|  100.0 km | 03:10:29 | 31.5 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:10:29 | | 總名次 | 42 / 1719 | | 分組名次 | 7 / 214 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'50" (+01'22") | 00:18'50" (+03'00") | | 00:10'00" (+02'32") | | 00:08'22" (+00'54") | 00:15'50" | | 00:07'28" | | 00:08'49" (+01'21") | 00:17'52" (+02'02") | | 00:09'03" (+01'35") | | 00:12'59" (+05'31") | 00:25'16" (+09'26") | | 00:12'17" (+04'49") | | 00:15'54" (+08'26") | 00:26'23" (+10'33") | | 00:10'29" (+03'01") | | 00:11'42" (+04'14") | 00:20'26" (+04'36") | | 00:08'44" (+01'16") | | 00:07'52" (+00'24") | 00:16'32" (+00'42") | | 00:08'40" (+01'12") | | 00:08'59" (+01'31") | 00:18'24" (+02'34") | | 00:09'25" (+01'57") | | 00:09'57" (+02'29") | 00:22'16" (+06'26") | | 00:12'19" (+04'51") | |
日期: 2014-11-02 06:35 - 總爬升: 1240 m - 地點: 多納 - 天氣: 涼至熱 - 平均心率: 106 - 卡路里: 4796 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-18.84) | 517 / 517 | | 2 | | 36.36 (-15.81) | 988 / 1505 | | 3 | | 33.96 (-18.21) | 979 / 2484 | | 4 | | 34.95 (-17.22) | 1087 / 3572 | | 5 | | 32.43 (-19.74) | 991 / 4563 |
| 6 | | 35.64 (-16.53) | 936 / 5500 | | 7 | | 33.03 (-19.15) | 1025 / 6525 | | 8 | | 28.57 (-23.60) | 1049 / 7574 | | 9 | | 30.51 (-21.67) | 1026 / 8601 | | 10 | | 29.03 (-23.14) | 979 / 9581 | | 11 | | 27.91 (-24.27) | 1014 / 10595 | | 12 | | 30.77 (-21.40) | 944 / 11540 | | 13 | | 32.14 (-20.03) | 917 / 12457 | | 14 | | 43.90 (-8.27) | 1064 / 13521 | | 15 | | 37.50 (-14.67) | 981 / 14503 | | 16 | | 52.17 | 955 / 15459 | | 17 | | 42.86 (-9.32) | 1118 / 16577 | | 18 | | 37.50 (-14.67) | 957 / 17534 | | 19 | | 38.30 (-13.88) | 1078 / 18613 | | 20 | | 38.71 (-13.46) | 992 / 19605 | | 21 | | 32.43 (-19.74) | 1032 / 20638 | | 22 | | 34.29 (-17.89) | 890 / 21529 | | 23 | | 37.89 (-14.28) | 1085 / 22614 | | 24 | | 35.29 (-16.88) | 1008 / 23622 | | 25 | | 33.64 (-18.53) | 969 / 24591 | | 26 | | 33.64 (-18.53) | 1051 / 25643 | | 27 | | 32.43 (-19.74) | 1007 / 26650 | | 28 | | 31.30 (-20.87) | 958 / 27609 | | 29 | | 35.64 (-16.53) | 1024 / 28634 | | 30 | | 35.64 (-16.53) | 1026 / 29661 | | 31 | | 34.29 (-17.89) | 973 / 30634 | | 32 | | 36.36 (-15.81) | 1020 / 31654 | | 33 | | 29.27 (-22.91) | 1050 / 32705 | | 34 | | 20.45 (-31.72) | 1015 / 33721 | | 35 | | 14.29 (-37.89) | 1009 / 34731 | | 36 | | 21.18 (-31.00) | 936 / 35667 | | 37 | | 27.69 (-24.48) | 934 / 36601 | | 38 | | 26.09 (-26.09) | 1007 / 37608 | | 39 | | 22.36 (-29.81) | 984 / 38593 | | 40 | | 21.95 (-30.22) | 962 / 39555 | | 41 | | 31.86 (-20.32) | 881 / 40436 | | 42 | | 32.73 (-19.45) | 1017 / 41453 | | 43 | | 17.06 (-35.11) | 1000 / 42453 | | 44 | | 18.09 (-34.08) | 968 / 43421 | | 45 | | 14.12 (-38.06) | 983 / 44405 | | 46 | | 19.35 (-32.82) | 943 / 45348 | | 47 | | 30.77 (-21.40) | 991 / 46340 | | 48 | | 21.18 (-31.00) | 1016 / 47357 | | 49 | | 24.16 (-28.01) | 929 / 48287 | | 50 | | 32.43 (-19.74) | 981 / 49268 | | 51 | | 49.32 (-2.86) | 872 / 50141 | | 52 | | 41.38 (-10.79) | 927 / 51069 | | 53 | | 38.71 (-13.46) | 984 / 52053 | | 54 | | 23.68 (-28.49) | 1085 / 53138 | | 55 | | 15.58 (-36.59) | 978 / 54117 | | 56 | | 25.71 (-26.46) | 910 / 55028 | | 57 | | 28.57 (-23.60) | 945 / 55973 | | 58 | | 33.03 (-19.15) | 1003 / 56976 | | 59 | | 30.77 (-21.40) | 953 / 57930 | | 60 | | 34.62 (-17.56) | 959 / 58890 | | 61 | | 50.70 (-1.47) | 1005 / 59895 | | 62 | | 41.86 (-10.31) | 1046 / 60941 | | 63 | | 39.13 (-13.04) | 997 / 61939 | | 64 | | 37.89 (-14.28) | 953 / 62892 | | 65 | | 37.11 (-15.06) | 1014 / 63907 | | 66 | | 37.11 (-15.06) | 1023 / 64931 | | 67 | | 35.64 (-16.53) | 973 / 65904 | | 68 | | 36.00 (-16.17) | 1001 / 66905 | | 69 | | 36.73 (-15.44) | 1029 / 67935 | | 70 | | 35.29 (-16.88) | 979 / 68914 | | 71 | | 33.03 (-19.15) | 1084 / 69998 | | 72 | | 35.29 (-16.88) | 987 / 70985 | | 73 | | 34.29 (-17.89) | 959 / 71945 | | 74 | | 33.96 (-18.21) | 1036 / 72981 | | 75 | | 31.03 (-21.14) | 1022 / 74004 | | 76 | | 33.03 (-19.15) | 986 / 74991 | | 77 | | 33.03 (-19.15) | 995 / 75986 | | 78 | | 29.75 (-22.42) | 1037 / 77023 | | 79 | | 33.64 (-18.53) | 940 / 77964 | | 80 | | 32.14 (-20.03) | 1050 / 79014 | | 81 | | 32.14 (-20.03) | 980 / 79995 | | 82 | | 30.51 (-21.67) | 1018 / 81013 | | 83 | | 31.03 (-21.14) | 1014 / 82028 | | 84 | | 30.51 (-21.67) | 1009 / 83038 | | 85 | | 28.57 (-23.60) | 1020 / 84058 | | 86 | | 28.57 (-23.60) | 942 / 85001 | | 87 | | 26.87 (-25.31) | 1026 / 86027 | | 88 | | 26.28 (-25.90) | 1006 / 87033 | | 89 | | 24.66 (-27.52) | 1012 / 88046 | | 90 | | 21.43 (-30.75) | 1047 / 89094 | | 91 | | 25.35 (-26.82) | 965 / 90059 | | 92 | | 23.38 (-28.80) | 1034 / 91094 | | 93 | | 23.38 (-28.80) | 952 / 92046 | | 94 | | 26.09 (-26.09) | 1005 / 93052 | | 95 | | 30.25 (-21.92) | 617 / 93669 |
預計2:55完賽 前面50公里跟團均速36~38擋風
上山展現實力PASS好多人....
沒想到最後衝刺線轉國道3號 終點線前4公里 小腿抽筋... 時速掉到剩20
很不甘心..... 但要感謝BCAA 8000mg*2 + 能量包*4包 給我好成績 賽前宣言: 努力認真騎這次！ 賽後評分: 報名費便宜 路線佳... 贈品好...
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 34.0 | 2.7 % | | 2 | 34.3 | 1.5 % | | 3 | 35.0 | 2.2 % | | 4 | 32.1 | 1.7 % | | 5 | 34.6 | 1.5 % | | 6 | 35.0 | 1.5 % | | 7 | 29.8 | 1.7 % | | 8 | 28.8 | 2.2 % | | 9 | 29.8 | 2.0 % | | 10 | 27.7 | 1.8 % | | 11 | 31.6 | 1.7 % | | 12 | 25.9 | 2.0 % | | 13 | 54.5 | 8.4 % | | 14 | 33.6 | -6.1 % | | 15 | 47.4 | 6.0 % | | 16 | 47.4 | -4.2 % | | 17 | 38.7 | -1.9 % | | 18 | 39.1 | 3.0 % | | 19 | 38.3 | -0.4 % | | 20 | 38.7 | -0.6 % | | 21 | 31.3 | -0.9 % | | 22 | 34.6 | 1.0 % | | 23 | 35.0 | -0.6 % | | 24 | 35.0 | 1.6 % | | 25 | 34.6 | -0.9 % | | 26 | 31.9 | 2.0 % | | 27 | 32.1 | 1.5 % | | 28 | 35.0 | 1.4 % | | 29 | 35.0 | 2.2 % | | 30 | 32.1 | 3.6 % | | 31 | 35.3 | -1.6 % | | 32 | 34.6 | 3.2 % | | 33 | 27.7 | -0.7 % | | 34 | 17.5 | 2.4 % | | 35 | 15.2 | 10.4 % | | 36 | 23.7 | 16.7 % | | 37 | 27.9 | 20.8 % | | 38 | 22.4 | -66.8 % | | 39 | 27.7 | 68.5 % | | 40 | 21.8 | 29.2 % | | 41 | 35.3 | -12.7 % | | 42 | 20.6 | -20.0 % | | 43 | 18.6 | 18.2 % | | 44 | 16.1 | 12.2 % | | 45 | 13.8 | 11.3 % | | 46 | 28.6 | 12.3 % | | 47 | 30.3 | -10.6 % | | 48 | 17.9 | -20.4 % | | 49 | 33.0 | 15.2 % | | 50 | 48.6 | 11.2 % | | 51 | 40.0 | -20.0 % | | 52 | 39.1 | -9.8 % | | 53 | 28.1 | -12.8 % | | 54 | 14.1 | -22.7 % | | 55 | 26.3 | 13.2 % | | 56 | 27.9 | -14.1 % | | 57 | 32.7 | 25.8 % | | 58 | 32.1 | -19.7 % | | 59 | 33.0 | -84.6 % | | 60 | 56.2 | -28.3 % | | 61 | 40.0 | -16.2 % | | 62 | 39.1 | -11.8 % | | 63 | 36.0 | -2.7 % | | 64 | 40.0 | 2.7 % | | 65 | 36.0 | -1.0 % | | 66 | 33.3 | -0.8 % | | 67 | 35.6 | -0.9 % | | 68 | 39.1 | -1.3 % | | 69 | 33.0 | -0.8 % | | 70 | 32.7 | -1.1 % | | 71 | 35.6 | -1.1 % | | 72 | 35.6 | -1.3 % | | 73 | 32.7 | -0.8 % | | 74 | 32.7 | -0.6 % | | 75 | 30.8 | -1.2 % | | 76 | 33.0 | -0.7 % | | 77 | 30.8 | -0.9 % | | 78 | 32.7 | -0.9 % | | 79 | 33.0 | 2.2 % | | 80 | 30.0 | 2.7 % | | 81 | 32.4 | -1.0 % | | 82 | 30.5 | -1.0 % | | 83 | 30.0 | -0.7 % | | 84 | 27.9 | -1.0 % | | 85 | 30.3 | -0.8 % | | 86 | 26.1 | -0.7 % | | 87 | 26.1 | -0.7 % | | 88 | 24.3 | -1.2 % | | 89 | 21.6 | 1.5 % | | 90 | 24.3 | 1.5 % | | 91 | 23.8 | 1.8 % | | 92 | 23.1 | -1.3 % | | 93 | 25.9 | -1.3 % | | 95.8 | 135.4 | -0.8 % |
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