| 高雄12H超馬賽.最終以213圈88K完賽.有達成一開始設定的低標(去年的71K).中標兩隻全馬.可惜離高標100K還非常遙遠.前6H跑了快54K.想說一切都在掌握之中.殊不知道後面6H跑得非常慘烈.跑到雙腳腳踝和腳底非常痛.是前所未有的狀況.只能說自己練習不夠.練習的時間6H應該不夠.還得拉長到8-10小時才行.不過這場也突破自己以往跑最長的紀錄(72K).算是突破自我又跨進另一個境界.不過跑完說真的會懷疑自己接下來的冬山河和鎮西堡100K怎麼跑的完.挫ㄟ等~自己在超馬界還有許多要學習的地方
這場比賽要感謝的人
(1)hoyo:感謝賽前開許多次的團練讓我們可以訓練.雖然成績沒達到預期.但還是有相當的幫助
(2)PTT加油團:感謝每一個來加油的夥伴.豐富的補給和加油聲讓我在無聊的賽道中可以堅持下去.你們撐完整場也是相當辛苦.真的超級感動的
(3)盟傑:前半段我的補給員.隨時注意我的狀況提供所需.辛苦你現場跑來跑去.不過你補給也吃太多了.就沒關係啦...XD
(4)信安大哥:中途腳踝痛到不行快要跑不下去.感謝提供中藥飲用和穴道的按摩.真的非常的有效.後來狀況竟然就回來了.有如神丹一樣
(5)Mandy:中途幫我按摩真的超級舒服的.有股醒來的感覺.而且麵迪第一次幫別人按摩.揪感心的
(6)Jessica:最後要感謝的就是對我超狠的潔西卡.原本跑到65K就完全不想跑了.結果竟然一直催促我上場去跑.每次下場休息沒多久就要趕我上場.雖然曾經我一度超級不爽的.不過也是因為這麼精實的督促.後面又多跑了20幾K.真的很謝謝妳
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 191.43 km  MIZUNO WAVE VITLAITY 2 累積 : 2604.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'51" | 00:11'56" | | 3 | 05'48" | 00:17'44" | | 4 | 05'56" | 00:23'40" | | 5 | 05'52" | 00:29'32" | | 6 | 05'54" | 00:35'26" | | 7 | 05'57" | 00:41'23" | | 8 | 05'59" | 00:47'22" | | 9 | 05'54" | 00:53'16" | | 10 | 05'54" | 00:59'10" | | 11 | 07'58" | 01:07'08" | | 12 | 05'51" | 01:12'59" | | 13 | 05'43" | 01:18'42" | | 14 | 05'45" | 01:24'27" | | 15 | 05'45" | 01:30'12" | | 16 | 05'44" | 01:35'56" | | 17 | 05'44" | 01:41'40" | | 18 | 05'43" | 01:47'23" | | 19 | 05'44" | 01:53'07" | | 20 | 05'38" | 01:58'45" | | 21 | 09'14" | 02:07'59" | | 22 | 05'41" | 02:13'40" | | 23 | 05'44" | 02:19'24" | | 24 | 05'46" | 02:25'10" | | 25 | 05'46" | 02:30'56" | | 26 | 05'40" | 02:36'36" | | 27 | 05'44" | 02:42'20" | | 28 | 05'40" | 02:48'00" | | 29 | 05'41" | 02:53'41" | | 30 | 05'40" | 02:59'21" | | 31 | 09'09" | 03:08'30" | | 32 | 05'45" | 03:14'15" | | 33 | 05'47" | 03:20'02" | | 34 | 05'59" | 03:26'01" | | 35 | 05'56" | 03:31'57" | | 36 | 07'55" | 03:39'52" | | 37 | 06'18" | 03:46'10" | | 38 | 06'03" | 03:52'13" | | 39 | 06'23" | 03:58'36" | | 40 | 05'50" | 04:04'26" | | 41 | 10'59" | 04:15'25" | | 42 | 06'01" | 04:21'26" | | 43 | 06'11" | 04:27'37" | | 44 | 07'45" | 04:35'22" | | 45 | 05'33" | 04:40'55" | | 46 | 09'50" | 04:50'45" | | 47 | 05'51" | 04:56'36" | | 48 | 06'16" | 05:02'52" | | 49 | 05'52" | 05:08'44" | | 50 | 06'08" | 05:14'52" | | 51 | 09'32" | 05:24'24" | | 52 | 05'41" | 05:30'05" | | 53 | 06'33" | 05:36'38" | | 54 | 06'25" | 05:43'03" | | 55 | 06'34" | 05:49'37" | | 56 | 12'25" | 06:02'02" | | 57 | 07'16" | 06:09'18" | | 58 | 06'23" | 06:15'41" | | 59 | 06'57" | 06:22'38" | | 60 | 06'25" | 06:29'03" | | 61 | 05'37" | 06:34'40" | | 62 | 09'37" | 06:44'17" | | 63 | 06'59" | 06:51'16" | | 64 | 07'09" | 06:58'25" | | 65 | 07'18" | 07:05'43" | | 66 | 06'48" | 07:12'31" | | 67 | 12'03" | 07:24'34" | | 68 | 08'04" | 07:32'38" | | 69 | 09'06" | 07:41'44" | | 70 | 31'06" | 08:12'50" | | 71 | 09'31" | 08:22'21" | | 72 | 07'44" | 08:30'05" | | 73 | 08'36" | 08:38'41" | | 74 | 08'53" | 08:47'34" | | 75 | 27'03" | 09:14'37" | | 76 | 07'49" | 09:22'26" | | 77 | 07'29" | 09:29'55" | | 78 | 07'08" | 09:37'03" | | 79 | 17'41" | 09:54'44" | | 80 | 08'35" | 10:03'19" | | 81 | 07'14" | 10:10'33" | | 82 | 05'56" | 10:16'29" | | 83 | 16'41" | 10:33'10" | | 84 | 08'23" | 10:41'33" | | 85 | 08'04" | 10:49'37" | | 86 | 07'32" | 10:57'09" | | 87 | 19'53" | 11:17'02" | | 88 | 09'38" | 11:26'40" | | 89 | 09'15" | 11:35'55" | | 90 | 08'32" | 11:44'27" | | 91 | 06'55" | 11:51'22" | | 91.9 | 09'12" | 12:00'01" |
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12 H | 88.5 km | 08:08/km | 第28馬
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