|  全馬 | 05:23:37 | 07:40/km | 第69馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 05:23:37 | | 總名次 | 329 / 980 | | 分組名次 | 58 / 143 | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:05'07" | | 00:33'24" (+01'41") | | 00:39'04" (+07'21") | 01:13'33" (+08'26") | | 00:34'29" (+02'46") | | 00:46'27" (+14'44") | 01:26'03" (+20'56") | | 00:39'36" (+07'53") | | 00:41'27" (+09'44") | 01:16'10" (+11'03") | | 00:34'43" (+03'00") | |
日期: 2020-10-18 05:48 - 總爬升: 1639 m - 卡路里: 3034 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+02'27") | 1000 / 1000 | | 2 | | 09'29" (+03'44") | 1000 / 2000 | | 3 | | 06'56" (+01'11") | 1000 / 3000 | | 4 | | 05'45" | 1000 / 4000 | | 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 | | 7 | | 06'46" (+01'01") | 1000 / 7000 | | 8 | | 06'54" (+01'09") | 1000 / 8000 | | 9 | | 06'11" (+00'26") | 1000 / 9000 | | 10 | | 07'01" (+01'16") | 1000 / 10000 | | 11 | | 08'17" (+02'32") | 1000 / 11000 | | 12 | | 07'39" (+01'54") | 1000 / 12000 | | 13 | | 08'05" (+02'20") | 1000 / 13000 | | 14 | | 07'50" (+02'05") | 1000 / 14000 | | 15 | | 07'13" (+01'28") | 1000 / 15000 | | 16 | | 06'14" (+00'29") | 1000 / 16000 | | 17 | | 06'00" (+00'15") | 1000 / 17000 | | 18 | | 09'22" (+03'37") | 1000 / 18000 | | 19 | | 06'10" (+00'25") | 1000 / 19000 | | 20 | | 06'43" (+00'58") | 1000 / 20000 | | 21 | | 07'44" (+01'59") | 1000 / 21000 | | 22 | | 07'56" (+02'11") | 1000 / 22000 | | 23 | | 07'17" (+01'32") | 1000 / 23000 | | 24 | | 11'43" (+05'58") | 1000 / 24000 | | 25 | | 11'47" (+06'02") | 1000 / 25000 | | 26 | | 09'18" (+03'33") | 1000 / 26000 | | 27 | | 06'28" (+00'43") | 1000 / 27000 | | 28 | | 09'02" (+03'17") | 1000 / 28000 | | 29 | | 06'29" (+00'44") | 1000 / 29000 | | 30 | | 08'19" (+02'34") | 1000 / 30000 | | 31 | | 07'22" (+01'37") | 1000 / 31000 | | 32 | | 08'59" (+03'14") | 1000 / 32000 | | 33 | | 07'34" (+01'49") | 1000 / 33000 | | 34 | | 11'19" (+05'34") | 1000 / 34000 | | 35 | | 06'13" (+00'28") | 1000 / 35000 | | 36 | | 06'03" (+00'18") | 1000 / 36000 | | 37 | | 08'14" (+02'29") | 1000 / 37000 | | 38 | | 06'19" (+00'34") | 1000 / 38000 | | 39 | | 06'09" (+00'24") | 1000 / 39000 | | 40 | | 07'58" (+02'13") | 1000 / 40000 | | 41 | | 07'40" (+01'55") | 1000 / 41000 | | 42 | | 06'03" (+00'18") | 1000 / 42000 | | 43 | | 06'36" (+00'51") | 622 / 42622 |
賽後評分: 環境優美 給 5 星  10月累積里程 : 85.22 km  asics Gel-Cumulus 20 累積 : 168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'18" | 00:03'18" | | 2 | 09'29" | 00:12'47" | | 3 | 06'56" | 00:19'43" | | 4 | 05'45" | 00:25'28" | | 5 | 06'15" | 00:31'43" | | 6 | 06'32" | 00:38'15" | | 7 | 06'45" | 00:45'00" | | 8 | 06'55" | 00:51'55" | | 9 | 06'11" | 00:58'06" | | 10 | 07'01" | 01:05'07" | | 11 | 08'17" | 01:13'24" | | 12 | 07'39" | 01:21'03" | | 13 | 08'05" | 01:29'08" | | 14 | 07'49" | 01:36'57" | | 15 | 07'14" | 01:44'11" | | 16 | 06'14" | 01:50'25" | | 17 | 06'00" | 01:56'25" | | 18 | 09'22" | 02:05'47" | | 19 | 06'10" | 02:11'57" | | 20 | 06'43" | 02:18'40" | | 21 | 07'44" | 02:26'24" | | 22 | 07'56" | 02:34'20" | | 23 | 07'17" | 02:41'37" | | 24 | 11'43" | 02:53'20" | | 25 | 11'47" | 03:05'07" | | 26 | 09'18" | 03:14'25" | | 27 | 06'28" | 03:20'53" | | 28 | 09'02" | 03:29'55" | | 29 | 06'29" | 03:36'24" | | 30 | 08'19" | 03:44'43" | | 31 | 07'22" | 03:52'05" | | 32 | 08'59" | 04:01'04" | | 33 | 07'34" | 04:08'38" | | 34 | 11'19" | 04:19'57" | | 35 | 06'13" | 04:26'10" | | 36 | 06'03" | 04:32'13" | | 37 | 08'14" | 04:40'27" | | 38 | 06'19" | 04:46'46" | | 39 | 06'09" | 04:52'55" | | 40 | 07'58" | 05:00'53" | | 41 | 07'40" | 05:08'33" | | 42 | 06'03" | 05:14'36" | | 42.6 | 06'36" | 05:18'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
