| 停不下的腳步-忘憂森林超馬
因疫情今年賽事不是延期或停辦
今年第一場賽事 忘憂森林超馬
一路的上坡 到忘憂森林
真的 真的 真的 還蠻硬的
不枉咱們咬著牙 傻傻分不清是淚水還是雨水
到達目的地 值了
看到了雜貨店 當然 必須 肯定 需要
私補一下排乳酸的 😂😂😂😂
跑完收工 真的有硬到 來睏 賽後評分: 路線太棒 補給也讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 191.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'06" | 00:14'28" | | 3 | 08'47" | 00:23'15" | | 4 | 06'35" | 00:29'50" | | 5 | 09'21" | 00:39'11" | | 6 | 08'55" | 00:48'06" | | 7 | 10'11" | 00:58'17" | | 8 | 09'35" | 01:07'52" | | 9 | 09'38" | 01:17'30" | | 10 | 12'11" | 01:29'41" | | 11 | 16'15" | 01:45'56" | | 12 | 13'49" | 01:59'45" | | 13 | 07'28" | 02:07'13" | | 14 | 06'29" | 02:13'42" | | 15 | 07'39" | 02:21'21" | | 16 | 10'00" | 02:31'21" | | 17 | 08'19" | 02:39'40" | | 18 | 11'11" | 02:50'51" | | 19 | 11'08" | 03:01'59" | | 20 | 10'36" | 03:12'35" | | 21 | 08'16" | 03:20'51" | | 22 | 12'01" | 03:32'52" | | 23 | 12'04" | 03:44'56" | | 24 | 22'56" | 04:07'52" | | 25 | 10'09" | 04:18'01" | | 26 | 18'21" | 04:36'22" | | 27 | 09'46" | 04:46'08" | | 28 | 06'01" | 04:52'09" | | 29 | 05'25" | 04:57'34" | | 30 | 06'27" | 05:04'01" | | 31 | 04'48" | 05:08'49" | | 32 | 04'59" | 05:13'48" | | 33 | 04'44" | 05:18'32" | | 34 | 10'07" | 05:28'39" | | 35 | 14'29" | 05:43'08" | | 36 | 11'48" | 05:54'56" | | 37 | 07'36" | 06:02'32" | | 38 | 13'18" | 06:15'50" | | 39 | 07'18" | 06:23'08" | | 40 | 06'37" | 06:29'45" | | 41 | 09'47" | 06:39'32" | | 42 | 04'56" | 06:44'28" | | 43 | 08'55" | 06:53'23" | | 44 | 17'55" | 07:11'18" | | 45 | 10'55" | 07:22'13" | | 46 | 09'38" | 07:31'51" | | 47 | 11'45" | 07:43'36" | | 47.9 | 09'10" | 07:51'50" |
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46.6 km | 07:51:49 | 10:07/km | 第5馬
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