 4015 | 176 / 90 | | 5 | | 06'21" (+00'08") | 1007 / 5023 | 175 / 89 |
| 6 | | 06'19" (+00'06") | 1008 / 6031 | 175 / 90 | | 7 | | 08'46" (+02'33") | 1001 / 7032 | 166 / 68 | | 8 | | 06'27" (+00'14") | 1008 / 8040 | 174 / 88 | | 9 | | 06'28" (+00'15") | 1007 / 9047 | 174 / 88 | | 10 | | 06'31" (+00'18") | 1000 / 10048 | 173 / 88 | | 11 | | 06'38" (+00'25") | 1009 / 11057 | 171 / 87 | | 12 | | 06'34" (+00'21") | 1001 / 12059 | 173 / 87 | | 13 | | 09'09" (+02'56") | 1001 / 13061 | 160 / 68 | | 14 | | 06'33" (+00'20") | 1000 / 14062 | 170 / 89 | | 15 | | 06'41" (+00'28") | 1004 / 15066 | 167 / 89 | | 16 | | 06'50" (+00'37") | 1006 / 16072 | 166 / 87 | | 17 | | 07'50" (+01'37") | 1006 / 17078 | 170 / 74 | | 18 | | 06'49" (+00'36") | 1003 / 18081 | 166 / 88 | | 19 | | 09'25" (+03'12") | 1005 / 19087 | 160 / 66 | | 20 | | 07'02" (+00'49") | 1006 / 20094 | 173 / 81 | | 21 | | 07'05" (+00'52") | 1005 / 21099 | 171 / 82 | | 22 | | 12'21" (+06'08") | 1004 / 22103 | 165 / 48 | | 23 | | 06'53" (+00'40") | 1000 / 23104 | 174 / 83 | | 24 | | 06'51" (+00'38") | 1003 / 24108 | 167 / 86 | | 25 | | 08'12" (+01'59") | 1003 / 25112 | 170 / 71 | | 26 | | 06'39" (+00'26") | 1005 / 26118 | 166 / 90 | | 27 | | 06'31" (+00'18") | 1007 / 27125 | 167 / 91 | | 28 | | 08'47" (+02'34") | 1000 / 28126 | 178 / 63 | | 29 | | 06'59" (+00'46") | 1000 / 29127 | 170 / 84 | | 30 | | 09'55" (+03'42") | 1001 / 30128 | 172 / 58 | | 31 | | 10'08" (+03'55") | 1002 / 31131 | 180 / 54 | | 32 | | 07'19" (+01'06") | 1001 / 32132 | 171 / 79 | | 33 | | 13'32" (+07'19") | 1005 / 33137 | 155 / 47 | | 34 | | 06'50" (+00'37") | 1000 / 34138 | 171 / 85 | | 35 | | 07'06" (+00'53") | 1004 / 35142 | 169 / 83 | | 36 | | 10'44" (+04'31") | 1004 / 36147 | 164 / 56 | | 37 | | 07'14" (+01'01") | 1008 / 37155 | 176 / 78 | | 38 | | 07'33" (+01'20") | 1001 / 38156 | 174 / 75 | | 39 | | 10'09" (+03'56") | 1000 / 39157 | 168 / 58 | | 40 | | 08'00" (+01'47") | 1006 / 40164 | 170 / 73 | | 41 | | 10'28" (+04'15") | 1001 / 41166 | 180 / 53 | | 42 | | 09'06" (+02'53") | 1003 / 42169 | 182 / 60 | | 43 | | 09'12" (+02'59") | 429 / 42598 | 200 / 54 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 466.86 km  New Balance M860BG8 累積 : 928.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'20" | 00:13'16" | | 3 | 06'15" | 00:19'31" | | 4 | 06'18" | 00:25'49" | | 5 | 06'20" | 00:32'09" | | 6 | 06'24" | 00:38'33" | | 7 | 08'50" | 00:47'23" | | 8 | 06'27" | 00:53'50" | | 9 | 06'31" | 01:00'21" | | 10 | 06'33" | 01:06'54" | | 11 | 06'41" | 01:13'35" | | 12 | 06'35" | 01:20'10" | | 13 | 09'10" | 01:29'20" | | 14 | 06'34" | 01:35'54" | | 15 | 06'43" | 01:42'37" | | 16 | 06'44" | 01:49'21" | | 17 | 07'59" | 01:57'20" | | 18 | 06'51" | 02:04'11" | | 19 | 09'29" | 02:13'40" | | 20 | 07'05" | 02:20'45" | | 21 | 07'08" | 02:27'53" | | 22 | 12'25" | 02:40'18" | | 23 | 06'54" | 02:47'12" | | 24 | 06'54" | 02:54'06" | | 25 | 08'13" | 03:02'19" | | 26 | 06'43" | 03:09'02" | | 27 | 06'30" | 03:15'32" | | 28 | 08'52" | 03:24'24" | | 29 | 07'00" | 03:31'24" | | 30 | 09'52" | 03:41'16" | | 31 | 10'10" | 03:51'26" | | 32 | 07'20" | 03:58'46" | | 33 | 13'37" | 04:12'23" | | 34 | 06'50" | 04:19'13" | | 35 | 07'10" | 04:26'23" | | 36 | 10'48" | 04:37'11" | | 37 | 07'13" | 04:44'24" | | 38 | 07'38" | 04:52'02" | | 39 | 10'10" | 05:02'12" | | 40 | 07'56" | 05:10'08" | | 41 | 10'32" | 05:20'40" | | 42 | 09'02" | 05:29'42" | | 42.4 | 10'10" | 05:34'04" |
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