23.1 km | 02:35:49 | 06:45/km日期: 2020-10-13 12:21 - 平均心率: 151 - 卡路里: 1535 Cal - 平均步頻: 174
Pace: 05'06" / 06'32" / 06'54" / 07'34" / 06'37" / 06'57" / 06'35" / 06'36" / 07'17" / 06'52" / 06'53" / 06'37" / 06'56" / 06'28" / 07'13" / 06'59" / 06'46" / 06'49" / 06'46" / 06'28" / 06'39" / 08'34" / 06'03" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 06'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'55" (+01'47") | 1000 / 3000 |
| 4 | | 07'34" (+02'26") | 1000 / 4000 |
| 5 | | 06'37" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'49") | 1000 / 6000 |
| 7 | | 06'34" (+01'26") | 1000 / 7000 |
| 8 | | 06'37" (+01'29") | 1000 / 8000 |
| 9 | | 07'17" (+02'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'44") | 1000 / 10000 |
| 11 | | 06'53" (+01'45") | 1000 / 11000 |
| 12 | | 06'37" (+01'29") | 1000 / 12000 |
| 13 | | 06'56" (+01'48") | 1000 / 13000 |
| 14 | | 06'28" (+01'20") | 1000 / 14000 |
| 15 | | 07'12" (+02'04") | 1000 / 15000 |
| 16 | | 07'00" (+01'52") | 1000 / 16000 |
| 17 | | 06'46" (+01'38") | 1000 / 17000 |
| 18 | | 06'49" (+01'41") | 1000 / 18000 |
| 19 | | 06'47" (+01'39") | 1000 / 19000 |
| 20 | | 06'28" (+01'20") | 1000 / 20000 |
| 21 | | 06'38" (+01'30") | 1000 / 21000 |
| 22 | | 07'26" (+02'18") | 1000 / 22000 |
| 23 | | 06'00" (+00'52") | 1000 / 23000 |
| 24 | | 11'42" (+06'34") | 65 / 23065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.27 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'32" | 00:11'38" |
| 3 | 06'54" | 00:18'32" |
| 4 | 07'34" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'57" | 00:39'40" |
| 7 | 06'35" | 00:46'15" |
| 8 | 06'36" | 00:52'51" |
| 9 | 07'17" | 01:00'08" |
| 10 | 06'52" | 01:07'00" |
| 11 | 06'53" | 01:13'53" |
| 12 | 06'37" | 01:20'30" |
| 13 | 06'56" | 01:27'26" |
| 14 | 06'28" | 01:33'54" |
| 15 | 07'13" | 01:41'07" |
| 16 | 06'59" | 01:48'06" |
| 17 | 06'46" | 01:54'52" |
| 18 | 06'49" | 02:01'41" |
| 19 | 06'46" | 02:08'27" |
| 20 | 06'28" | 02:14'55" |
| 21 | 06'39" | 02:21'34" |
| 22 | 08'34" | 02:30'08" |
| 23 | 06'03" | 02:36'11" |
| 23.1 | 12'12" | 02:36'59" |
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