| 賽後評分: 路線點挑戰性，補給優質 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 300.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'33" | 00:12'02" | | 3 | 04'55" | 00:16'57" | | 4 | 04'54" | 00:21'51" | | 5 | 04'48" | 00:26'39" | | 6 | 04'40" | 00:31'19" | | 7 | 04'51" | 00:36'10" | | 8 | 05'17" | 00:41'27" | | 9 | 05'47" | 00:47'14" | | 10 | 05'08" | 00:52'22" | | 11 | 05'10" | 00:57'32" | | 12 | 05'06" | 01:02'38" | | 13 | 07'00" | 01:09'38" | | 14 | 05'15" | 01:14'53" | | 15 | 05'58" | 01:20'51" | | 16 | 05'37" | 01:26'28" | | 17 | 08'07" | 01:34'35" | | 18 | 06'06" | 01:40'41" | | 19 | 06'20" | 01:47'01" | | 20 | 06'03" | 01:53'04" | | 21 | 06'08" | 01:59'12" | | 22 | 05'21" | 02:04'33" | | 23 | 05'48" | 02:10'21" | | 24 | 06'03" | 02:16'24" | | 25 | 05'41" | 02:22'05" | | 26 | 10'42" | 02:32'47" | | 27 | 05'53" | 02:38'40" | | 28 | 06'07" | 02:44'47" | | 29 | 08'58" | 02:53'45" | | 30 | 09'03" | 03:02'48" | | 31 | 07'47" | 03:10'35" | | 32 | 07'57" | 03:18'32" | | 33 | 05'40" | 03:24'12" | | 34 | 07'42" | 03:31'54" | | 35 | 05'34" | 03:37'28" | | 36 | 08'10" | 03:45'38" | | 37 | 06'34" | 03:52'12" | | 38 | 07'18" | 03:59'30" | | 39 | 08'03" | 04:07'33" | | 40 | 05'36" | 04:13'09" | | 41 | 06'00" | 04:19'09" | | 42 | 06'17" | 04:25'26" | | 42.7 | 05'29" | 04:29'22" |
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