24.1 km | 03:18:19 | 08:14/km日期: 2022-01-16 12:28 - 地點: 癲儍跑。大圍大埔 - 平均心率: 143 - 卡路里: 1211 Cal - 平均步頻: 162
Pace: 08'45" / 07'01" / 06'59" / 06'40" / 07'24" / 07'02" / 06'52" / 07'02" / 07'08" / 07'44" / 07'49" / 06'57" / 07'09" / 07'21" / 07'09" / 07'37" / 07'35" / 10'27" / 07'51" / 08'36" / 09'54" / 10'24" / 11'13" / 14'37" / 15'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
139.41 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'01" | 00:15'46" |
| 3 | 06'59" | 00:22'45" |
| 4 | 06'40" | 00:29'25" |
| 5 | 07'24" | 00:36'49" |
| 6 | 07'02" | 00:43'51" |
| 7 | 06'52" | 00:50'43" |
| 8 | 07'02" | 00:57'45" |
| 9 | 07'08" | 01:04'53" |
| 10 | 07'44" | 01:12'37" |
| 11 | 07'49" | 01:20'26" |
| 12 | 06'57" | 01:27'23" |
| 13 | 07'09" | 01:34'32" |
| 14 | 07'21" | 01:41'53" |
| 15 | 07'09" | 01:49'02" |
| 16 | 07'37" | 01:56'39" |
| 17 | 07'35" | 02:04'14" |
| 18 | 10'27" | 02:14'41" |
| 19 | 07'51" | 02:22'32" |
| 20 | 08'36" | 02:31'08" |
| 21 | 09'54" | 02:41'02" |
| 22 | 10'24" | 02:51'26" |
| 23 | 11'13" | 03:02'39" |
| 24 | 14'37" | 03:17'16" |
| 24.1 | 14'51" | 03:18'19" |
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