|  12 H | 72.0 km | 10:00/km | 第49馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 72.00 km | | 總名次 | 126 / 214 | | 分組名次 | 17 / 34 | | 平均速度 | 10:00/km |
陳信安  日期: 2014-09-13 17:58 - 平均心率: 75 - 卡路里: 5899 Cal - 溫度: 30°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'57") | 365 / 365 | | 2 | | 06'11" (+01'43") | 226 / 591 | | 3 | | 04'28" | 749 / 1341 | | 4 | | 06'00" (+01'32") | 393 / 1735 | | 5 | | 05'59" (+01'31") | 400 / 2135 |
| 6 | | 06'04" (+01'36") | 398 / 2533 | | 7 | | 06'02" (+01'34") | 397 / 2931 | | 8 | | 06'07" (+01'39") | 396 / 3328 | | 9 | | 06'21" (+01'53") | 395 / 3723 | | 10 | | 05'14" (+00'46") | 652 / 4376 | | 11 | | 08'04" (+03'36") | 398 / 4774 | | 12 | | 06'31" (+02'03") | 396 / 5170 | | 13 | | 06'25" (+01'57") | 389 / 5560 | | 14 | | 06'31" (+02'03") | 388 / 5948 | | 15 | | 06'24" (+01'56") | 392 / 6341 | | 16 | | 06'40" (+02'12") | 386 / 6728 | | 17 | | 06'32" (+02'04") | 390 / 7118 | | 18 | | 06'27" (+01'59") | 384 / 7503 | | 19 | | 06'09" (+01'41") | 394 / 7897 | | 20 | | 06'23" (+01'55") | 391 / 8288 | | 21 | | 09'53" (+05'25") | 411 / 8700 | | 22 | | 06'13" (+01'45") | 387 / 9087 | | 23 | | 06'17" (+01'49") | 402 / 9490 | | 24 | | 06'16" (+01'48") | 395 / 9886 | | 25 | | 06'16" (+01'48") | 403 / 10290 | | 26 | | 06'24" (+01'56") | 393 / 10683 | | 27 | | 06'18" (+01'50") | 401 / 11084 | | 28 | | 06'19" (+01'51") | 402 / 11487 | | 29 | | 06'24" (+01'56") | 402 / 11890 | | 30 | | 06'24" (+01'56") | 395 / 12285 | | 31 | | 06'25" (+01'57") | 396 / 12681 | | 32 | | 10'47" (+06'19") | 440 / 13122 | | 33 | | 06'11" (+01'43") | 403 / 13525 | | 34 | | 06'17" (+01'49") | 411 / 13936 | | 35 | | 06'33" (+02'05") | 399 / 14336 | | 36 | | 06'26" (+01'58") | 404 / 14740 | | 37 | | 06'27" (+01'59") | 397 / 15137 | | 38 | | 06'22" (+01'54") | 396 / 15534 | | 39 | | 06'26" (+01'58") | 403 / 15937 | | 40 | | 06'31" (+02'03") | 395 / 16333 | | 41 | | 06'33" (+02'05") | 386 / 16719 | | 42 | | 06'34" (+02'06") | 388 / 17107 | | 43 | | 13'03" (+08'35") | 409 / 17516 | | 44 | | 06'47" (+02'19") | 395 / 17911 | | 45 | | 06'37" (+02'09") | 385 / 18297 | | 46 | | 06'32" (+02'04") | 399 / 18696 | | 47 | | 14'56" (+10'28") | 954 / 19651 | | 48 | | 06'46" (+02'18") | 393 / 20045 | | 49 | | 06'40" (+02'12") | 397 / 20442 | | 50 | | 12'30" (+08'02") | 417 / 20859 | | 51 | | 06'28" (+02'00") | 399 / 21259 | | 52 | | 06'49" (+02'21") | 395 / 21654 | | 53 | | 06'42" (+02'14") | 397 / 22052 | | 54 | | 06'35" (+02'07") | 399 / 22452 | | 55 | | 06'36" (+02'08") | 403 / 22855 | | 56 | | 06'44" (+02'16") | 390 / 23246 | | 57 | | 06'42" (+02'14") | 399 / 23646 | | 58 | | 06'35" (+02'07") | 404 / 24050 | | 59 | | 06'35" (+02'07") | 396 / 24447 | | 60 | | 21'26" (+16'58") | 436 / 24884 | | 61 | | 06'48" (+02'20") | 396 / 25280 | | 62 | | 06'55" (+02'27") | 399 / 25680 | | 63 | | 06'51" (+02'23") | 403 / 26083 | | 64 | | 06'56" (+02'28") | 405 / 26489 | | 65 | | 06'47" (+02'19") | 402 / 26891 | | 66 | | 06'49" (+02'21") | 405 / 27297 | | 67 | | 07'04" (+02'36") | 397 / 27694 | | 68 | | 06'58" (+02'30") | 396 / 28091 | | 69 | | 07'00" (+02'32") | 384 / 28476 | | 70 | | 42'41" (+38'13") | 486 / 28962 | | 71 | | 06'36" (+02'08") | 403 / 29366 | | 72 | | 06'54" (+02'26") | 392 / 29759 | | 73 | | 06'52" (+02'24") | 392 / 30151 | | 74 | | 06'43" (+02'15") | 398 / 30550 | | 75 | | 06'47" (+02'19") | 399 / 30950 | | 76 | | 12'46" (+08'18") | 523 / 31473 | | 77 | | 06'37" (+02'09") | 417 / 31890 | | 78 | | 06'39" (+02'11") | 415 / 32306 | | 79 | | 06'46" (+02'18") | 408 / 32715 | | 80 | | 06'33" (+02'05") | 424 / 33139 | | 81 | | 06'31" (+02'03") | 426 / 33566 | | 82 | | 06'31" (+02'03") | 424 / 33990 | | 83 | | 06'27" (+01'59") | 422 / 34413 | | 84 | | 12'09" (+07'41") | 423 / 34837 | | 85 | | 06'35" (+02'07") | 427 / 35264 | | 86 | | 06'28" (+02'00") | 422 / 35687 | | 87 | | 06'31" (+02'03") | 426 / 36113 | | 88 | | 06'36" (+02'08") | 413 / 36527 | | 89 | | 11'09" (+06'41") | 431 / 36959 | | 90 | | 06'36" (+02'08") | 421 / 37380 | | 91 | | 06'31" (+02'03") | 426 / 37806 | | 92 | | 06'35" (+02'07") | 421 / 38228 | | 93 | | 06'30" (+02'02") | 428 / 38656 | | 94 | | 09'55" (+05'27") | 431 / 39088 | | 95 | | 06'46" (+02'18") | 425 / 39514 | | 96 | | 06'38" (+02'10") | 424 / 39938 | | 97 | | 06'34" (+02'06") | 425 / 40364 | | 98 | | 06'24" (+01'56") | 429 / 40793 | | 99 | | 06'24" (+01'56") | 429 / 41222 | | 100 | | 06'23" (+01'55") | 440 / 41662 | | 101 | | 06'32" (+02'04") | 422 / 42085 | | 102 | | 06'38" (+02'10") | 421 / 42506 | | 103 | | 06'42" (+02'14") | 425 / 42931 | | 104 | | 06'40" (+02'12") | 429 / 43361 | | 105 | | 21'00" (+16'32") | 1395 / 44757 | | 106 | | 11'04" (+06'36") | 430 / 45187 | | 107 | | 11'02" (+06'34") | 434 / 45622 | | 108 | | 10'59" (+06'31") | 427 / 46049 | | 109 | | 25'18" (+20'50") | 470 / 46520 | | 110 | | 10'31" (+06'03") | 425 / 46946 | | 111 | | 16'46" (+12'18") | 438 / 47384 | | 112 | | 06'03" (+01'35") | 432 / 47817 | | 113 | | 06'07" (+01'39") | 440 / 48257 | | 114 | | 06'07" (+01'39") | 438 / 48696 | | 115 | | 06'17" (+01'49") | 434 / 49131 | | 116 | | 06'24" (+01'56") | 421 / 49552 | | 117 | | 06'30" (+02'02") | 425 / 49977 | | 118 | | 06'32" (+02'04") | 428 / 50406 | | 119 | | 06'30" (+02'02") | 425 / 50831 | | 120 | | 10'33" (+06'05") | 500 / 51331 | | 121 | | 06'55" (+02'27") | 416 / 51748 | | 122 | | 06'54" (+02'26") | 424 / 52172 | | 123 | | 06'56" (+02'28") | 415 / 52587 | | 124 | | 06'52" (+02'24") | 414 / 53002 | | 125 | | 06'50" (+02'22") | 414 / 53416 | | 126 | | 06'46" (+02'18") | 413 / 53830 | | 127 | | 06'49" (+02'21") | 412 / 54243 | | 128 | | 06'45" (+02'17") | 412 / 54655 | | 129 | | 06'33" (+02'05") | 419 / 55074 | | 130 | | 06'34" (+02'06") | 413 / 55487 | | 131 | | 46'18" (+41'50") | 464 / 55952 | | 132 | | 07'05" (+02'37") | 411 / 56364 | | 133 | | 06'54" (+02'26") | 422 / 56786 | | 134 | | 12'33" (+08'05") | 418 / 57204 | | 135 | | 07'24" (+02'56") | 393 / 57598 | | 136 | | 07'29" (+03'01") | 395 / 57994 | | 137 | | 07'25" (+02'57") | 393 / 58387 | | 138 | | 07'08" (+02'40") | 387 / 58775 | | 139 | | 07'05" (+02'37") | 395 / 59170 | | 140 | | 07'03" (+02'35") | 396 / 59566 | | 141 | | 06'56" (+02'28") | 401 / 59967 | | 142 | | 06'56" (+02'28") | 390 / 60358 | | 143 | | 01:07'02" (+02'34") | 540 / 60899 | | 144 | | 06'54" (+02'26") | 386 / 61285 | | 145 | | 06'43" (+02'15") | 394 / 61680 | | 146 | | 06'48" (+02'20") | 394 / 62074 | | 147 | | 07'03" (+02'35") | 394 / 62469 | | 148 | | 06'55" (+02'27") | 389 / 62858 | | 149 | | 06'46" (+02'18") | 394 / 63252 | | 150 | | 06'52" (+02'24") | 393 / 63645 | | 151 | | 07'07" (+02'39") | 388 / 64033 | | 152 | | 07'08" (+02'40") | 389 / 64423 | | 153 | | 12'04" (+07'36") | 429 / 64852 | | 154 | | 07'19" (+02'51") | 389 / 65241 | | 155 | | 07'10" (+02'42") | 389 / 65631 | | 156 | | 07'18" (+02'50") | 394 / 66026 | | 157 | | 07'24" (+02'56") | 918 / 66944 | | 158 | | 07'11" (+02'43") | 398 / 67343 | | 159 | | 01:36'29" (+32'01") | 534 / 67877 | | 160 | | 07'19" (+02'51") | 398 / 68275 | | 161 | | 07'15" (+02'47") | 390 / 68665 | | 162 | | 08'18" (+03'50") | 403 / 69068 | | 163 | | 07'05" (+02'37") | 395 / 69463 | | 164 | | 06'59" (+02'31") | 391 / 69855 | | 165 | | 06'50" (+02'22") | 397 / 70252 | | 166 | | 06'43" (+02'15") | 389 / 70642 | | 167 | | 06'37" (+02'09") | 389 / 71031 | | 168 | | 06'35" (+02'07") | 391 / 71423 | | 169 | | 06'37" (+02'09") | 397 / 71821 | | 170 | | 06'29" (+02'01") | 392 / 72213 | | 171 | | 06'35" (+02'07") | 389 / 72602 | | 172 | | 06'41" (+02'13") | 398 / 73001 | | 173 | | 06'45" (+02'17") | 389 / 73390 | | 174 | | 06'56" (+02'28") | 388 / 73779 | | 175 | | 06'57" (+02'29") | 392 / 74172 | | 176 | | 07'06" (+02'38") | 398 / 74570 | | 177 | | 07'00" (+02'32") | 387 / 74958 | | 178 | | 06'39" (+02'11") | 387 / 75345 |
 高雄陳信安  高雄陳信安  為了這場比賽，8月份還刻意增加跑量，沒想到造成身體虛，9月初連染2波感冒，還一度考慮要不要棄賽，最後決定不要浪費報名費，對於里程數就不敢奢求了，從高標100K降至常標雙馬(84.4)，再降至200圈，最後低標，總要比去年進步吧(還好去年成績太差，不然，連低標也達不到了)，多次退至場邊與跑友閒聊，聊著聊著，都不太想繼續跑了，最後一波再補了20圈，勉強進步了2K。 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
9月累積里程 : 114.19 km  美津濃 8KS...? 累積 : 834.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 06'10" | 00:11'07" | | 3 | 06'00" | 00:17'07" | | 4 | 06'15" | 00:23'22" | | 5 | 06'23" | 00:29'45" | | 6 | 06'29" | 00:36'14" | | 7 | 06'29" | 00:42'43" | | 8 | 06'25" | 00:49'08" | | 9 | 07'44" | 00:56'52" | | 10 | 06'17" | 01:03'09" | | 11 | 06'21" | 01:09'30" | | 12 | 06'22" | 01:15'52" | | 13 | 08'25" | 01:24'17" | | 14 | 06'13" | 01:30'30" | | 15 | 06'30" | 01:37'00" | | 16 | 06'26" | 01:43'26" | | 17 | 06'33" | 01:49'59" | | 18 | 09'18" | 01:59'17" | | 19 | 06'36" | 02:05'53" | | 20 | 14'36" | 02:20'29" | | 21 | 09'06" | 02:29'35" | | 22 | 06'42" | 02:36'17" | | 23 | 06'38" | 02:42'55" | | 24 | 06'40" | 02:49'35" | | 25 | 13'06" | 03:02'41" | | 26 | 06'52" | 03:09'33" | | 27 | 06'56" | 03:16'29" | | 28 | 06'56" | 03:23'25" | | 29 | 24'21" | 03:47'46" | | 30 | 06'46" | 03:54'32" | | 31 | 06'48" | 04:01'20" | | 32 | 09'51" | 04:11'11" | | 33 | 06'46" | 04:17'57" | | 34 | 06'24" | 04:24'21" | | 35 | 08'54" | 04:33'15" | | 36 | 06'37" | 04:39'52" | | 37 | 08'28" | 04:48'20" | | 38 | 06'34" | 04:54'54" | | 39 | 06'33" | 05:01'27" | | 40 | 08'10" | 05:09'37" | | 41 | 06'29" | 05:16'06" | | 42 | 06'26" | 05:22'32" | | 43 | 06'41" | 05:29'13" | | 44 | 14'17" | 05:43'30" | | 45 | 20'09" | 06:03'39" | | 46 | 10'59" | 06:14'38" | | 47 | 17'33" | 06:32'11" | | 48 | 10'31" | 06:42'42" | | 49 | 06'11" | 06:48'53" | | 50 | 06'24" | 06:55'17" | | 51 | 06'33" | 07:01'50" | | 52 | 08'50" | 07:10'40" | | 53 | 06'51" | 07:17'31" | | 54 | 06'51" | 07:24'22" | | 55 | 06'42" | 07:31'04" | | 56 | 25'05" | 07:56'09" | | 57 | 08'12" | 08:04'21" | | 58 | 08'25" | 08:12'46" | | 59 | 07'13" | 08:19'59" | | 60 | 07'01" | 08:27'00" | | 61 | 39'28" | 09:06'28" | | 62 | 06'46" | 09:13'14" | | 63 | 06'55" | 09:20'09" | | 64 | 06'58" | 09:27'07" | | 65 | 09'19" | 09:36'26" | | 66 | 07'13" | 09:43'39" | | 67 | 07'27" | 09:51'06" | | 68 | 54'51" | 10:45'57" | | 69 | 07'43" | 10:53'40" | | 70 | 07'03" | 11:00'43" | | 71 | 06'39" | 11:07'22" | | 72 | 06'35" | 11:13'57" | | 73 | 06'38" | 11:20'35" | | 74 | 06'54" | 11:27'29" | | 75 | 06'59" | 11:34'28" | | 75.6 | 53'09" | 12:07'37" |
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