|  全馬 | 04:23:13 | 06:14/km | 第13馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:23:13 | | 總名次 | 106 / 980 | | 分組名次 | 16 / 143 | | 平均速度 | 06:14/km |
Hsin-hung Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+05'50") | 01:04'45" (+07'58") | | 00:31'38" (+04'21") | | 00:34'34" (+07'17") | 01:05'40" (+08'53") | | 00:31'06" (+03'49") | | 00:33'51" (+06'34") | 01:04'46" (+07'59") | | 00:30'55" (+03'38") | | 00:29'30" (+02'13") | 00:56'47" | | 00:27'17" | |
日期: 2020-10-18 05:40 - 總爬升: 1020 m - 地點: 新北市烏來區立體停車場旁廣場 - 天氣: 雨天 - 平均心率: 150 - 卡路里: 1924 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+03'06") | 635 / 635 | | 2 | | 07'17" (+02'32") | 1000 / 1635 | | 3 | | 06'43" (+01'58") | 1000 / 2635 | | 4 | | 05'11" (+00'26") | 1000 / 3635 | | 5 | | 04'50" (+00'05") | 164 / 3800 |
| 6 | | 04'53" (+00'08") | 25 / 3825 | | 7 | | 06'40" (+01'55") | 749 / 4575 | | 8 | | 06'14" (+01'29") | 1000 / 5575 | | 9 | | 07'18" (+02'33") | 1000 / 6575 | | 10 | | 06'12" (+01'27") | 1000 / 7575 | | 11 | | 06'13" (+01'28") | 1000 / 8575 | | 12 | | 06'18" (+01'33") | 1000 / 9575 | | 13 | | 06'11" (+01'26") | 1000 / 10575 | | 14 | | 07'01" (+02'16") | 1000 / 11575 | | 15 | | 07'40" (+02'55") | 1000 / 12575 | | 16 | | 06'55" (+02'10") | 1000 / 13575 | | 17 | | 06'50" (+02'05") | 1000 / 14575 | | 18 | | 05'19" (+00'34") | 1000 / 15575 | | 19 | | 05'15" (+00'30") | 1000 / 16575 | | 20 | | 07'23" (+02'38") | 1000 / 17575 | | 21 | | 06'11" (+01'26") | 1000 / 18575 | | 22 | | 06'09" (+01'24") | 1000 / 19575 | | 23 | | 06'26" (+01'41") | 1000 / 20575 | | 24 | | 06'11" (+01'26") | 1000 / 21575 | | 25 | | 05'29" (+00'44") | 1000 / 22575 | | 26 | | 07'34" (+02'49") | 1000 / 23575 | | 27 | | 08'26" (+03'41") | 1000 / 24575 | | 28 | | 06'11" (+01'26") | 1000 / 25575 | | 29 | | 06'04" (+01'19") | 1000 / 26575 | | 30 | | 06'37" (+01'52") | 1000 / 27575 | | 31 | | 05'56" (+01'11") | 1000 / 28575 | | 32 | | 06'08" (+01'23") | 1000 / 29575 | | 33 | | 05'42" (+00'57") | 1000 / 30575 | | 34 | | 06'43" (+01'58") | 1000 / 31575 | | 35 | | 06'13" (+01'28") | 1000 / 32575 | | 36 | | 05'50" (+01'05") | 1000 / 33575 | | 37 | | 05'29" (+00'44") | 1000 / 34575 | | 38 | | 04'45" | 1000 / 35575 | | 39 | | 05'25" (+00'40") | 1000 / 36575 | | 40 | | 05'39" (+00'54") | 1000 / 37575 | | 41 | | 05'12" (+00'27") | 1000 / 38575 | | 42 | | 05'53" (+01'08") | 1000 / 39575 | | 43 | | 05'21" (+00'36") | 1000 / 40575 | | 44 | | 05'05" (+00'20") | 1000 / 41575 | | 45 | | 04'42" | 758 / 42333 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 337.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'34" | 00:15'03" | | 3 | 06'00" | 00:21'03" | | 4 | 04'56" | 00:25'59" | | 5 | 07'08" | 00:33'07" | | 6 | 06'24" | 00:39'31" | | 7 | 06'46" | 00:46'17" | | 8 | 06'22" | 00:52'39" | | 9 | 06'28" | 00:59'07" | | 10 | 05'38" | 01:04'45" | | 11 | 07'03" | 01:11'48" | | 12 | 07'06" | 01:18'54" | | 13 | 07'15" | 01:26'09" | | 14 | 07'02" | 01:33'11" | | 15 | 06'08" | 01:39'19" | | 16 | 05'27" | 01:44'46" | | 17 | 05'39" | 01:50'25" | | 18 | 07'26" | 01:57'51" | | 19 | 06'08" | 02:03'59" | | 20 | 06'26" | 02:10'25" | | 21 | 06'04" | 02:16'29" | | 22 | 05'57" | 02:22'26" | | 23 | 06'32" | 02:28'58" | | 24 | 07'45" | 02:36'43" | | 25 | 07'33" | 02:44'16" | | 26 | 06'14" | 02:50'30" | | 27 | 06'00" | 02:56'30" | | 28 | 06'35" | 03:03'05" | | 29 | 05'56" | 03:09'01" | | 30 | 06'10" | 03:15'11" | | 31 | 06'02" | 03:21'13" | | 32 | 06'33" | 03:27'46" | | 33 | 05'38" | 03:33'24" | | 34 | 05'59" | 03:39'23" | | 35 | 05'18" | 03:44'41" | | 36 | 04'48" | 03:49'29" | | 37 | 05'39" | 03:55'08" | | 38 | 05'39" | 04:00'47" | | 39 | 05'34" | 04:06'21" | | 40 | 05'37" | 04:11'58" | | 41 | 05'05" | 04:17'03" | | 42 | 04'55" | 04:21'58" | | 42.3 | 04'44" | 04:23'33" |
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