|  全馬 | 05:54:33 | 08:24/km | 第64馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+10'36") | 00:58'16" | | 00:23'50" | | 00:42'47" (+18'57") | 01:28'25" (+30'09") | | 00:45'38" (+21'48") | | 00:38'06" (+14'16") | 01:31'31" (+33'15") | | 00:53'25" (+29'35") | | 00:39'44" (+15'54") | 01:15'05" (+16'49") | | 00:35'21" (+11'31") | |
日期: 2020-10-18 05:40 - 總爬升: 415 m - 平均心率: 156 - 卡路里: 606 Cal - 總步數: 54106 - 平均步頻: 152 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+05'20") | 1000 / 1000 | 173 / 73 | | 2 | | 09'19" (+06'47") | 1000 / 2000 | 151 / 70 | | 3 | | 07'36" (+05'04") | 1001 / 3002 | 157 / 83 | | 4 | | 06'15" (+03'43") | 1000 / 4002 | 172 / 92 | | 5 | | 03'18" (+00'46") | 1016 / 5019 | 174 / 172 |
| 6 | | 02'32" | 1109 / 6129 | 167 / 235 | | 7 | | 03'47" (+01'15") | 1002 / 7131 | 175 / 150 | | 8 | | 05'46" (+03'14") | 1001 / 8133 | 173 / 99 | | 9 | | 06'46" (+04'14") | 1001 / 9135 | 171 / 85 | | 10 | | 07'14" (+04'42") | 1001 / 10136 | 159 / 86 | | 11 | | 06'36" (+04'04") | 1000 / 11137 | 176 / 85 | | 12 | | 07'20" (+04'48") | 1000 / 12137 | 154 / 88 | | 13 | | 11'13" (+08'41") | 1000 / 13138 | 125 / 70 | | 14 | | 09'53" (+07'21") | 1001 / 14139 | 143 / 70 | | 15 | | 10'09" (+07'37") | 1000 / 15139 | 125 / 78 | | 16 | | 10'46" (+08'14") | 1000 / 16140 | 127 / 72 | | 17 | | 06'56" (+04'24") | 1001 / 17142 | 169 / 84 | | 18 | | 05'38" (+03'06") | 1001 / 18143 | 180 / 98 | | 19 | | 06'34" (+04'02") | 1000 / 19143 | 179 / 84 | | 20 | | 14'25" (+11'53") | 1000 / 20143 | 105 / 65 | | 21 | | 06'42" (+04'10") | 1002 / 21145 | 182 / 81 | | 22 | | 08'18" (+05'46") | 1001 / 22147 | 159 / 75 | | 23 | | 08'36" (+06'04") | 1001 / 23148 | 154 / 75 | | 24 | | 08'27" (+05'55") | 1001 / 24150 | 157 / 75 | | 25 | | 09'43" (+07'11") | 1000 / 25150 | 139 / 73 | | 26 | | 12'10" (+09'38") | 1001 / 26152 | 124 / 65 | | 27 | | 11'57" (+09'25") | 1000 / 27153 | 146 / 57 | | 28 | | 10'15" (+07'43") | 1001 / 28154 | 139 / 69 | | 29 | | 10'21" (+07'49") | 1001 / 29156 | 133 / 72 | | 30 | | 07'00" (+04'28") | 1000 / 30157 | 169 / 84 | | 31 | | 06'56" (+04'24") | 1001 / 31159 | 184 / 78 | | 32 | | 08'01" (+05'29") | 1000 / 32159 | 160 / 77 | | 33 | | 09'12" (+06'40") | 1000 / 33160 | 144 / 75 | | 34 | | 09'10" (+06'38") | 1002 / 34162 | 143 / 75 | | 35 | | 09'14" (+06'42") | 1001 / 35163 | 137 / 78 | | 36 | | 07'22" (+04'50") | 1000 / 36164 | 166 / 81 | | 37 | | 06'19" (+03'47") | 1001 / 37165 | 180 / 87 | | 38 | | 06'49" (+04'17") | 1000 / 38165 | 177 / 82 | | 39 | | 07'48" (+05'16") | 1001 / 39167 | 165 / 77 | | 40 | | 06'33" (+04'01") | 1000 / 40167 | 170 / 89 | | 41 | | 08'23" (+05'51") | 1000 / 41168 | 150 / 79 | | 42 | | 08'41" (+06'09") | 1001 / 42169 | 155 / 74 | | 43 | | 07'33" (+05'01") | 1000 / 43169 | 168 / 78 |
賽前宣言: 跑就對了
賽後評分: 賽道比去年好太多...當然補給真的沒話說...吃好喝飽....跑不動...哈哈哈... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 124.52 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 09'07" | 00:16'50" | | 3 | 07'34" | 00:24'24" | | 4 | 06'10" | 00:30'34" | | 5 | 03'52" | 00:34'26" | | 6 | 01'58" | 00:36'24" | | 7 | 03'10" | 00:39'34" | | 8 | 05'02" | 00:44'36" | | 9 | 06'39" | 00:51'15" | | 10 | 07'01" | 00:58'16" | | 11 | 06'32" | 01:04'48" | | 12 | 06'40" | 01:11'28" | | 13 | 08'58" | 01:20'26" | | 14 | 11'30" | 01:31'56" | | 15 | 09'07" | 01:41'03" | | 16 | 09'52" | 01:50'55" | | 17 | 09'46" | 02:00'41" | | 18 | 05'40" | 02:06'21" | | 19 | 05'46" | 02:12'07" | | 20 | 14'34" | 02:26'41" | | 21 | 06'24" | 02:33'05" | | 22 | 06'40" | 02:39'45" | | 23 | 08'16" | 02:48'01" | | 24 | 09'25" | 02:57'26" | | 25 | 07'21" | 03:04'47" | | 26 | 10'50" | 03:15'37" | | 27 | 11'22" | 03:26'59" | | 28 | 12'26" | 03:39'25" | | 29 | 08'56" | 03:48'21" | | 30 | 09'51" | 03:58'12" | | 31 | 07'04" | 04:05'16" | | 32 | 06'47" | 04:12'03" | | 33 | 07'55" | 04:19'58" | | 34 | 09'17" | 04:29'15" | | 35 | 08'41" | 04:37'56" | | 36 | 09'11" | 04:47'07" | | 37 | 07'06" | 04:54'13" | | 38 | 05'42" | 04:59'55" | | 39 | 06'35" | 05:06'30" | | 40 | 06'47" | 05:13'17" | | 41 | 08'00" | 05:21'17" | | 42 | 07'21" | 05:28'38" | | 43 | 07'20" | 05:35'58" | | 44 | 08'01" | 05:43'59" | | 45 | 07'55" | 05:51'54" | | 44.2 | -3'-23" | 05:54'32" |
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