|  全馬 | 07:44:29 | 11:00/km | 第6馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:44:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'59" | 01:33'40" | | 00:47'41" (+01'42") | | 00:52'12" (+06'13") | 01:41'19" (+07'39") | | 00:49'07" (+03'08") | | 01:04'05" (+18'06") | 01:55'40" (+22'00") | | 00:51'35" (+05'36") | | 00:58'39" (+12'40") | 01:50'52" (+17'12") | | 00:52'13" (+06'14") | |
日期: 2020-10-18 05:41 - 總爬升: 2411 m - 平均心率: 147 - 卡路里: 3630 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'27" (+03'00") | 1000 / 1000 | | 2 | | 10'01" (+03'34") | 1000 / 2000 | | 3 | | 08'10" (+01'43") | 1000 / 3000 | | 4 | | 07'09" (+00'42") | 1000 / 4000 | | 5 | | 11'12" (+04'45") | 1000 / 5000 |
| 6 | | 11'18" (+04'51") | 1000 / 6000 | | 7 | | 08'36" (+02'09") | 1000 / 7000 | | 8 | | 09'01" (+02'34") | 1000 / 8000 | | 9 | | 08'00" (+01'33") | 1000 / 9000 | | 10 | | 10'54" (+04'27") | 1000 / 10000 | | 11 | | 09'37" (+03'10") | 1000 / 11000 | | 12 | | 10'37" (+04'10") | 1000 / 12000 | | 13 | | 11'01" (+04'34") | 1000 / 13000 | | 14 | | 09'28" (+03'01") | 1000 / 14000 | | 15 | | 11'26" (+04'59") | 1000 / 15000 | | 16 | | 08'24" (+01'57") | 1000 / 16000 | | 17 | | 08'03" (+01'36") | 1000 / 17000 | | 18 | | 13'23" (+06'56") | 1000 / 18000 | | 19 | | 09'21" (+02'54") | 1000 / 19000 | | 20 | | 09'54" (+03'27") | 1000 / 20000 | | 21 | | 12'16" (+05'49") | 1000 / 21000 | | 22 | | 09'50" (+03'23") | 1000 / 22000 | | 23 | | 11'38" (+05'11") | 1000 / 23000 | | 24 | | 12'48" (+06'21") | 1000 / 24000 | | 25 | | 17'30" (+11'03") | 1000 / 25000 | | 26 | | 12'30" (+06'03") | 1000 / 26000 | | 27 | | 09'14" (+02'47") | 1000 / 27000 | | 28 | | 10'37" (+04'10") | 1000 / 28000 | | 29 | | 09'44" (+03'17") | 1000 / 29000 | | 30 | | 09'27" (+03'00") | 1000 / 30000 | | 31 | | 12'03" (+05'36") | 1000 / 31000 | | 32 | | 10'41" (+04'14") | 1000 / 32000 | | 33 | | 11'13" (+04'46") | 1000 / 33000 | | 34 | | 13'06" (+06'39") | 1000 / 34000 | | 35 | | 11'34" (+05'07") | 1000 / 35000 | | 36 | | 10'15" (+03'48") | 1000 / 36000 | | 37 | | 13'59" (+07'32") | 1000 / 37000 | | 38 | | 10'29" (+04'02") | 1000 / 38000 | | 39 | | 10'11" (+03'44") | 1000 / 39000 | | 40 | | 07'17" (+00'50") | 1000 / 40000 | | 41 | | 06'27" | 1000 / 41000 | | 42 | | 13'24" (+06'57") | 1000 / 42000 | | 43 | | 11'01" (+04'34") | 1000 / 43000 | | 44 | | 11'49" (+05'22") | 1000 / 44000 |
賽後評分: 超級棒的賽事，超級推.......... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 77.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 10'01" | 00:19'15" | | 3 | 08'11" | 00:27'26" | | 4 | 07'09" | 00:34'35" | | 5 | 11'24" | 00:45'59" | | 6 | 11'08" | 00:57'07" | | 7 | 08'36" | 01:05'43" | | 8 | 09'06" | 01:14'49" | | 9 | 07'56" | 01:22'45" | | 10 | 10'55" | 01:33'40" | | 11 | 09'37" | 01:43'17" | | 12 | 10'38" | 01:53'55" | | 13 | 11'01" | 02:04'56" | | 14 | 09'29" | 02:14'25" | | 15 | 11'27" | 02:25'52" | | 16 | 08'24" | 02:34'16" | | 17 | 08'03" | 02:42'19" | | 18 | 13'24" | 02:55'43" | | 19 | 09'21" | 03:05'04" | | 20 | 09'55" | 03:14'59" | | 21 | 12'17" | 03:27'16" | | 22 | 09'50" | 03:37'06" | | 23 | 11'39" | 03:48'45" | | 24 | 12'48" | 04:01'33" | | 25 | 17'31" | 04:19'04" | | 26 | 12'31" | 04:31'35" | | 27 | 09'15" | 04:40'50" | | 28 | 10'37" | 04:51'27" | | 29 | 09'44" | 05:01'11" | | 30 | 09'28" | 05:10'39" | | 31 | 12'03" | 05:22'42" | | 32 | 10'41" | 05:33'23" | | 33 | 11'14" | 05:44'37" | | 34 | 13'06" | 05:57'43" | | 35 | 11'35" | 06:09'18" | | 36 | 10'15" | 06:19'33" | | 37 | 13'59" | 06:33'32" | | 38 | 10'29" | 06:44'01" | | 39 | 10'12" | 06:54'13" | | 40 | 07'18" | 07:01'31" | | 41 | 06'27" | 07:07'58" | | 42 | 13'25" | 07:21'23" | | 43 | 11'01" | 07:32'24" | | 44 | 11'50" | 07:44'14" | | 44.0 | 09'46" | 07:44'16" |
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