|  50.0 km | 05:13:54 | 06:16/km | 第31馬| 官方成績 | | 日期 | 2022-10-08 | | 成績 | 05:13:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:02'22" | | 00:31'58" (+01'34") | | 00:33'38" (+03'14") | 01:07'33" (+05'11") | | 00:33'55" (+03'31") | | 00:35'57" (+05'33") | 01:16'42" (+14'20") | | 00:40'45" (+10'21") | | 00:43'19" (+12'55") | 01:28'09" (+25'47") | | 00:44'50" (+14'26") | |
日期: 2022-10-08 05:59 - 平均心率: 167 - 卡路里: 2197 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'20") | 1000 / 1000 | | 2 | | 05'54" | 1000 / 2000 | | 3 | | 06'02" (+00'08") | 1000 / 3000 | | 4 | | 05'59" (+00'05") | 1000 / 4000 | | 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 | | 7 | | 06'16" (+00'22") | 1000 / 7000 | | 8 | | 06'21" (+00'27") | 1000 / 8000 | | 9 | | 06'26" (+00'32") | 1000 / 9000 | | 10 | | 06'29" (+00'35") | 1000 / 10000 | | 11 | | 06'45" (+00'51") | 1000 / 11000 | | 12 | | 06'35" (+00'41") | 1000 / 12000 | | 13 | | 06'50" (+00'56") | 1000 / 13000 | | 14 | | 06'29" (+00'35") | 1000 / 14000 | | 15 | | 06'57" (+01'03") | 1000 / 15000 | | 16 | | 06'43" (+00'49") | 1000 / 16000 | | 17 | | 06'48" (+00'54") | 1000 / 17000 | | 18 | | 06'36" (+00'42") | 1000 / 18000 | | 19 | | 07'07" (+01'13") | 1000 / 19000 | | 20 | | 06'38" (+00'44") | 1000 / 20000 | | 21 | | 06'56" (+01'02") | 1000 / 21000 | | 22 | | 07'14" (+01'20") | 1000 / 22000 | | 23 | | 07'17" (+01'23") | 1000 / 23000 | | 24 | | 07'07" (+01'13") | 1000 / 24000 | | 25 | | 07'21" (+01'27") | 1000 / 25000 | | 26 | | 08'56" (+03'02") | 1000 / 26000 | | 27 | | 07'52" (+01'58") | 1000 / 27000 | | 28 | | 08'07" (+02'13") | 1000 / 28000 | | 29 | | 07'43" (+01'49") | 1000 / 29000 | | 30 | | 08'04" (+02'10") | 1000 / 30000 | | 31 | | 08'13" (+02'19") | 1000 / 31000 | | 32 | | 08'15" (+02'21") | 1000 / 32000 | | 33 | | 08'54" (+03'00") | 1000 / 33000 | | 34 | | 09'33" (+03'39") | 1000 / 34000 | | 35 | | 08'22" (+02'28") | 1000 / 35000 | | 36 | | 09'15" (+03'21") | 1000 / 36000 | | 37 | | 08'32" (+02'38") | 1000 / 37000 | | 38 | | 08'59" (+03'05") | 1000 / 38000 | | 39 | | 08'55" (+03'01") | 1000 / 39000 | | 40 | | 09'07" (+03'13") | 1000 / 40000 | | 41 | | 09'09" (+03'15") | 1000 / 41000 | | 42 | | 08'46" (+02'52") | 1000 / 42000 | | 43 | | 08'23" (+02'29") | 144 / 42144 |
賽後評分: 有冰塊太好了，女總2 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 338.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'55" | 00:12'09" | | 3 | 06'02" | 00:18'11" | | 4 | 06'00" | 00:24'11" | | 5 | 06'13" | 00:30'24" | | 6 | 06'26" | 00:36'50" | | 7 | 06'16" | 00:43'06" | | 8 | 06'21" | 00:49'27" | | 9 | 06'26" | 00:55'53" | | 10 | 06'29" | 01:02'22" | | 11 | 06'46" | 01:09'08" | | 12 | 06'35" | 01:15'43" | | 13 | 06'50" | 01:22'33" | | 14 | 06'29" | 01:29'02" | | 15 | 06'58" | 01:36'00" | | 16 | 06'44" | 01:42'44" | | 17 | 06'48" | 01:49'32" | | 18 | 06'37" | 01:56'09" | | 19 | 07'07" | 02:03'16" | | 20 | 06'39" | 02:09'55" | | 21 | 06'56" | 02:16'51" | | 22 | 07'15" | 02:24'06" | | 23 | 07'17" | 02:31'23" | | 24 | 07'08" | 02:38'31" | | 25 | 07'21" | 02:45'52" | | 26 | 08'56" | 02:54'48" | | 27 | 07'53" | 03:02'41" | | 28 | 08'08" | 03:10'49" | | 29 | 07'44" | 03:18'33" | | 30 | 08'04" | 03:26'37" | | 31 | 08'13" | 03:34'50" | | 32 | 08'15" | 03:43'05" | | 33 | 08'55" | 03:52'00" | | 34 | 09'33" | 04:01'33" | | 35 | 08'23" | 04:09'56" | | 36 | 09'16" | 04:19'12" | | 37 | 08'32" | 04:27'44" | | 38 | 08'59" | 04:36'43" | | 39 | 08'56" | 04:45'39" | | 40 | 09'07" | 04:54'46" | | 41 | 09'10" | 05:03'56" | | 42 | 08'46" | 05:12'42" | | 42.1 | 08'25" | 05:13'55" |
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