| 賽後評分: 讓選手感覺到很享受的比賽 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 104.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'49" | 00:13'23" | 3 | 07'29" | 00:20'52" | 4 | 07'29" | 00:28'21" | 5 | 08'15" | 00:36'36" | 6 | 06'58" | 00:43'34" | 7 | 06'51" | 00:50'25" | 8 | 06'36" | 00:57'01" | 9 | 06'28" | 01:03'29" | 10 | 06'22" | 01:09'51" | 11 | 06'35" | 01:16'26" | 12 | 06'44" | 01:23'10" | 13 | 06'54" | 01:30'04" | 14 | 07'56" | 01:38'00" | 15 | 07'12" | 01:45'12" | 16 | 06'46" | 01:51'58" | 17 | 07'04" | 01:59'02" | 18 | 08'00" | 02:07'02" | 19 | 07'29" | 02:14'31" | 20 | 10'13" | 02:24'44" | 21 | 06'25" | 02:31'09" | 22 | 08'12" | 02:39'21" | 23 | 08'44" | 02:48'05" | 24 | 07'11" | 02:55'16" | 25 | 07'12" | 03:02'28" | 26 | 05'55" | 03:08'23" | 27 | 06'11" | 03:14'34" | 27.3 | 06'03" | 03:16'38" |
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