|  全馬 | 05:44:13 | 08:09/km | 第99馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:44:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+01'35") | 01:05'07" | | 00:31'46" | | 00:33'24" (+01'38") | 01:13'36" (+08'29") | | 00:40'12" (+08'26") | | 00:39'58" (+08'12") | 01:23'00" (+17'53") | | 00:43'02" (+11'16") | | 00:49'09" (+17'23") | 01:37'24" (+32'17") | | 00:48'15" (+16'29") | |
日期: 2019-12-01 06:00 - 總爬升: 101 m - 平均心率: 145 - 卡路里: 2645 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'13") | 1000 / 1000 | | 2 | | 07'39" (+01'22") | 1000 / 2000 | | 3 | | 06'25" (+00'08") | 1000 / 3000 | | 4 | | 06'17" | 1000 / 4000 | | 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 | | 7 | | 06'18" (+00'01") | 1000 / 7000 | | 8 | | 06'18" (+00'01") | 1000 / 8000 | | 9 | | 06'21" (+00'04") | 1000 / 9000 | | 10 | | 06'22" (+00'05") | 1000 / 10000 | | 11 | | 06'39" (+00'22") | 1000 / 11000 | | 12 | | 06'29" (+00'12") | 1000 / 12000 | | 13 | | 06'49" (+00'32") | 1000 / 13000 | | 14 | | 06'46" (+00'29") | 1000 / 14000 | | 15 | | 06'39" (+00'22") | 1000 / 15000 | | 16 | | 07'56" (+01'39") | 1000 / 16000 | | 17 | | 07'24" (+01'07") | 1000 / 17000 | | 18 | | 08'23" (+02'06") | 1000 / 18000 | | 19 | | 08'57" (+02'40") | 1000 / 19000 | | 20 | | 07'30" (+01'13") | 1000 / 20000 | | 21 | | 07'32" (+01'15") | 1000 / 21000 | | 22 | | 08'39" (+02'22") | 1000 / 22000 | | 23 | | 07'11" (+00'54") | 1000 / 23000 | | 24 | | 07'50" (+01'33") | 1000 / 24000 | | 25 | | 08'42" (+02'25") | 1000 / 25000 | | 26 | | 08'11" (+01'54") | 1000 / 26000 | | 27 | | 08'34" (+02'17") | 1000 / 27000 | | 28 | | 08'42" (+02'25") | 1000 / 28000 | | 29 | | 09'17" (+03'00") | 1000 / 29000 | | 30 | | 08'13" (+01'56") | 1000 / 30000 | | 31 | | 11'00" (+04'43") | 1000 / 31000 | | 32 | | 09'18" (+03'01") | 1000 / 32000 | | 33 | | 10'04" (+03'47") | 1000 / 33000 | | 34 | | 09'44" (+03'27") | 1000 / 34000 | | 35 | | 09'02" (+02'45") | 1000 / 35000 | | 36 | | 09'19" (+03'02") | 1000 / 36000 | | 37 | | 09'02" (+02'45") | 1000 / 37000 | | 38 | | 09'32" (+03'15") | 1000 / 38000 | | 39 | | 10'02" (+03'45") | 1000 / 39000 | | 40 | | 10'18" (+04'01") | 1000 / 40000 | | 41 | | 11'20" (+05'03") | 1000 / 41000 | | 42 | | 09'58" (+03'41") | 1000 / 42000 | | 43 | | 08'44" (+02'27") | 434 / 42434 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 223.51 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'40" | 00:14'10" | | 3 | 06'26" | 00:20'36" | | 4 | 06'18" | 00:26'54" | | 5 | 06'27" | 00:33'21" | | 6 | 06'24" | 00:39'45" | | 7 | 06'18" | 00:46'03" | | 8 | 06'19" | 00:52'22" | | 9 | 06'22" | 00:58'44" | | 10 | 06'23" | 01:05'07" | | 11 | 06'40" | 01:11'47" | | 12 | 06'29" | 01:18'16" | | 13 | 06'50" | 01:25'06" | | 14 | 06'46" | 01:31'52" | | 15 | 06'39" | 01:38'31" | | 16 | 07'56" | 01:46'27" | | 17 | 07'25" | 01:53'52" | | 18 | 08'24" | 02:02'16" | | 19 | 08'57" | 02:11'13" | | 20 | 07'30" | 02:18'43" | | 21 | 07'33" | 02:26'16" | | 22 | 08'40" | 02:34'56" | | 23 | 07'11" | 02:42'07" | | 24 | 07'51" | 02:49'58" | | 25 | 08'43" | 02:58'41" | | 26 | 08'12" | 03:06'53" | | 27 | 08'35" | 03:15'28" | | 28 | 08'43" | 03:24'11" | | 29 | 09'18" | 03:33'29" | | 30 | 08'14" | 03:41'43" | | 31 | 11'00" | 03:52'43" | | 32 | 09'18" | 04:02'01" | | 33 | 10'05" | 04:12'06" | | 34 | 09'44" | 04:21'50" | | 35 | 09'02" | 04:30'52" | | 36 | 09'20" | 04:40'12" | | 37 | 09'02" | 04:49'14" | | 38 | 09'33" | 04:58'47" | | 39 | 10'02" | 05:08'49" | | 40 | 10'18" | 05:19'07" | | 41 | 11'21" | 05:30'28" | | 42 | 09'59" | 05:40'27" | | 42.4 | 08'44" | 05:44'15" |
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