|  100.0 km | 03:24:00 | 29.4 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'07" (+01'56") | 00:18'37" (+03'56") | | 00:09'30" (+02'19") | | 00:09'04" (+01'53") | 00:16'30" (+01'49") | | 00:07'26" (+00'15") | | 00:09'40" (+02'29") | 00:18'28" (+03'47") | | 00:08'48" (+01'37") | | 00:15'09" (+07'58") | 00:28'57" (+14'16") | | 00:13'48" (+06'37") | | 00:15'24" (+08'13") | 00:35'05" (+20'24") | | 00:19'41" (+12'30") | | 00:10'01" (+02'50") | 00:22'10" (+07'29") | | 00:12'09" (+04'58") | | 00:07'11" | 00:14'41" | | 00:07'30" (+00'19") | | 00:08'03" (+00'52") | 00:16'32" (+01'51") | | 00:08'29" (+01'18") | | 00:08'48" (+01'37") | 00:17'42" (+03'01") | | 00:08'54" (+01'43") | | 00:08'57" (+01'46") | 00:00'00" | |
日期: 2014-11-02 06:39 - 總爬升: 1216 m - 地點: 屏東六堆客家文化園區 - 平均心率: 145 - 卡路里: 2923 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-26.87) | 990 / 990 | | 2 | | 33.96 (-25.05) | 1006 / 1996 | | 3 | | 31.30 (-27.71) | 1020 / 3017 | | 4 | | 35.29 (-23.72) | 1001 / 4019 | | 5 | | 33.03 (-25.99) | 984 / 5003 |
| 6 | | 32.73 (-26.29) | 1006 / 6010 | | 7 | | 31.03 (-27.98) | 1024 / 7034 | | 8 | | 31.30 (-27.71) | 1002 / 8037 | | 9 | | 31.30 (-27.71) | 1006 / 9044 | | 10 | | 31.86 (-27.16) | 993 / 10037 | | 11 | | 26.28 (-32.74) | 998 / 11036 | | 12 | | 32.73 (-26.29) | 1013 / 12050 | | 13 | | 28.35 (-30.67) | 1003 / 13054 | | 14 | | 48.65 (-10.37) | 1000 / 14054 | | 15 | | 39.13 (-19.89) | 999 / 15054 | | 16 | | 50.70 (-8.31) | 1008 / 16063 | | 17 | | 43.90 (-15.11) | 985 / 17048 | | 18 | | 39.56 (-19.46) | 1042 / 18091 | | 19 | | 36.73 (-22.28) | 1003 / 19095 | | 20 | | 34.95 (-24.06) | 1025 / 20120 | | 21 | | 34.29 (-24.73) | 1005 / 21125 | | 22 | | 27.07 (-31.95) | 1006 / 22132 | | 23 | | 31.86 (-27.16) | 1005 / 23138 | | 24 | | 30.51 (-28.51) | 1015 / 24154 | | 25 | | 32.43 (-26.58) | 1018 / 25172 | | 26 | | 35.29 (-23.72) | 1000 / 26173 | | 27 | | 36.00 (-23.02) | 1017 / 27190 | | 28 | | 35.29 (-23.72) | 1013 / 28204 | | 29 | | 34.95 (-24.06) | 1000 / 29204 | | 30 | | 30.25 (-28.76) | 997 / 30202 | | 31 | | 31.30 (-27.71) | 1020 / 31222 | | 32 | | 35.64 (-23.37) | 1008 / 32230 | | 33 | | 30.25 (-28.76) | 997 / 33228 | | 34 | | 10.23 (-48.79) | 1028 / 34256 | | 35 | | 14.40 (-44.62) | 1008 / 35264 | | 36 | | 17.91 (-41.11) | 1000 / 36265 | | 37 | | 25.90 (-33.12) | 1012 / 37277 | | 38 | | 24.00 (-35.02) | 1005 / 38283 | | 39 | | 20.00 (-39.02) | 1011 / 39294 | | 40 | | 28.57 (-30.44) | 1008 / 40302 | | 41 | | 21.95 (-37.07) | 997 / 41299 | | 42 | | 37.89 (-21.12) | 1029 / 42329 | | 43 | | 16.90 (-42.11) | 997 / 43326 | | 44 | | 15.52 (-43.50) | 998 / 44325 | | 45 | | 14.81 (-44.20) | 1005 / 45330 | | 46 | | 11.50 (-47.51) | 998 / 46329 | | 47 | | 24.66 (-34.36) | 1007 / 47336 | | 48 | | 12.20 (-46.81) | 1023 / 48360 | | 49 | | 13.33 (-45.68) | 1000 / 49361 | | 50 | | 29.03 (-29.98) | 996 / 50357 | | 51 | | 40.45 (-18.57) | 978 / 51336 | | 52 | | 38.30 (-20.72) | 1019 / 52356 | | 53 | | 34.62 (-24.40) | 1021 / 53377 | | 54 | | 34.95 (-24.06) | 1013 / 54391 | | 55 | | 13.79 (-45.22) | 1016 / 55407 | | 56 | | 20.45 (-38.56) | 981 / 56389 | | 57 | | 22.93 (-36.09) | 1010 / 57399 | | 58 | | 35.29 (-23.72) | 1036 / 58436 | | 59 | | 33.33 (-25.68) | 998 / 59434 | | 60 | | 32.73 (-26.29) | 1001 / 60436 | | 61 | | 34.95 (-24.06) | 991 / 61427 | | 62 | | 59.02 | 1008 / 62436 | | 63 | | 41.86 (-17.16) | 1022 / 63459 | | 64 | | 40.45 (-18.57) | 1006 / 64465 | | 65 | | 39.56 (-19.46) | 991 / 65457 | | 66 | | 38.71 (-20.31) | 1008 / 66466 | | 67 | | 41.86 (-17.16) | 1012 / 67479 | | 68 | | 40.00 (-19.02) | 1005 / 68484 | | 69 | | 42.35 (-16.66) | 1003 / 69488 | | 70 | | 40.45 (-18.57) | 1017 / 70505 | | 71 | | 31.86 (-27.16) | 1001 / 71507 | | 72 | | 38.71 (-20.31) | 1030 / 72537 | | 73 | | 40.00 (-19.02) | 1001 / 73539 | | 74 | | 38.71 (-20.31) | 994 / 74533 | | 75 | | 33.96 (-25.05) | 1026 / 75560 | | 76 | | 35.64 (-23.37) | 978 / 76538 | | 77 | | 37.11 (-21.90) | 1030 / 77568 | | 78 | | 35.29 (-23.72) | 995 / 78564 | | 79 | | 34.95 (-24.06) | 1012 / 79576 | | 80 | | 37.50 (-21.52) | 988 / 80565 | | 81 | | 32.14 (-26.87) | 999 / 81565 | | 82 | | 35.29 (-23.72) | 1016 / 82582 | | 83 | | 33.33 (-25.68) | 1022 / 83605 | | 84 | | 34.62 (-24.40) | 987 / 84592 | | 85 | | 35.64 (-23.37) | 1004 / 85597 | | 86 | | 35.64 (-23.37) | 1011 / 86608 | | 87 | | 34.29 (-24.73) | 988 / 87597 | | 88 | | 33.96 (-25.05) | 1013 / 88611 | | 89 | | 31.30 (-27.71) | 1024 / 89636 | | 90 | | 32.43 (-26.58) | 999 / 90636 | | 91 | | 31.30 (-27.71) | 983 / 91619 | | 92 | | 34.95 (-24.06) | 1016 / 92635 | | 93 | | 35.64 (-23.37) | 1004 / 93639 | | 94 | | 34.62 (-24.40) | 1012 / 94652 | | 95 | | 33.03 (-25.99) | 1021 / 95673 | | 96 | | 8.51 (-50.51) | 380 / 96054 |
第一次到多納風景佳,不過太久沒騎長距離,核心肌群在抗議了.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.6 | 1.8 % | | 2 | 34.0 | 1.7 % | | 3 | 31.6 | 1.3 % | | 4 | 34.3 | 1.1 % | | 5 | 33.3 | 2.0 % | | 6 | 32.4 | 1.6 % | | 7 | 31.0 | 1.5 % | | 8 | 30.8 | 1.7 % | | 9 | 31.3 | 1.1 % | | 10 | 32.4 | 2.8 % | | 11 | 25.7 | 2.0 % | | 12 | 33.6 | 4.8 % | | 13 | 27.1 | -7.8 % | | 14 | 48.0 | -5.7 % | | 15 | 40.4 | 4.3 % | | 16 | 48.0 | -3.9 % | | 17 | 45.0 | -1.8 % | | 18 | 39.6 | 2.0 % | | 19 | 37.1 | -0.4 % | | 20 | 35.0 | -0.4 % | | 21 | 34.6 | -0.9 % | | 22 | 27.7 | 1.0 % | | 23 | 31.0 | 1.5 % | | 24 | 29.3 | 2.0 % | | 25 | 33.6 | 1.2 % | | 26 | 34.0 | 1.8 % | | 27 | 36.4 | 1.6 % | | 28 | 34.3 | 1.7 % | | 29 | 34.6 | 3.4 % | | 30 | 31.6 | 2.5 % | | 31 | 30.8 | 2.8 % | | 32 | 34.6 | 1.8 % | | 33 | 31.3 | 1.7 % | | 34 | 12.2 | 5.0 % | | 35 | 12.9 | 9.8 % | | 36 | 15.8 | 13.6 % | | 37 | 23.8 | 26.5 % | | 38 | 25.7 | 79.0 % | | 39 | 21.3 | 24.3 % | | 40 | 25.7 | -24.7 % | | 41 | 19.6 | 11.8 % | | 42 | 36.4 | -14.6 % | | 43 | 20.6 | 15.2 % | | 44 | 15.3 | 9.9 % | | 45 | 15.6 | 11.0 % | | 46 | 11.3 | 11.2 % | | 47 | 22.4 | 18.2 % | | 48 | 30.8 | -17.2 % | | 49 | 8.5 | 19.4 % | | 50 | 22.5 | -15.0 % | | 51 | 30.8 | -18.0 % | | 52 | 41.9 | -8.8 % | | 53 | 36.0 | -12.0 % | | 54 | 33.6 | -11.8 % | | 55 | 18.8 | 9.0 % | | 56 | 14.3 | 27.7 % | | 57 | 25.7 | 18.0 % | | 58 | 32.4 | -23.7 % | | 59 | 33.3 | -75.2 % | | 60 | 30.5 | 23.4 % | | 61 | 32.1 | -14.4 % | | 62 | 52.2 | -16.0 % | | 63 | 48.6 | -7.5 % | | 64 | 40.9 | -2.1 % | | 65 | 40.9 | -1.4 % | | 66 | 37.1 | -0.9 % | | 67 | 40.0 | -0.8 % | | 68 | 41.4 | -0.8 % | | 69 | 40.4 | -1.3 % | | 70 | 41.4 | -1.0 % | | 71 | 35.3 | -1.3 % | | 72 | 34.3 | -1.0 % | | 73 | 39.6 | -1.1 % | | 74 | 39.6 | -1.1 % | | 75 | 38.3 | -0.9 % | | 76 | 32.7 | 1.2 % | | 77 | 36.4 | -0.8 % | | 78 | 36.7 | -0.4 % | | 79 | 33.6 | -1.1 % | | 80 | 37.9 | -1.7 % | | 81 | 33.3 | 2.0 % | | 82 | 34.0 | -1.0 % | | 83 | 34.0 | 3.5 % | | 84 | 34.6 | -1.4 % | | 85 | 34.6 | -2.0 % | | 86 | 34.6 | -0.7 % | | 87 | 35.6 | -0.5 % | | 88 | 34.3 | -0.9 % | | 89 | 32.4 | 1.6 % | | 90 | 31.9 | 1.0 % | | 91 | 31.9 | 1.3 % | | 92 | 32.1 | -1.7 % | | 93 | 35.3 | -1.7 % | | 94 | 35.6 | 1.8 % | | 95 | 33.0 | -1.0 % | | 96 | 29.8 | -1.3 % | | 95.4 | -20.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR ADVANCED RABOBANK 
留言 
展開計圈分析
