| 賽後評分: 硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'51" | 00:12'15" | | 3 | 05'59" | 00:18'14" | | 4 | 06'17" | 00:24'31" | | 5 | 05'58" | 00:30'29" | | 6 | 05'51" | 00:36'20" | | 7 | 05'50" | 00:42'10" | | 8 | 05'45" | 00:47'55" | | 9 | 05'57" | 00:53'52" | | 10 | 05'40" | 00:59'32" | | 11 | 05'50" | 01:05'22" | | 12 | 05'56" | 01:11'18" | | 13 | 05'46" | 01:17'04" | | 14 | 05'32" | 01:22'36" | | 15 | 05'57" | 01:28'33" | | 16 | 05'55" | 01:34'28" | | 17 | 07'06" | 01:41'34" | | 18 | 06'24" | 01:47'58" | | 19 | 07'03" | 01:55'01" | | 20 | 05'57" | 02:00'58" | | 21 | 05'35" | 02:06'33" | | 22 | 05'09" | 02:11'42" | | 23 | 05'50" | 02:17'32" | | 24 | 06'32" | 02:24'04" | | 25 | 06'39" | 02:30'43" | | 26 | 08'59" | 02:39'42" | | 27 | 07'00" | 02:46'42" | | 28 | 06'23" | 02:53'05" | | 29 | 07'23" | 03:00'28" | | 30 | 08'30" | 03:08'58" | | 31 | 08'10" | 03:17'08" | | 32 | 09'21" | 03:26'29" | | 33 | 06'50" | 03:33'19" | | 34 | 07'09" | 03:40'28" | | 35 | 06'25" | 03:46'53" | | 36 | 07'20" | 03:54'13" | | 37 | 08'16" | 04:02'29" | | 38 | 07'34" | 04:10'03" | | 39 | 06'58" | 04:17'01" | | 40 | 07'20" | 04:24'21" | | 41 | 06'27" | 04:30'48" | | 42 | 06'49" | 04:37'37" | | 43 | 06'42" | 04:44'19" | | 43.0 | 16'20" | 04:44'22" |
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