| 賽後評分: 21k折返點無信物，容易讓人作弊 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.66 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'22" | 00:08'42" | | 3 | 04'30" | 00:13'12" | | 4 | 04'28" | 00:17'40" | | 5 | 04'50" | 00:22'30" | | 6 | 04'38" | 00:27'08" | | 7 | 04'34" | 00:31'42" | | 8 | 04'40" | 00:36'22" | | 9 | 04'39" | 00:41'01" | | 10 | 04'37" | 00:45'38" | | 11 | 04'39" | 00:50'17" | | 12 | 04'43" | 00:55'00" | | 13 | 04'42" | 00:59'42" | | 14 | 04'38" | 01:04'20" | | 15 | 04'44" | 01:09'04" | | 16 | 04'34" | 01:13'38" | | 17 | 04'40" | 01:18'18" | | 18 | 04'41" | 01:22'59" | | 19 | 04'40" | 01:27'39" | | 20 | 04'46" | 01:32'25" | | 21 | 04'34" | 01:36'59" | | 22 | 04'49" | 01:41'48" | | 23 | 04'56" | 01:46'44" | | 23.0 | --'--" | 01:46'44" |
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半馬 | 01:46:44 | 05:03/km | 第18半馬
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