|  全馬 | 05:08:32 | 07:18/km | 第13馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:08:32 | | 總名次 | 6902 / - | | 分組名次 | 2010 / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:01'06" | | 00:30'36" (+00'06") | | 00:32'09" (+01'39") | 01:09'49" (+08'43") | | 00:37'40" (+07'10") | | 00:30'45" (+00'15") | 01:12'22" (+11'16") | | 00:41'37" (+11'07") | | 00:45'55" (+15'25") | 01:23'23" (+22'17") | | 00:37'28" (+06'58") | |
日期: 2019-12-08 08:07 - 總爬升: 355 m - 地點: 奈良 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2418 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'48") | 1000 / 1000 | | 2 | | 06'01" (+00'23") | 1000 / 2000 | | 3 | | 06'03" (+00'25") | 1000 / 3000 | | 4 | | 06'04" (+00'26") | 1000 / 4000 | | 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 | | 7 | | 05'58" (+00'20") | 1000 / 7000 | | 8 | | 06'02" (+00'24") | 1000 / 8000 | | 9 | | 06'22" (+00'44") | 1000 / 9000 | | 10 | | 06'17" (+00'39") | 1000 / 10000 | | 11 | | 06'04" (+00'26") | 1000 / 11000 | | 12 | | 05'57" (+00'19") | 1000 / 12000 | | 13 | | 08'23" (+02'45") | 1000 / 13000 | | 14 | | 05'38" | 1000 / 14000 | | 15 | | 06'05" (+00'27") | 1000 / 15000 | | 16 | | 06'06" (+00'28") | 1000 / 16000 | | 17 | | 06'55" (+01'17") | 1000 / 17000 | | 18 | | 06'34" (+00'56") | 1000 / 18000 | | 19 | | 07'03" (+01'25") | 1000 / 19000 | | 20 | | 11'00" (+05'22") | 1000 / 20000 | | 21 | | 05'53" (+00'15") | 1000 / 21000 | | 22 | | 05'45" (+00'07") | 1000 / 22000 | | 23 | | 06'01" (+00'23") | 1000 / 23000 | | 24 | | 06'47" (+01'09") | 1000 / 24000 | | 25 | | 06'17" (+00'39") | 1000 / 25000 | | 26 | | 09'43" (+04'05") | 1000 / 26000 | | 27 | | 08'18" (+02'40") | 1000 / 27000 | | 28 | | 06'31" (+00'53") | 1000 / 28000 | | 29 | | 06'36" (+00'58") | 1000 / 29000 | | 30 | | 10'25" (+04'47") | 1000 / 30000 | | 31 | | 09'11" (+03'33") | 1000 / 31000 | | 32 | | 11'23" (+05'45") | 1000 / 32000 | | 33 | | 10'34" (+04'56") | 1000 / 33000 | | 34 | | 07'28" (+01'50") | 1000 / 34000 | | 35 | | 07'17" (+01'39") | 1000 / 35000 | | 36 | | 07'16" (+01'38") | 1000 / 36000 | | 37 | | 08'30" (+02'52") | 1000 / 37000 | | 38 | | 07'30" (+01'52") | 1000 / 38000 | | 39 | | 07'17" (+01'39") | 1000 / 39000 | | 40 | | 06'53" (+01'15") | 1000 / 40000 | | 41 | | 06'24" (+00'46") | 1000 / 41000 | | 42 | | 07'13" (+01'35") | 1000 / 42000 | | 43 | | 07'35" (+01'57") | 1000 / 43000 |
賽後評分: 路線好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 78.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'02" | 00:12'15" | | 3 | 06'04" | 00:18'19" | | 4 | 06'05" | 00:24'24" | | 5 | 06'06" | 00:30'30" | | 6 | 05'54" | 00:36'24" | | 7 | 05'58" | 00:42'22" | | 8 | 06'03" | 00:48'25" | | 9 | 06'23" | 00:54'48" | | 10 | 06'18" | 01:01'06" | | 11 | 06'04" | 01:07'10" | | 12 | 05'58" | 01:13'08" | | 13 | 08'23" | 01:21'31" | | 14 | 05'39" | 01:27'10" | | 15 | 06'05" | 01:33'15" | | 16 | 06'07" | 01:39'22" | | 17 | 06'55" | 01:46'17" | | 18 | 06'35" | 01:52'52" | | 19 | 07'03" | 01:59'55" | | 20 | 11'00" | 02:10'55" | | 21 | 05'54" | 02:16'49" | | 22 | 05'45" | 02:22'34" | | 23 | 06'02" | 02:28'36" | | 24 | 06'47" | 02:35'23" | | 25 | 06'17" | 02:41'40" | | 26 | 09'44" | 02:51'24" | | 27 | 08'19" | 02:59'43" | | 28 | 06'31" | 03:06'14" | | 29 | 06'37" | 03:12'51" | | 30 | 10'26" | 03:23'17" | | 31 | 09'12" | 03:32'29" | | 32 | 11'23" | 03:43'52" | | 33 | 10'35" | 03:54'27" | | 34 | 07'28" | 04:01'55" | | 35 | 07'17" | 04:09'12" | | 36 | 07'17" | 04:16'29" | | 37 | 08'30" | 04:24'59" | | 38 | 07'30" | 04:32'29" | | 39 | 07'18" | 04:39'47" | | 40 | 06'53" | 04:46'40" | | 41 | 06'25" | 04:53'05" | | 42 | 07'14" | 05:00'19" | | 43 | 07'36" | 05:07'55" | | 43.1 | 05'06" | 05:08'21" |
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