| 1.9 km + 90.0 km + 21.1 km | 06:15:32| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 06:15:32 | | 總名次 | 691 / - | | 分組名次 | 153 / - | | 平均速度 | |
日期: 2015-11-01 06:18 - 總爬升: 324 m - 平均心率: 158 - 卡路里: 3166 Cal - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'26" (+19'37") | 2327 / 2327 | | 2 | | 12'15" (+10'26") | 743 / 3070 | | 3 | | 02'12" (+00'23") | 5000 / 8070 | | 4 | | 02'15" (+00'26") | 5000 / 13070 | | 5 | | 02'03" (+00'14") | 5000 / 18070 |
| 6 | | 02'17" (+00'28") | 5000 / 23070 | | 7 | | 01'59" (+00'10") | 5000 / 28070 | | 8 | | 02'15" (+00'26") | 5000 / 33070 | | 9 | | 02'31" (+00'42") | 5000 / 38070 | | 10 | | 02'24" (+00'35") | 5000 / 43070 | | 11 | | 01'49" | 5000 / 48070 | | 12 | | 02'04" (+00'15") | 5000 / 53070 | | 13 | | 01'55" (+00'06") | 5000 / 58070 | | 14 | | 02'26" (+00'37") | 5000 / 63070 | | 15 | | 02'15" (+00'26") | 5000 / 68070 | | 16 | | 02'21" (+00'32") | 5000 / 73070 | | 17 | | 02'27" (+00'38") | 5000 / 78070 | | 18 | | 02'59" (+01'10") | 553 / 78624 | | 19 | | 08'23" (+06'34") | 979 / 79604 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 99.54 km  Mizuno wave spacer dyna 累積 : 586.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'30" | 00:21'30" | | 2 | 20'24" | 00:41'54" | | 3 | 13'53" | 00:55'47" | | 4 | 05'36" | 01:01'23" | | 5 | 01'59" | 01:03'22" | | 6 | 02'13" | 01:05'35" | | 7 | 02'20" | 01:07'55" | | 8 | 01'58" | 01:09'53" | | 9 | 02'12" | 01:12'05" | | 10 | 03'29" | 01:15'34" | | 11 | 01'37" | 01:17'11" | | 12 | 01'55" | 01:19'06" | | 13 | 02'05" | 01:21'11" | | 14 | 02'04" | 01:23'15" | | 15 | 02'07" | 01:25'22" | | 16 | 01'57" | 01:27'19" | | 17 | 01'59" | 01:29'18" | | 18 | 02'07" | 01:31'25" | | 19 | 02'14" | 01:33'39" | | 20 | 02'26" | 01:36'05" | | 21 | 02'30" | 01:38'35" | | 22 | 02'16" | 01:40'51" | | 23 | 02'05" | 01:42'56" | | 24 | 02'16" | 01:45'12" | | 25 | 01'47" | 01:46'59" | | 26 | 01'40" | 01:48'39" | | 27 | 02'16" | 01:50'55" | | 28 | 02'01" | 01:52'56" | | 29 | 02'17" | 01:55'13" | | 30 | 02'47" | 01:58'00" | | 31 | 02'11" | 02:00'11" | | 32 | 02'13" | 02:02'24" | | 33 | 01'51" | 02:04'15" | | 34 | 02'04" | 02:06'19" | | 35 | 02'14" | 02:08'33" | | 36 | 02'29" | 02:11'02" | | 37 | 02'04" | 02:13'06" | | 38 | 03'44" | 02:16'50" | | 39 | 02'07" | 02:18'57" | | 40 | 02'16" | 02:21'13" | | 41 | 02'26" | 02:23'39" | | 42 | 03'23" | 02:27'02" | | 43 | 01'55" | 02:28'57" | | 44 | 01'42" | 02:30'39" | | 45 | 01'59" | 02:32'38" | | 46 | 01'50" | 02:34'28" | | 47 | 01'57" | 02:36'25" | | 48 | 01'37" | 02:38'02" | | 49 | 01'51" | 02:39'53" | | 50 | 01'54" | 02:41'47" | | 51 | 02'12" | 02:43'59" | | 52 | 02'00" | 02:45'59" | | 53 | 02'19" | 02:48'18" | | 54 | 02'21" | 02:50'39" | | 55 | 01'58" | 02:52'37" | | 56 | 02'05" | 02:54'42" | | 57 | 02'03" | 02:56'45" | | 58 | 01'19" | 02:58'04" | | 59 | 02'26" | 03:00'30" | | 60 | 02'03" | 03:02'33" | | 61 | 02'13" | 03:04'46" | | 62 | 02'55" | 03:07'41" | | 63 | 02'31" | 03:10'12" | | 64 | 02'07" | 03:12'19" | | 65 | 02'19" | 03:14'38" | | 66 | 02'04" | 03:16'42" | | 67 | 02'25" | 03:19'07" | | 68 | 02'21" | 03:21'28" | | 69 | 02'21" | 03:23'49" | | 70 | 02'13" | 03:26'02" | | 71 | 02'16" | 03:28'18" | | 72 | 02'17" | 03:30'35" | | 73 | 02'43" | 03:33'18" | | 74 | 02'26" | 03:35'44" | | 75 | 02'49" | 03:38'33" | | 76 | 02'21" | 03:40'54" | | 77 | 02'27" | 03:43'21" | | 78 | 02'15" | 03:45'36" | | 79 | 06'30" | 03:52'06" | | 80 | 05'51" | 03:57'57" | | 81 | 05'47" | 04:03'44" | | 82 | 06'47" | 04:10'31" | | 83 | 06'08" | 04:16'39" | | 84 | 06'29" | 04:23'08" | | 85 | 06'11" | 04:29'19" | | 86 | 06'37" | 04:35'56" | | 87 | 07'37" | 04:43'33" | | 88 | 06'22" | 04:49'55" | | 89 | 08'57" | 04:58'52" | | 90 | 09'11" | 05:08'03" | | 91 | 09'34" | 05:17'37" | | 92 | 05'54" | 05:23'31" | | 93 | 06'58" | 05:30'29" | | 94 | 06'55" | 05:37'24" | | 95 | 06'40" | 05:44'04" | | 96 | 06'33" | 05:50'37" | | 97 | 07'51" | 05:58'28" | | 98 | 05'27" | 06:03'55" | | 99 | 07'29" | 06:11'24" | | 99.8 | 05'04" | 06:15'38" |
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