|  恭喜完成了初半馬 40.0 km | 09:37:20 | 14:26/km | 第1半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 09:37:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" | 02:09'39" | | 01:32'34" (+55'29") | | 01:19'01" (+41'56") | 02:27'43" (+18'04") | | 01:08'42" (+31'37") | | 01:33'34" (+56'29") | 03:17'13" (+07'34") | | 01:43'39" (+06'34") | | 00:53'48" (+16'43") | 02:11'22" (+01'43") | | 01:17'34" (+40'29") | |
日期: 2022-11-19 05:30 - 總爬升: 1918 m - 平均心率: 146 - 卡路里: 2987 Cal - 平均步頻: 138 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+01'10") | 1000 / 1000 | | 2 | | 07'13" (+00'14") | 1000 / 2000 | | 3 | | 07'26" (+00'27") | 1000 / 3000 | | 4 | | 07'16" (+00'17") | 1000 / 4000 | | 5 | | 06'59" | 1000 / 5000 |
| 6 | | 15'29" (+08'30") | 1000 / 6000 | | 7 | | 18'30" (+11'31") | 1000 / 7000 | | 8 | | 21'22" (+14'23") | 1000 / 8000 | | 9 | | 22'43" (+15'44") | 1000 / 9000 | | 10 | | 14'28" (+07'29") | 1000 / 10000 | | 11 | | 16'13" (+09'14") | 1000 / 11000 | | 12 | | 18'37" (+11'38") | 1000 / 12000 | | 13 | | 12'57" (+05'58") | 1000 / 13000 | | 14 | | 12'31" (+05'32") | 1000 / 14000 | | 15 | | 18'41" (+11'42") | 1000 / 15000 | | 16 | | 10'26" (+03'27") | 1000 / 16000 | | 17 | | 15'07" (+08'08") | 1000 / 17000 | | 18 | | 13'04" (+06'05") | 1000 / 18000 | | 19 | | 11'57" (+04'58") | 1000 / 19000 | | 20 | | 18'05" (+11'06") | 1000 / 20000 | | 21 | | 15'29" (+08'30") | 1000 / 21000 | | 22 | | 20'54" (+13'55") | 1000 / 22000 | | 23 | | 22'08" (+15'09") | 1000 / 23000 | | 24 | | 20'36" (+13'37") | 1000 / 24000 | | 25 | | 14'25" (+07'26") | 1000 / 25000 | | 26 | | 24'40" (+17'41") | 1000 / 26000 | | 27 | | 17'07" (+10'08") | 1000 / 27000 | | 28 | | 23'57" (+16'58") | 1000 / 28000 | | 29 | | 17'47" (+10'48") | 1000 / 29000 | | 30 | | 16'48" (+09'49") | 1000 / 30000 | | 31 | | 10'13" (+03'14") | 1000 / 31000 | | 32 | | 10'51" (+03'52") | 1000 / 32000 | | 33 | | 09'46" (+02'47") | 1000 / 33000 | | 34 | | 10'33" (+03'34") | 1000 / 34000 | | 35 | | 12'23" (+05'24") | 1000 / 35000 | | 36 | | 12'34" (+05'35") | 1000 / 36000 | | 37 | | 10'27" (+03'28") | 1000 / 37000 | | 38 | | 10'05" (+03'06") | 1000 / 38000 | | 39 | | 09'51" (+02'52") | 1000 / 39000 | | 40 | | 11'20" (+04'21") | 814 / 39814 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 73.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'13" | 00:15'21" | | 3 | 07'27" | 00:22'48" | | 4 | 07'17" | 00:30'05" | | 5 | 07'00" | 00:37'05" | | 6 | 15'29" | 00:52'34" | | 7 | 18'31" | 01:11'05" | | 8 | 21'22" | 01:32'27" | | 9 | 22'43" | 01:55'10" | | 10 | 14'29" | 02:09'39" | | 11 | 16'13" | 02:25'52" | | 12 | 40'31" | 03:06'23" | | 13 | 00'02" | 03:06'25" | | 14 | 03'33" | 03:09'58" | | 15 | 18'42" | 03:28'40" | | 16 | 10'26" | 03:39'06" | | 17 | 15'08" | 03:54'14" | | 18 | 13'05" | 04:07'19" | | 19 | 11'57" | 04:19'16" | | 20 | 18'06" | 04:37'22" | | 21 | 15'30" | 04:52'52" | | 22 | 20'54" | 05:13'46" | | 23 | 22'09" | 05:35'55" | | 24 | 20'36" | 05:56'31" | | 25 | 14'25" | 06:10'56" | | 26 | 27'58" | 06:38'54" | | 27 | 17'08" | 06:56'02" | | 28 | 23'57" | 07:19'59" | | 29 | 17'47" | 07:37'46" | | 30 | 16'49" | 07:54'35" | | 31 | 10'13" | 08:04'48" | | 32 | 10'52" | 08:15'40" | | 33 | 09'47" | 08:25'27" | | 34 | 10'33" | 08:36'00" | | 35 | 12'23" | 08:48'23" | | 36 | 12'35" | 09:00'58" | | 37 | 10'28" | 09:11'26" | | 38 | 10'08" | 09:21'34" | | 39 | 09'49" | 09:31'23" | | 39.8 | 42'26" | 10:05'57" |
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