|  100.0 km | 03:50:00 | 26.1 km/h| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:50:00 | | 總名次 | 297 / - | | 分組名次 | - / - | | 平均速度 | |
楊豐賓  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'09" (+02'38") | 00:20'08" (+04'41") | | 00:09'59" (+02'28") | | 00:10'37" (+03'06") | 00:18'08" (+02'41") | | 00:07'31" | | 00:08'54" (+01'23") | 00:18'01" (+02'34") | | 00:09'07" (+01'36") | | 00:13'08" (+05'37") | 00:32'09" (+16'42") | | 00:19'01" (+11'30") | | 00:18'26" (+10'55") | 00:48'38" (+33'11") | | 00:30'12" (+22'41") | | 00:09'53" (+02'22") | 00:26'48" (+11'21") | | 00:16'55" (+09'24") | | 00:07'48" (+00'17") | 00:15'27" | | 00:07'39" (+00'08") | | 00:08'21" (+00'50") | 00:18'18" (+02'51") | | 00:09'57" (+02'26") | | 00:09'02" (+01'31") | 00:19'04" (+03'37") | | 00:10'02" (+02'31") | | 00:09'42" (+02'11") | 00:00'00" | |
日期: 2014-11-02 06:29 - 總爬升: 788 m - 平均心率: 145 - 踏頻: 71 - 卡路里: 2682 Cal - 溫度: 23°C - 濕度: 88% 賽前宣言: 輕鬆騎 聽說沿途風景不錯
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | 1.0 % | | 2 | 32.1 | 1.2 % | | 3 | 30.0 | 1.0 % | | 4 | 31.3 | 1.2 % | | 5 | 29.5 | 1.1 % | | 6 | 31.3 | 1.3 % | | 7 | 29.3 | 1.3 % | | 8 | 31.0 | 1.6 % | | 9 | 29.3 | 1.1 % | | 10 | 29.5 | 1.2 % | | 11 | 26.3 | 1.7 % | | 12 | 25.2 | 2.0 % | | 13 | 25.9 | 4.3 % | | 14 | 26.5 | -3.6 % | | 15 | 43.9 | -2.2 % | | 16 | 36.0 | -1.6 % | | 17 | 49.3 | -3.8 % | | 18 | 38.3 | -0.9 % | | 19 | 39.1 | -0.6 % | | 20 | 39.1 | -0.8 % | | 21 | 39.1 | -1.0 % | | 22 | 35.3 | -1.0 % | | 23 | 30.8 | 1.4 % | | 24 | 31.3 | 1.3 % | | 25 | 33.3 | 1.3 % | | 26 | 33.0 | 1.5 % | | 27 | 32.1 | 2.5 % | | 28 | 35.3 | 1.5 % | | 29 | 34.3 | 1.0 % | | 30 | 30.3 | 2.0 % | | 31 | 30.3 | 1.7 % | | 32 | 30.8 | 2.4 % | | 33 | 33.0 | 4.0 % | | 34 | 26.9 | 1.3 % | | 35 | 11.7 | 4.0 % | | 36 | 10.0 | 5.9 % | | 37 | 14.9 | 4.2 % | | 38 | 25.9 | 2.4 % | | 39 | 22.6 | 2.8 % | | 40 | 14.9 | 4.3 % | | 41 | 17.6 | 5.4 % | | 42 | 23.4 | -6.4 % | | 43 | 37.1 | -6.1 % | | 44 | 11.2 | 5.3 % | | 45 | 10.9 | 5.8 % | | 46 | 8.6 | 6.6 % | | 47 | 9.4 | 7.0 % | | 48 | 19.5 | -4.2 % | | 49 | 7.1 | -4.4 % | | 50 | 11.2 | 5.0 % | | 51 | 23.4 | -2.7 % | | 52 | 40.0 | -7.9 % | | 53 | 35.0 | -5.5 % | | 54 | 31.6 | -5.3 % | | 55 | 27.3 | -5.3 % | | 56 | 8.1 | 6.6 % | | 57 | 19.8 | -5.1 % | | 58 | 19.8 | -3.4 % | | 59 | 36.0 | -2.8 % | | 60 | 33.0 | -2.2 % | | 61 | 32.7 | -3.3 % | | 62 | 39.1 | -6.3 % | | 63 | 50.7 | -4.9 % | | 64 | 33.3 | -1.7 % | | 65 | 41.4 | -0.8 % | | 66 | 38.7 | -1.6 % | | 67 | 39.1 | -1.7 % | | 68 | 40.0 | -1.1 % | | 69 | 37.1 | -1.0 % | | 70 | 41.4 | -1.0 % | | 71 | 40.9 | -0.7 % | | 72 | 30.3 | -0.9 % | | 73 | 36.0 | -1.2 % | | 74 | 37.9 | -0.8 % | | 75 | 36.4 | -1.0 % | | 76 | 28.6 | -0.5 % | | 77 | 31.6 | -0.7 % | | 78 | 31.6 | -1.6 % | | 79 | 29.0 | 1.7 % | | 80 | 30.3 | -0.6 % | | 81 | 35.0 | -1.1 % | | 82 | 30.0 | -0.8 % | | 83 | 33.0 | -0.5 % | | 84 | 34.0 | -1.0 % | | 85 | 34.6 | -1.0 % | | 86 | 34.6 | -0.7 % | | 87 | 33.0 | -0.6 % | | 88 | 31.9 | -0.7 % | | 89 | 23.4 | 2.0 % | | 90 | 29.5 | 1.0 % | | 91 | 26.1 | 1.2 % | | 92 | 25.0 | 1.0 % | | 93 | 35.0 | -1.0 % | | 94 | 37.5 | -0.8 % | | 95 | 35.6 | -0.7 % | | 96 | 32.4 | -1.3 % | | 96.2 | 6.7 | 1.0 % |
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