|  半馬 | 02:41:35 | 07:39/km | 第23半馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 02:41:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:02'12" | | 00:31'07" (+00'02") | | 00:31'21" (+00'16") | 01:03'13" (+01'01") | | 00:31'52" (+00'47") | |
日期: 2021-01-24 06:22 - 地點: 南港-圓山-南港 - 天氣: 小熱 - 平均心率: 153 - 卡路里: 1590 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'26") | 1000 / 1000 | | 2 | | 06'08" (+00'21") | 1000 / 2000 | | 3 | | 06'15" (+00'28") | 1000 / 3000 | | 4 | | 06'08" (+00'21") | 1000 / 4000 | | 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 | | 7 | | 06'06" (+00'19") | 1000 / 7000 | | 8 | | 06'10" (+00'23") | 1000 / 8000 | | 9 | | 06'12" (+00'25") | 1000 / 9000 | | 10 | | 06'15" (+00'28") | 1000 / 10000 | | 11 | | 06'17" (+00'30") | 1000 / 11000 | | 12 | | 06'14" (+00'27") | 1000 / 12000 | | 13 | | 06'10" (+00'23") | 1000 / 13000 | | 14 | | 06'18" (+00'31") | 1000 / 14000 | | 15 | | 06'20" (+00'33") | 1000 / 15000 | | 16 | | 06'28" (+00'41") | 1000 / 16000 | | 17 | | 06'23" (+00'36") | 1000 / 17000 | | 18 | | 06'17" (+00'30") | 1000 / 18000 | | 19 | | 06'10" (+00'23") | 1000 / 19000 | | 20 | | 06'08" (+00'21") | 1000 / 20000 | | 21 | | 06'09" (+00'22") | 1000 / 21000 | | 22 | | 06'21" (+00'34") | 1000 / 22000 | | 23 | | 06'06" (+00'19") | 1000 / 23000 | | 24 | | 06'12" (+00'25") | 1000 / 24000 | | 25 | | 06'06" (+00'19") | 1000 / 25000 | | 26 | | 05'47" | 1000 / 26000 |
 台北市Huang Wei Yi  渣打馬取消！還是要把課表跑完。
今天狀況還ok，比上週再進步一點點！ 賽後評分: 自己跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 247.79 km  NB Hanzo C 藍白 累積 : 2011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'08" | 00:12'21" | | 3 | 06'15" | 00:18'36" | | 4 | 06'09" | 00:24'45" | | 5 | 06'20" | 00:31'05" | | 6 | 06'06" | 00:37'11" | | 7 | 06'06" | 00:43'17" | | 8 | 06'27" | 00:49'44" | | 9 | 06'12" | 00:55'56" | | 10 | 06'16" | 01:02'12" | | 11 | 06'18" | 01:08'30" | | 12 | 06'14" | 01:14'44" | | 13 | 06'11" | 01:20'55" | | 14 | 06'18" | 01:27'13" | | 15 | 06'20" | 01:33'33" | | 16 | 06'29" | 01:40'02" | | 17 | 06'24" | 01:46'26" | | 18 | 06'17" | 01:52'43" | | 19 | 06'34" | 01:59'17" | | 20 | 06'08" | 02:05'25" | | 21 | 06'10" | 02:11'35" | | 22 | 06'21" | 02:17'56" | | 23 | 06'07" | 02:24'03" | | 24 | 06'13" | 02:30'16" | | 25 | 06'06" | 02:36'22" | | 26 | 05'48" | 02:42'10" | | 26.0 | 03'39" | 02:42'14" |
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