| 賽後評分: 賽前一直很擔心6小時的限制時間，還好賽事前有稍微訓練，成績有點出乎意料之外
沿路補給也是非常豐富，在冷冷的天氣可以吃到天理市民煮的紅豆湯，其他補給也有熱熱的味噌泡飯，恭喜自己關西五馬第三馬Get 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 42.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'10" | 00:12'52" | | 3 | 06'10" | 00:19'02" | | 4 | 06'21" | 00:25'23" | | 5 | 06'14" | 00:31'37" | | 6 | 06'21" | 00:37'58" | | 7 | 06'17" | 00:44'15" | | 8 | 06'12" | 00:50'27" | | 9 | 06'25" | 00:56'52" | | 10 | 06'40" | 01:03'32" | | 11 | 06'35" | 01:10'07" | | 12 | 06'00" | 01:16'07" | | 13 | 05'50" | 01:21'57" | | 14 | 06'27" | 01:28'24" | | 15 | 06'19" | 01:34'43" | | 16 | 06'14" | 01:40'57" | | 17 | 07'50" | 01:48'47" | | 18 | 06'50" | 01:55'37" | | 19 | 07'30" | 02:03'07" | | 20 | 06'43" | 02:09'50" | | 21 | 06'13" | 02:16'03" | | 22 | 06'14" | 02:22'17" | | 23 | 07'00" | 02:29'17" | | 24 | 07'36" | 02:36'53" | | 25 | 06'59" | 02:43'52" | | 26 | 10'05" | 02:53'57" | | 27 | 07'37" | 03:01'34" | | 28 | 06'58" | 03:08'32" | | 29 | 07'50" | 03:16'22" | | 30 | 09'15" | 03:25'37" | | 31 | 07'32" | 03:33'09" | | 32 | 08'45" | 03:41'54" | | 33 | 06'27" | 03:48'21" | | 34 | 07'27" | 03:55'48" | | 35 | 06'38" | 04:02'26" | | 36 | 07'09" | 04:09'35" | | 37 | 07'41" | 04:17'16" | | 38 | 07'05" | 04:24'21" | | 39 | 07'16" | 04:31'37" | | 40 | 07'16" | 04:38'53" | | 41 | 06'31" | 04:45'24" | | 42 | 07'22" | 04:52'46" | | 42.8 | 07'18" | 04:58'31" |
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