|  55.0 km | 07:03:33 | 07:42/km | 第26馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 07:03:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+01'22") | 01:17'00" (+00'37") | | 00:40'15" (+04'52") | | 00:43'58" (+08'35") | 01:20'40" (+04'17") | | 00:36'42" (+01'19") | | 00:35'23" | 01:16'23" | | 00:41'00" (+05'37") | | 00:40'31" (+05'08") | 01:20'35" (+04'12") | | 00:40'04" (+04'41") | | 00:44'36" (+09'13") | 01:26'53" (+10'30") | | 00:42'17" (+06'54") | |
日期: 2019-12-21 07:00 - 總爬升: 1784 m - 平均心率: 140 - 卡路里: 3311 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+02'33") | 1000 / 1000 | | 2 | | 07'04" (+01'23") | 1000 / 2000 | | 3 | | 07'07" (+01'26") | 1000 / 3000 | | 4 | | 06'57" (+01'16") | 1000 / 4000 | | 5 | | 07'30" (+01'49") | 1000 / 5000 |
| 6 | | 08'23" (+02'42") | 1000 / 6000 | | 7 | | 08'03" (+02'22") | 1000 / 7000 | | 8 | | 07'43" (+02'02") | 1000 / 8000 | | 9 | | 07'51" (+02'10") | 1000 / 9000 | | 10 | | 08'13" (+02'32") | 1000 / 10000 | | 11 | | 10'30" (+04'49") | 1000 / 11000 | | 12 | | 08'39" (+02'58") | 1000 / 12000 | | 13 | | 07'24" (+01'43") | 1000 / 13000 | | 14 | | 07'37" (+01'56") | 1000 / 14000 | | 15 | | 09'46" (+04'05") | 1000 / 15000 | | 16 | | 08'47" (+03'06") | 1000 / 16000 | | 17 | | 06'06" (+00'25") | 1000 / 17000 | | 18 | | 07'03" (+01'22") | 1000 / 18000 | | 19 | | 06'19" (+00'38") | 1000 / 19000 | | 20 | | 08'25" (+02'44") | 1000 / 20000 | | 21 | | 06'13" (+00'32") | 1000 / 21000 | | 22 | | 06'27" (+00'46") | 1000 / 22000 | | 23 | | 06'59" (+01'18") | 1000 / 23000 | | 24 | | 07'14" (+01'33") | 1000 / 24000 | | 25 | | 08'26" (+02'45") | 1000 / 25000 | | 26 | | 07'30" (+01'49") | 1000 / 26000 | | 27 | | 08'58" (+03'17") | 1000 / 27000 | | 28 | | 07'23" (+01'42") | 1000 / 28000 | | 29 | | 08'16" (+02'35") | 1000 / 29000 | | 30 | | 08'51" (+03'10") | 1000 / 30000 | | 31 | | 10'28" (+04'47") | 1000 / 31000 | | 32 | | 07'18" (+01'37") | 1000 / 32000 | | 33 | | 07'25" (+01'44") | 1000 / 33000 | | 34 | | 07'09" (+01'28") | 1000 / 34000 | | 35 | | 08'09" (+02'28") | 1000 / 35000 | | 36 | | 07'23" (+01'42") | 1000 / 36000 | | 37 | | 06'52" (+01'11") | 1000 / 37000 | | 38 | | 07'58" (+02'17") | 1000 / 38000 | | 39 | | 08'17" (+02'36") | 1000 / 39000 | | 40 | | 09'31" (+03'50") | 1000 / 40000 | | 41 | | 09'04" (+03'23") | 1000 / 41000 | | 42 | | 07'00" (+01'19") | 1000 / 42000 | | 43 | | 08'29" (+02'48") | 1000 / 43000 | | 44 | | 11'06" (+05'25") | 1000 / 44000 | | 45 | | 08'54" (+03'13") | 1000 / 45000 | | 46 | | 12'20" (+06'39") | 1000 / 46000 | | 47 | | 07'52" (+02'11") | 1000 / 47000 | | 48 | | 07'51" (+02'10") | 1000 / 48000 | | 49 | | 07'45" (+02'04") | 1000 / 49000 | | 50 | | 06'26" (+00'45") | 1000 / 50000 | | 51 | | 07'21" (+01'40") | 1000 / 51000 | | 52 | | 05'57" (+00'16") | 1000 / 52000 | | 53 | | 05'41" | 1000 / 53000 | | 54 | | 05'38" | 509 / 53509 |
賽後評分: 風景美麗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 401.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'04" | 00:15'10" | | 3 | 07'07" | 00:22'17" | | 4 | 06'57" | 00:29'14" | | 5 | 07'31" | 00:36'45" | | 6 | 08'23" | 00:45'08" | | 7 | 08'04" | 00:53'12" | | 8 | 07'43" | 01:00'55" | | 9 | 07'51" | 01:08'46" | | 10 | 08'14" | 01:17'00" | | 11 | 10'30" | 01:27'30" | | 12 | 08'39" | 01:36'09" | | 13 | 07'25" | 01:43'34" | | 14 | 07'37" | 01:51'11" | | 15 | 09'47" | 02:00'58" | | 16 | 08'47" | 02:09'45" | | 17 | 06'07" | 02:15'52" | | 18 | 07'04" | 02:22'56" | | 19 | 06'19" | 02:29'15" | | 20 | 08'25" | 02:37'40" | | 21 | 06'14" | 02:43'54" | | 22 | 06'28" | 02:50'22" | | 23 | 06'59" | 02:57'21" | | 24 | 07'15" | 03:04'36" | | 25 | 08'27" | 03:13'03" | | 26 | 07'30" | 03:20'33" | | 27 | 08'58" | 03:29'31" | | 28 | 07'24" | 03:36'55" | | 29 | 08'16" | 03:45'11" | | 30 | 08'52" | 03:54'03" | | 31 | 10'29" | 04:04'32" | | 32 | 07'19" | 04:11'51" | | 33 | 07'25" | 04:19'16" | | 34 | 07'09" | 04:26'25" | | 35 | 08'09" | 04:34'34" | | 36 | 07'24" | 04:41'58" | | 37 | 06'52" | 04:48'50" | | 38 | 07'59" | 04:56'49" | | 39 | 08'17" | 05:05'06" | | 40 | 09'32" | 05:14'38" | | 41 | 09'04" | 05:23'42" | | 42 | 07'01" | 05:30'43" | | 43 | 08'30" | 05:39'13" | | 44 | 11'06" | 05:50'19" | | 45 | 08'55" | 05:59'14" | | 46 | 12'21" | 06:11'35" | | 47 | 07'52" | 06:19'27" | | 48 | 07'52" | 06:27'19" | | 49 | 07'45" | 06:35'04" | | 50 | 06'27" | 06:41'31" | | 51 | 07'22" | 06:48'53" | | 52 | 05'57" | 06:54'50" | | 53 | 05'42" | 07:00'32" | | 53.5 | 05'39" | 07:03'25" |
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