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Rain….
# rich Oct.
FM：
finisher ：3
not finish ：1
HM：
finisher：3
5K:
finish:1
💕🐇 賽後評分: Rain road
一不留神，Good (台語） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.09 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'38" | 00:14'49" | | 3 | 08'04" | 00:22'53" | | 4 | 07'55" | 00:30'48" | | 5 | 07'32" | 00:38'20" | | 6 | 07'40" | 00:46'00" | | 7 | 07'46" | 00:53'46" | | 8 | 08'00" | 01:01'46" | | 9 | 07'51" | 01:09'37" | | 10 | 07'44" | 01:17'21" | | 11 | 07'58" | 01:25'19" | | 12 | 08'15" | 01:33'34" | | 13 | 07'53" | 01:41'27" | | 14 | 07'48" | 01:49'15" | | 15 | 07'47" | 01:57'02" | | 16 | 08'12" | 02:05'14" | | 17 | 07'25" | 02:12'39" | | 18 | 07'31" | 02:20'10" | | 19 | 07'33" | 02:27'43" | | 20 | 07'34" | 02:35'17" | | 21 | 07'55" | 02:43'12" | | 21.5 | 08'18" | 02:47'26" |
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半馬 | 02:47:26 | 07:47/km | 第21半馬
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