|  40.0 km | 08:01:33 | 12:02/km | 第2半馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 08:01:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:23'44" (+34'02") | 02:41'12" (+42'47") | | 01:17'28" (+27'46") | | 01:29'37" (+39'55") | 03:08'27" (+10'02") | | 01:38'50" (+49'08") | | 01:08'43" (+19'01") | 01:58'25" | | 00:49'42" | |
日期: 2022-11-19 07:22 - 總爬升: 1121 m - 平均心率: 133 - 卡路里: 2741 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'41" (+13'57") | 1000 / 1000 | | 2 | | 16'33" (+08'49") | 1000 / 2000 | | 3 | | 15'22" (+07'38") | 1000 / 3000 | | 4 | | 15'17" (+07'33") | 1000 / 4000 | | 5 | | 14'47" (+07'03") | 1000 / 5000 |
| 6 | | 07'44" | 1000 / 6000 | | 7 | | 19'30" (+11'46") | 1000 / 7000 | | 8 | | 16'39" (+08'55") | 1000 / 8000 | | 9 | | 18'18" (+10'34") | 1000 / 9000 | | 10 | | 15'14" (+07'30") | 1000 / 10000 | | 11 | | 14'59" (+07'15") | 1000 / 11000 | | 12 | | 15'42" (+07'58") | 1000 / 12000 | | 13 | | 13'08" (+05'24") | 1000 / 13000 | | 14 | | 22'27" (+14'43") | 1000 / 14000 | | 15 | | 23'19" (+15'35") | 1000 / 15000 | | 16 | | 23'37" (+15'53") | 1000 / 16000 | | 17 | | 13'26" (+05'42") | 1000 / 17000 | | 18 | | 17'37" (+09'53") | 1000 / 18000 | | 19 | | 20'00" (+12'16") | 1000 / 19000 | | 20 | | 18'05" (+10'21") | 1000 / 20000 | | 21 | | 19'40" (+11'56") | 1000 / 21000 | | 22 | | 13'12" (+05'28") | 1000 / 22000 | | 23 | | 12'44" (+05'00") | 1000 / 23000 | | 24 | | 11'00" (+03'16") | 1000 / 24000 | | 25 | | 12'04" (+04'20") | 1000 / 25000 | | 26 | | 10'49" (+03'05") | 1000 / 26000 | | 27 | | 10'15" (+02'31") | 1000 / 27000 | | 28 | | 11'33" (+03'49") | 1000 / 28000 | | 29 | | 08'50" (+01'06") | 1000 / 29000 | | 30 | | 08'13" (+00'29") | 1000 / 30000 | | 31 | | 09'13" (+01'29") | 1000 / 31000 | | 32 | | 11'52" (+04'08") | 869 / 31869 |
賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 133.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'43" | 00:21'43" | | 2 | 16'33" | 00:38'16" | | 3 | 15'23" | 00:53'39" | | 4 | 15'17" | 01:08'56" | | 5 | 14'48" | 01:23'44" | | 6 | 07'44" | 01:31'28" | | 7 | 19'31" | 01:50'59" | | 8 | 16'39" | 02:07'38" | | 9 | 18'20" | 02:25'58" | | 10 | 15'14" | 02:41'12" | | 11 | 14'59" | 02:56'11" | | 12 | 15'42" | 03:11'53" | | 13 | 13'08" | 03:25'01" | | 14 | 22'29" | 03:47'30" | | 15 | 23'19" | 04:10'49" | | 16 | 23'38" | 04:34'27" | | 17 | 13'26" | 04:47'53" | | 18 | 23'41" | 05:11'34" | | 19 | 19'59" | 05:31'33" | | 20 | 18'06" | 05:49'39" | | 21 | 19'42" | 06:09'21" | | 22 | 13'11" | 06:22'32" | | 23 | 12'44" | 06:35'16" | | 24 | 11'01" | 06:46'17" | | 25 | 12'05" | 06:58'22" | | 26 | 10'50" | 07:09'12" | | 27 | 10'15" | 07:19'27" | | 28 | 11'33" | 07:31'00" | | 29 | 08'52" | 07:39'52" | | 30 | 08'12" | 07:48'04" | | 31 | 09'13" | 07:57'17" | | 31.9 | 11'52" | 08:07'36" |
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