|  全馬 | 05:59:38 | 08:31/km | 第47馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:59:38 | | 總名次 | 9070 / - | | 分組名次 | 3309 / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'15" (+08'49") | 01:23'16" (+06'38") | | 00:40'01" (+05'35") | | 00:34'26" | 01:16'38" | | 00:42'12" (+07'46") | | 00:37'40" (+03'14") | 01:22'47" (+06'09") | | 00:45'07" (+10'41") | | 00:40'29" (+06'03") | 01:23'44" (+07'06") | | 00:43'15" (+08'49") | |
日期: 2019-12-08 08:00 - 總爬升: 503 m - 地點: 奈良 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 4495 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15'27" (+09'45") | 1000 / 1000 | | 2 | | 06'46" (+01'04") | 1000 / 2000 | | 3 | | 06'50" (+01'08") | 1000 / 3000 | | 4 | | 06'43" (+01'01") | 1000 / 4000 | | 5 | | 07'26" (+01'44") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 | | 7 | | 14'25" (+08'43") | 1000 / 7000 | | 8 | | 05'42" | 1000 / 8000 | | 9 | | 06'21" (+00'39") | 1000 / 9000 | | 10 | | 06'45" (+01'03") | 1000 / 10000 | | 11 | | 06'38" (+00'56") | 1000 / 11000 | | 12 | | 06'06" (+00'24") | 1000 / 12000 | | 13 | | 06'31" (+00'49") | 1000 / 13000 | | 14 | | 07'00" (+01'18") | 1000 / 14000 | | 15 | | 08'08" (+02'26") | 1000 / 15000 | | 16 | | 07'22" (+01'40") | 1000 / 16000 | | 17 | | 08'52" (+03'10") | 1000 / 17000 | | 18 | | 07'55" (+02'13") | 1000 / 18000 | | 19 | | 08'47" (+03'05") | 1000 / 19000 | | 20 | | 09'15" (+03'33") | 1000 / 20000 | | 21 | | 07'38" (+01'56") | 1000 / 21000 | | 22 | | 07'11" (+01'29") | 1000 / 22000 | | 23 | | 07'27" (+01'45") | 1000 / 23000 | | 24 | | 07'49" (+02'07") | 1000 / 24000 | | 25 | | 07'33" (+01'51") | 1000 / 25000 | | 26 | | 08'26" (+02'44") | 1000 / 26000 | | 27 | | 11'06" (+05'24") | 1000 / 27000 | | 28 | | 07'27" (+01'45") | 1000 / 28000 | | 29 | | 08'13" (+02'31") | 1000 / 29000 | | 30 | | 09'53" (+04'11") | 1000 / 30000 | | 31 | | 08'21" (+02'39") | 1000 / 31000 | | 32 | | 08'33" (+02'51") | 1000 / 32000 | | 33 | | 07'04" (+01'22") | 1000 / 33000 | | 34 | | 08'40" (+02'58") | 1000 / 34000 | | 35 | | 07'48" (+02'06") | 1000 / 35000 | | 36 | | 09'02" (+03'20") | 1000 / 36000 | | 37 | | 08'43" (+03'01") | 1000 / 37000 | | 38 | | 09'04" (+03'22") | 1000 / 38000 | | 39 | | 08'13" (+02'31") | 1000 / 39000 | | 40 | | 08'11" (+02'29") | 1000 / 40000 | | 41 | | 08'25" (+02'43") | 1000 / 41000 | | 42 | | 10'35" (+04'53") | 1000 / 42000 | | 43 | | 14'25" (+08'43") | 982 / 42982 |
賽後評分: 好久不見關門馬，感謝2017金澤跑友熱情共襄盛舉我的生日馬，應觀眾要求以第一次在日本扮裝跑步，奈良不愧為關西五馬最硬馬，不過路線錯，經過都市跟鄉下，還有天理市，只可惜跑太慢吃不到紅豆湯跟三輪素麵，但吃了不少私補。
恭喜大家無傷完賽，全員完走，第十屆意義非凡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 84.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'27" | 00:15'27" | | 2 | 06'47" | 00:22'14" | | 3 | 06'50" | 00:29'04" | | 4 | 06'44" | 00:35'48" | | 5 | 07'27" | 00:43'15" | | 6 | 06'45" | 00:50'00" | | 7 | 14'26" | 01:04'26" | | 8 | 05'42" | 01:10'08" | | 9 | 06'22" | 01:16'30" | | 10 | 06'46" | 01:23'16" | | 11 | 06'38" | 01:29'54" | | 12 | 06'07" | 01:36'01" | | 13 | 06'32" | 01:42'33" | | 14 | 07'00" | 01:49'33" | | 15 | 08'09" | 01:57'42" | | 16 | 07'22" | 02:05'04" | | 17 | 08'53" | 02:13'57" | | 18 | 07'55" | 02:21'52" | | 19 | 08'47" | 02:30'39" | | 20 | 09'15" | 02:39'54" | | 21 | 07'39" | 02:47'33" | | 22 | 07'11" | 02:54'44" | | 23 | 07'27" | 03:02'11" | | 24 | 07'50" | 03:10'01" | | 25 | 07'33" | 03:17'34" | | 26 | 08'27" | 03:26'01" | | 27 | 11'06" | 03:37'07" | | 28 | 07'28" | 03:44'35" | | 29 | 08'13" | 03:52'48" | | 30 | 09'53" | 04:02'41" | | 31 | 08'22" | 04:11'03" | | 32 | 08'33" | 04:19'36" | | 33 | 07'05" | 04:26'41" | | 34 | 08'41" | 04:35'22" | | 35 | 07'48" | 04:43'10" | | 36 | 09'02" | 04:52'12" | | 37 | 08'44" | 05:00'56" | | 38 | 09'04" | 05:10'00" | | 39 | 08'14" | 05:18'14" | | 40 | 08'11" | 05:26'25" | | 41 | 08'25" | 05:34'50" | | 42 | 10'36" | 05:45'26" | | 43.0 | 14'26" | 05:59'37" |
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