45.3 km | 06:13:25 | 08:14/km日期: 2021-12-11 10:33 - 總爬升: 264 m - 地點: 癲傻跑。將軍澳青衣 - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 165
Pace: 06'19" / 06'59" / 06'29" / 07'50" / 07'40" / 08'12" / 07'06" / 06'21" / 06'33" / 06'10" / 06'16" / 09'51" / 06'16" / 06'03" / 07'21" / 07'12" / 06'32" / 07'16" / 08'32" / 07'51" / 07'10" / 08'27" / 09'09" / 08'14" / 07'21" / 07'58" / 09'34" / 08'36" / 07'39" / 08'03" / 09'43" / 10'48" / 08'37" / 09'07" / 12'11" / 09'15" / 09'04" / 12'43" / 09'23" / 11'39" / 09'04" / 06'59" / 09'52" / 08'40" / 08'34" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
191.57 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'59" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 07'50" | 00:27'37" |
| 5 | 07'40" | 00:35'17" |
| 6 | 08'12" | 00:43'29" |
| 7 | 07'06" | 00:50'35" |
| 8 | 06'21" | 00:56'56" |
| 9 | 06'33" | 01:03'29" |
| 10 | 06'10" | 01:09'39" |
| 11 | 06'16" | 01:15'55" |
| 12 | 09'51" | 01:25'46" |
| 13 | 06'16" | 01:32'02" |
| 14 | 06'03" | 01:38'05" |
| 15 | 07'21" | 01:45'26" |
| 16 | 07'12" | 01:52'38" |
| 17 | 06'32" | 01:59'10" |
| 18 | 07'16" | 02:06'26" |
| 19 | 08'32" | 02:14'58" |
| 20 | 07'51" | 02:22'49" |
| 21 | 07'10" | 02:29'59" |
| 22 | 08'27" | 02:38'26" |
| 23 | 09'09" | 02:47'35" |
| 24 | 08'14" | 02:55'49" |
| 25 | 07'21" | 03:03'10" |
| 26 | 07'58" | 03:11'08" |
| 27 | 09'34" | 03:20'42" |
| 28 | 08'36" | 03:29'18" |
| 29 | 07'39" | 03:36'57" |
| 30 | 08'03" | 03:45'00" |
| 31 | 09'43" | 03:54'43" |
| 32 | 10'48" | 04:05'31" |
| 33 | 08'37" | 04:14'08" |
| 34 | 09'07" | 04:23'15" |
| 35 | 12'11" | 04:35'26" |
| 36 | 09'15" | 04:44'41" |
| 37 | 09'04" | 04:53'45" |
| 38 | 12'43" | 05:06'28" |
| 39 | 09'23" | 05:15'51" |
| 40 | 11'39" | 05:27'30" |
| 41 | 09'04" | 05:36'34" |
| 42 | 06'59" | 05:43'33" |
| 43 | 09'52" | 05:53'25" |
| 44 | 08'40" | 06:02'05" |
| 45 | 08'34" | 06:10'39" |
| 45.3 | 09'49" | 06:13'25" |
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