|  恭喜完成了第 90 馬 全馬 | 05:36:41 | 07:58/km | 第90馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:36:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:04'01" | | 00:32'40" (+01'19") | | 00:39'14" (+07'53") | 01:22'27" (+18'26") | | 00:43'13" (+11'52") | | 00:38'57" (+07'36") | 01:26'20" (+22'19") | | 00:47'23" (+16'02") | | 00:38'39" (+07'18") | 01:22'43" (+18'42") | | 00:44'04" (+12'43") | |
日期: 2019-12-08 08:08 - 總爬升: 342 m - 平均心率: 134 - 卡路里: 2531 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'51") | 1000 / 1000 | | 2 | | 06'23" (+00'36") | 1000 / 2000 | | 3 | | 05'53" (+00'06") | 1000 / 3000 | | 4 | | 06'10" (+00'23") | 1000 / 4000 | | 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 | | 7 | | 06'01" (+00'14") | 1000 / 7000 | | 8 | | 06'30" (+00'43") | 1000 / 8000 | | 9 | | 06'38" (+00'51") | 1000 / 9000 | | 10 | | 07'18" (+01'31") | 1000 / 10000 | | 11 | | 07'05" (+01'18") | 1000 / 11000 | | 12 | | 07'03" (+01'16") | 1000 / 12000 | | 13 | | 10'45" (+04'58") | 1000 / 13000 | | 14 | | 06'56" (+01'09") | 1000 / 14000 | | 15 | | 07'23" (+01'36") | 1000 / 15000 | | 16 | | 08'02" (+02'15") | 1000 / 16000 | | 17 | | 09'33" (+03'46") | 1000 / 17000 | | 18 | | 08'39" (+02'52") | 1000 / 18000 | | 19 | | 08'53" (+03'06") | 1000 / 19000 | | 20 | | 08'04" (+02'17") | 1000 / 20000 | | 21 | | 06'57" (+01'10") | 1000 / 21000 | | 22 | | 06'59" (+01'12") | 1000 / 22000 | | 23 | | 08'14" (+02'27") | 1000 / 23000 | | 24 | | 08'37" (+02'50") | 1000 / 24000 | | 25 | | 08'08" (+02'21") | 1000 / 25000 | | 26 | | 11'27" (+05'40") | 1000 / 26000 | | 27 | | 09'02" (+03'15") | 1000 / 27000 | | 28 | | 07'45" (+01'58") | 1000 / 28000 | | 29 | | 08'51" (+03'04") | 1000 / 29000 | | 30 | | 10'16" (+04'29") | 1000 / 30000 | | 31 | | 08'17" (+02'30") | 1000 / 31000 | | 32 | | 08'32" (+02'45") | 1000 / 32000 | | 33 | | 05'47" | 1000 / 33000 | | 34 | | 08'57" (+03'10") | 1000 / 34000 | | 35 | | 07'04" (+01'17") | 1000 / 35000 | | 36 | | 08'06" (+02'19") | 1000 / 36000 | | 37 | | 09'10" (+03'23") | 1000 / 37000 | | 38 | | 08'53" (+03'06") | 1000 / 38000 | | 39 | | 10'58" (+05'11") | 1000 / 39000 | | 40 | | 06'55" (+01'08") | 1000 / 40000 | | 41 | | 06'41" (+00'54") | 1000 / 41000 | | 42 | | 07'31" (+01'44") | 1000 / 42000 | | 43 | | 07'42" (+01'55") | 902 / 42902 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 86.48 km  HOKA ONE ONE CLIFTON 4 累積 : 867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'23" | 00:13'02" | | 3 | 05'54" | 00:18'56" | | 4 | 06'11" | 00:25'07" | | 5 | 06'14" | 00:31'21" | | 6 | 06'12" | 00:37'33" | | 7 | 06'01" | 00:43'34" | | 8 | 06'31" | 00:50'05" | | 9 | 06'38" | 00:56'43" | | 10 | 07'18" | 01:04'01" | | 11 | 07'05" | 01:11'06" | | 12 | 07'04" | 01:18'10" | | 13 | 10'45" | 01:28'55" | | 14 | 06'56" | 01:35'51" | | 15 | 07'24" | 01:43'15" | | 16 | 08'02" | 01:51'17" | | 17 | 09'34" | 02:00'51" | | 18 | 08'40" | 02:09'31" | | 19 | 08'53" | 02:18'24" | | 20 | 08'04" | 02:26'28" | | 21 | 06'57" | 02:33'25" | | 22 | 07'00" | 02:40'25" | | 23 | 08'14" | 02:48'39" | | 24 | 08'38" | 02:57'17" | | 25 | 08'08" | 03:05'25" | | 26 | 11'27" | 03:16'52" | | 27 | 09'03" | 03:25'55" | | 28 | 07'45" | 03:33'40" | | 29 | 08'51" | 03:42'31" | | 30 | 10'17" | 03:52'48" | | 31 | 08'17" | 04:01'05" | | 32 | 08'32" | 04:09'37" | | 33 | 05'47" | 04:15'24" | | 34 | 08'58" | 04:24'22" | | 35 | 07'05" | 04:31'27" | | 36 | 08'06" | 04:39'33" | | 37 | 09'11" | 04:48'44" | | 38 | 08'53" | 04:57'37" | | 39 | 10'58" | 05:08'35" | | 40 | 06'56" | 05:15'31" | | 41 | 06'42" | 05:22'13" | | 42 | 07'31" | 05:29'44" | | 42.9 | 07'43" | 05:36'42" |
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